Morning Bliss – Flexibility Unleashed
2024-11-28 06:00 - 06:45, 2024-12-05 06:00 - 06:45, 2024-12-12 06:00 - 06:45 (America/Toronto)
Focus: Improve overall flexibility with deep stretches and longer holds.

Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.

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Evening Unwind – Flexibility Unleashed
2024-11-28 17:30 - 18:15, 2024-12-05 17:30 - 18:15, 2024-12-12 17:30 - 18:15

Morning Bliss – Joint Mobility
2024-11-29 06:00 - 06:45, 2024-12-06 06:00 - 06:45, 2024-12-13 06:00 - 06:45
Focus: Enhance joint health and mobility with gentle stretches and rotational movements.

Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.

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Evening Unwind – Joint Mobility
2024-11-29 17:30 - 18:15, 2024-12-06 17:30 - 18:15, 2024-12-13 17:30 - 18:15

Morning Bliss – Posture Perfect
2024-12-02 06:00 - 06:45, 2024-12-09 06:00 - 06:45, 2024-12-16 06:00 - 06:45
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief.

Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.

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Evening Unwind – Posture Perfect
2024-12-02 17:30 - 18:15, 2024-12-09 17:30 - 18:15, 2024-12-16 17:30 - 18:15

Morning Bliss – Stretch and Tone
2024-12-03 06:00 - 06:45, 2024-12-10 06:00 - 06:45, 2024-12-17 06:00 - 06:45
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.

Key Poses: Warrior II, Plank, Chair Pose variations.

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Evening Unwind – Stretch and Tone
2024-12-03 17:30 - 18:15, 2024-12-10 17:30 - 18:15, 2024-12-15 17:30 - 18:15

Morning Bliss – Strength Building
2024-12-04 06:00 - 06:45, 2024-12-18 06:00 - 06:45
Focus: Building endurance and core strength with static holds and controlled movements.

Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.

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Evening Unwind – Strength Building
2024-12-04 17:30 - 18:15, 2024-12-11 17:30 - 18:15, 2024-12-18 17:30 - 18:15

Morning Bliss – Strength Building
2024-12-11 06:00 - 06:45
Focus: Building endurance and core strength with static holds and controlled movements.

Key Poses: Dolphin Pose, Side Plank, Crescent Lunge

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