Morning Bliss : Awaken Your Energy
2025-11-03 06:00 - 06:45 (America/Toronto)
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural energy flow.Focus Area: Full-body flexibility, breath awareness, and gentle activation.

Evening Unwind : Awaken Your Energy
2025-11-03 17:30 - 18:15

Monday – Makeup Class
2025-11-03 18:30 - 19:15
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Morning Bliss : Balance. Build. Energize.
2025-11-04 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular endurance.

Evening Unwind : Balance. Build. Energize.
2025-11-04 17:30 - 19:15

Tuesday – Makeup Class
2025-11-04 18:30 - 19:15

Morning Bliss : Root to Rise
2025-11-05 06:00 - 06:45
Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here

Cultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength, stamina, and grounding.

Evening Unwind : Root to Rise
2025-11-05 17:30 - 18:15

Wednesday – Makeup Class
2025-11-05 18:30 - 19:15
