Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! Focus: Strength, Power, Energy’s. Details: Guide participants through […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]