Monday – Makeup Class
2025-05-12 18:30 - 19:15, 2025-05-26 18:30 - 19:15 (America/Toronto)
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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Morning Bliss : Power Within
2025-05-13 06:00 - 06:45, 2025-05-20 06:00 - 06:45
Focus Area: Strength building (core, arms, legs)

Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused flows. This class challenges your physical edge and enhances stability, stamina, and mental grit.

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Evening Unwind : Power Within
2025-05-13 17:30 - 18:15, 2025-05-20 17:30 - 18:15

Tuesday – Makeup Class
2025-05-13 18:30 - 19:15, 2025-05-20 18:30 - 19:15

Morning Bliss : Burn & Flow
2025-05-14 06:00 - 06:45, 2025-05-21 06:00 - 06:45
Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.

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Evening Unwind : Burn & Flow
2025-05-14 17:30 - 18:15, 2025-05-21 17:30 - 18:15

Wednesday – Makeup Class
2025-05-14 18:30 - 19:15, 2025-05-21 18:30 - 19:15

Morning Bliss : Unwind & Unfold
2025-05-15 06:00 - 06:45, 2025-05-22 06:00 - 06:45
Focus Area: Flexibility and mobility

A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, and spine. This is your chance to move mindfully and create space in the body.

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Evening Unwind : Unwind & Unfold
2025-05-15 17:30 - 18:15, 2025-05-22 17:30 - 18:15

Thrusday – Makeup Class
2025-05-15 18:30 - 19:15, 2025-05-22 18:30 - 19:15

Morning Bliss : Reset & Restore
2025-05-16 06:00 - 06:45, 2025-05-23 06:00 - 06:45
Focus Area: Recovery and relaxation

End your week with a calming, restorative yoga session. This class blends gentle stretches, supported poses with props, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend.

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Evening Unwind : Reset & Restore
2025-05-16 17:30 - 18:15, 2025-05-23 17:30 - 18:15

Friday – Makeup Class
2025-05-16 18:30 - 19:15, 2025-05-23 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-05-17 08:30 - 09:15, 2025-05-24 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Morning Bliss : Rise & Revive
2025-05-26 06:00 - 06:45
Focus Area: Gentle full-body activation

Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.

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Evening Unwind : Rise & Revive
2025-05-26 17:30 - 18:15
