Yogkosha Wellness

Evening Unwind - Leg Warrior Yoga
2024-09-12 17:30 - 18:15 (America/Toronto)
Theme: “Grounded Power”

Focus on building strong, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses.

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Morning Bliss - Leg Warrior Yoga
2024-09-12 06:00 - 06:45

Evening Unwind - Tone & Flow
2024-09-11 17:30 - 18:15
Theme: “Sculpt & Define”

A full-body workout that combines fluid movements and targeted poses to sculpt and tone your body, enhancing overall definition.

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Morning Bliss - Tone & Flow
2024-09-11 06:00 - 06:45

Evening Unwind - Core Fortress Flow
2024-09-10 17:30 - 18:15
Theme: “Core Stability”

Strengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability.

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Morning Bliss - Core Fortress Flow
2024-09-10 06:00 - 06:45

Evening Unwind - Power Pulse Yoga
2024-09-09 17:30 - 18:15
Theme: “Strength Unleashed”

A high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body.

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Morning Bliss - Power Pulse Yoga
2024-09-09 06:00 - 06:45

Evening Unwind - Powerplay Pause
2024-09-06 17:30 - 18:15
A restorative yoga sequence to end the week with calming flow to energize body and mind.

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Morning Bliss - Powerplay Pause
2024-09-06 06:00 - 06:45

Evening Unwind - Gut Harmony
2024-09-05 17:30 - 18:15
Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.

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Morning Bliss - Gut Harmony
2024-09-05 06:00 - 06:45

Evening Unwind - Joint ease & Fat Release
2024-09-04 17:30 - 18:15
Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas

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Morning Bliss - Joint ease & Fat Release
2024-09-04 06:00 - 06:45

Evening Unwind - Ab & Burn
2024-09-03 17:30 - 18:15
Yoga for core strength, arm strength and fat burn

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Morning Bliss - Ab & Burn
2024-09-03 06:00 - 06:45

Evening Unwind - Meadow Calm (Restorative Yoga)
2024-08-30 17:30 - 18:15
Find peace and tranquility in a calming, restorative practice inspired by the gentle breeze and soft grasses of a serene meadow. This session will focus on deep relaxation, gentle stretches, and breathwork, helping you unwind and restore balance at the end of the week.

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Morning Bliss - Meadow Calm (Restorative Yoga)
2024-08-30 06:00 - 06:45

Evening Unwind - Mountain Power (Strength Building)
2024-08-29 17:30 - 18:15
Channel the steadfast power of mountains. This strength-building session emphasizes stability, balance, and endurance, with poses that challenge your muscles and build robust, mountain-like strength from within.

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Morning Bliss - Mountain Power (Strength Building)
2024-08-29 06:00 - 06:45

Evening Unwind - Desert Fire (Belly Fat Focus)
2024-08-28 17:30 - 18:15
Ignite your core with a session that targets belly fat, inspired by the intense heat of the desert. This practice will focus on deep core engagement, twists, and dynamic movements that stoke your inner fire and help sculpt your midsection.

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Morning Bliss - Desert Fire (Belly Fat Focus)
2024-08-28 06:00 - 06:45

Evening Unwind - Ocean Pulse (Yogalates)
2024-08-27 17:30 - 18:15
Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates, inspired by the rhythmic pulse of the ocean. Engage your core and flow through sequences that mirror the ocean’s ebb and flow.

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Morning Bliss - Ocean Pulse (Yogalates)
2024-08-27 06:00 - 06:45

Evening Unwind - Tree Trunk Strength
2024-08-26 17:30 - 18:15
Ground yourself like a sturdy tree. This session focuses on building core and limb strength, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body.

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Morning Bliss - Tree Trunk Strength
2024-08-26 06:00 - 06:45

Yoga at Queens - FREE YOGA EVENT
2024-08-24 18:00 - 19:00 | Queens park, 110 Wellesley St W, Torontp, Ontario, M7A 1A2, Canada
Unwind under the evening sky at Queens Park with a rejuvenating yoga session designed for all levels. This free event welcomes everyone—from first-timers to seasoned yogis—offering a unique chance to connect with yourself and the community in a serene outdoor setting.

Event Highlights:

Date & Time: 24th Aug , 6:00 – 7:00 PM

Location: Queens Park, Toronto

Mats Provided: Simply arrive and find your place on the mat—we’ve got everything you need!

Secure Your Spot: Registration is required, so be sure to sign up and ensure your place in this peaceful evening of yoga.

Join us for an hour of relaxation and renewal as the day transitions into dusk. Bring your friends, your family, and your sense of calm. Let’s breathe together, stretch together, and create a moment of harmony in the heart of the city.

Evening Unwind - Blue Sky Breath
2024-08-23 17:30 - 18:15
Chakra: Throat (Vishuddha)

Element: Ether

Focus: Communication, clarity, and expression.

Class Description: Explore the power of expression and clarity through a practice that emphasizes breath work and fluid movements, inspired by the expansive and tranquil qualities of blue.

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Morning Bliss - Blue Sky Breath
2024-08-23 06:00 - 06:45

Evening Unwind - Green Heart Harmony
2024-08-22 17:30 - 18:15
Chakra: Heart (Anahata)

Element: Air

Focus: Love, compassion, and balance.

Class Description: A heart-centered practice that encourages love and compassion, synchronizing breath and movement in harmony with the soothing and balancing energy of green.

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