Yogkosha Wellness

Evening Unwind : Flow Like Water
2025-09-15 17:30 - 18:15, 2025-09-22 17:30 - 18:15 (America/Toronto)
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Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, flowing transitions that release stiffness and improve joint mobility. Perfect for easing tension and cultivating a calm, fluid state of mind.

Monday – Makeup Class
2025-09-15 18:30 - 19:15, 2025-09-22 18:30 - 19:15
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Ignite Your Core
2025-09-16 06:00 - 06:45, 2025-09-23 06:00 - 06:45
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Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger, more grounded, and full of vitality.

Evening Unwind : Ignite Your Core
2025-09-16 17:30 - 18:15, 2025-09-23 17:30 - 18:15
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger, more grounded, and full of vitality

Tuesday – Makeup Class
2025-09-16 18:30 - 19:15, 2025-09-23 18:30 - 19:15

Morning Bliss : Wings of Freedom
2025-09-17 06:00 - 06:45, 2025-09-22 06:00 - 06:45, 2025-09-24 06:00 - 06:45
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Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness, confidence, and freedom in both body and spirit.

Evening Unwind : Wings of Freedom
2025-09-17 17:30 - 18:15, 2025-09-24 17:30 - 18:15

Wednesday – Makeup Class
2025-09-17 18:30 - 19:15, 2025-09-24 18:30 - 19:15

Morning Bliss : Grounded in Stillness
2025-09-18 06:00 - 06:45, 2025-09-25 06:00 - 06:45
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Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system, reduce anxiety, and bring a deep sense of stability and peace.

Evening Unwind : Grounded in Stillness
2025-09-18 17:30 - 18:15

Thrusday – Makeup Class
2025-09-18 18:30 - 19:15, 2025-09-25 18:30 - 19:15

Morning Bliss : Blossom Within
2025-09-19 06:00 - 06:45, 2025-09-26 06:00 - 06:45
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Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive stretches, this class encourages inner growth, self-compassion, and the release of stored tension.

Evening Unwind : Blossom Within
2025-09-19 17:30 - 18:15
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive stretches, this class encourages inner growth, self-compassion, and the release of stored tension.

Friday – Makeup Class
2025-09-19 18:30 - 19:15, 2025-09-26 18:30 - 19:15

Morning Bliss : Flow Like Water
2025-09-22 06:00 - 06:45

Evening Unwind : Blossom Within
2025-09-26 17:30 - 18:15

Morning Bliss : Sculpting with Intention
2025-10-01 06:00 - 06:45
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This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, holds, and optional light weights or resistance bands. It’s all about moving with precision and purpose.
