Evening Unwind : Burn & Flow
2025-05-28 17:30 - 18:15 (America/Toronto)
Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.

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Wednesday – Makeup Class
2025-05-28 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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Morning Bliss : Unwind & Unfold
2025-05-29 06:00 - 06:45
Focus Area: Flexibility and mobility

A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, and spine. This is your chance to move mindfully and create space in the body.

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Evening Unwind : Unwind & Unfold
2025-05-29 17:30 - 18:15

Thrusday – Makeup Class
2025-05-29 18:30 - 19:15

Morning Bliss : Reset & Restore
2025-05-30 06:00 - 06:45
Focus Area: Recovery and relaxation

End your week with a calming, restorative yoga session. This class blends gentle stretches, supported poses with props, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend.

Zoom Meeting Details

Click to join session

Evening Unwind : Reset & Restore
2025-05-30 17:30 - 18:15
Focus Area: Recovery and relaxation

End your week with a calming, restorative yoga session. This class blends gentle stretches, supported poses with props, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend.

Click to join session

Friday – Makeup Class
2025-05-30 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-05-31 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Click to join session

Morning Bliss : Stretch to Start
2025-06-02 06:00 - 06:45
Focus Area: Full-body flexibility and gentle muscle activationEase into the week with a slow-paced, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches, breathwork, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.

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Evening Unwind : Stretch to Start
2025-06-02 17:30 - 18:15

Monday – Makeup Class
2025-06-02 18:30 - 19:15

Morning Bliss : Power Pulse
2025-06-03 06:00 - 06:45
Focus Area: Strength, stamina, and dynamic flowAn energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect strong transitions, longer holds, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.

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Evening Unwind : Power Pulse
2025-06-03 17:30 - 18:15

Tuesday – Makeup Class
2025-06-03 18:30 - 19:15

Evening Unwind : Zumba on the beat!
2025-06-04 17:30 - 18:15
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Featuring Our New Zumba Instructor

Spice up your fitness routine with a dance party that brings Latin flair and Indian beats together in one electrifying Zumba session!

Join us for Zumba on the Beat, a 45-minute virtual class where Bollywood meets Salsa, and Bhangra meets Reggaeton! Led by our vibrant new instructor, this session is perfect for all levels – whether you’re a seasoned dancer or just in it for the fun and sweat!

🎶 What to Expect:

A high-energy blend of Latin and Indian music styles

Easy, follow-along routines that boost cardio and mood

An exciting introduction to our new Zumba trainer

A full-body workout that feels like a global dance party

Morning Bliss - Stamina Spark
2025-06-05 06:00 - 06:45
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Focus Area: Endurance, balance, and breath controlBuild both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, and longer sequences to improve resilience and flow consistency.

Evening Unwind : Stamina Spark
2025-06-05 17:30 - 18:15

Thrusday – Makeup Class
2025-06-05 18:30 - 19:15
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Unwind & Restore
2025-06-06 06:00 - 06:45
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Focus Area: Recovery, relaxation, and deep releaseA soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect supported poses, longer holds, and breath-based meditation to end your week on a peaceful note.

Evening Unwind : Soulful Stretch
2025-06-06 17:30 - 18:15
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Focus Area: Mind-body connection and gentle recoveryMelt away stress with this soulful blend of mindful movement, gentle stretches, and intentional breath. Ideal for easing into your weekend with grace and self-care.

Friday – Makeup Class
2025-06-06 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-06-07 08:30 - 09:15
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Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Morning Bliss : Stretch to Start
2025-06-09 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Focus Area: Full-body flexibility and gentle muscle activation

Ease into the week with a slow-paced, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches, breathwork, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.

Evening Unwind : Stretch to Start
2025-06-09 17:30 - 18:15

Monday – Makeup Class
2025-06-09 18:30 - 19:15
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Zumba Power Pulse
2025-06-10 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Get ready to sweat, smile, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning.

This class is designed to elevate your heart rate, sculpt your muscles, and supercharge your stamina. With a dynamic mix of reggaeton, salsa, merengue, bhangra, Afrobeat, and more, each session feels like a dance party with a fitness twist!

Perfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.

Evening Unwind : Power Pulse
2025-06-10 17:30 - 18:15
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Focus Area: Strength, stamina, and dynamic flow

An energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect strong transitions, longer holds, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.

Tuesday - Makeup Class
2025-06-10 18:30 - 19:15

Morning Bliss : Burn & Flow
2025-06-11 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.
