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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250724T183000
DTEND;TZID=America/Toronto:20250724T191500
DTSTAMP:20260405T170905
CREATED:20250721T021422Z
LAST-MODIFIED:20250721T021430Z
UID:5100-1753381800-1753384500@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-17/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250725T060000
DTEND;TZID=America/Toronto:20250725T064500
DTSTAMP:20260405T170905
CREATED:20250721T021639Z
LAST-MODIFIED:20250721T021641Z
UID:5102-1753423200-1753425900@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250725T173000
DTEND;TZID=America/Toronto:20250725T181500
DTSTAMP:20260405T170905
CREATED:20250721T021942Z
LAST-MODIFIED:20250721T021948Z
UID:5104-1753464600-1753467300@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250725T183000
DTEND;TZID=America/Toronto:20250725T191500
DTSTAMP:20260405T170905
CREATED:20250721T022123Z
LAST-MODIFIED:20250721T022135Z
UID:5106-1753468200-1753470900@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-17/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250726T083000
DTEND;TZID=America/Toronto:20250726T091500
DTSTAMP:20260405T170905
CREATED:20250721T022322Z
LAST-MODIFIED:20250721T022332Z
UID:5108-1753518600-1753521300@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250727T080000
DTEND;TZID=America/Toronto:20250727T170000
DTSTAMP:20260405T170905
CREATED:20250728T025056Z
LAST-MODIFIED:20250728T025058Z
UID:5135-1753603200-1753635600@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-18/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250728T060000
DTEND;TZID=America/Toronto:20250728T064500
DTSTAMP:20260405T170905
CREATED:20250728T022801Z
LAST-MODIFIED:20250728T022802Z
UID:5112-1753682400-1753685100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250728T173000
DTEND;TZID=America/Toronto:20250728T181500
DTSTAMP:20260405T170905
CREATED:20250728T022944Z
LAST-MODIFIED:20250728T022945Z
UID:5114-1753723800-1753726500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250728T183000
DTEND;TZID=America/Toronto:20250728T191500
DTSTAMP:20260405T170905
CREATED:20250728T023126Z
LAST-MODIFIED:20250728T023222Z
UID:5116-1753727400-1753730100@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-18/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T060000
DTEND;TZID=America/Toronto:20250729T064500
DTSTAMP:20260405T170905
CREATED:20250728T023413Z
LAST-MODIFIED:20250728T023421Z
UID:5119-1753768800-1753771500@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T173000
DTEND;TZID=America/Toronto:20250729T181500
DTSTAMP:20260405T170905
CREATED:20250728T023555Z
LAST-MODIFIED:20250728T023556Z
UID:5121-1753810200-1753812900@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T183000
DTEND;TZID=America/Toronto:20250729T191500
DTSTAMP:20260405T170905
CREATED:20250728T023747Z
LAST-MODIFIED:20250728T023753Z
UID:5123-1753813800-1753816500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250730T060000
DTEND;TZID=America/Toronto:20250730T064500
DTSTAMP:20260405T170905
CREATED:20250728T023936Z
LAST-MODIFIED:20250728T023937Z
UID:5125-1753855200-1753857900@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250730T173000
DTEND;TZID=America/Toronto:20250730T181500
DTSTAMP:20260405T170905
CREATED:20250728T024224Z
LAST-MODIFIED:20250728T024226Z
UID:5127-1753896600-1753899300@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250730T183000
DTEND;TZID=America/Toronto:20250730T191500
DTSTAMP:20260405T170905
CREATED:20250728T024513Z
LAST-MODIFIED:20250728T024514Z
UID:5129-1753900200-1753902900@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-18/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250731T060000
DTEND;TZID=America/Toronto:20250731T064500
DTSTAMP:20260405T170905
CREATED:20250728T024714Z
LAST-MODIFIED:20250728T024715Z
UID:5131-1753941600-1753944300@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250731T173000
DTEND;TZID=America/Toronto:20250731T181500
DTSTAMP:20260405T170905
CREATED:20250728T024908Z
LAST-MODIFIED:20250728T024909Z
UID:5133-1753983000-1753985700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-stamina-spark-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250801T060000
DTEND;TZID=America/Toronto:20250801T064500
DTSTAMP:20260405T170905
CREATED:20250728T025256Z
LAST-MODIFIED:20250728T025303Z
UID:5137-1754028000-1754030700@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250801T173000
DTEND;TZID=America/Toronto:20250801T181500
DTSTAMP:20260405T170905
CREATED:20250728T025511Z
LAST-MODIFIED:20250728T025513Z
UID:5139-1754069400-1754072100@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250801T183000
DTEND;TZID=America/Toronto:20250801T191500
DTSTAMP:20260405T170905
CREATED:20250728T025712Z
LAST-MODIFIED:20250728T025719Z
UID:5141-1754073000-1754075700@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-18/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250802T083000
DTEND;TZID=America/Toronto:20250802T091500
DTSTAMP:20260405T170905
CREATED:20250728T025949Z
LAST-MODIFIED:20250728T025951Z
UID:5143-1754123400-1754126100@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250805T060000
DTEND;TZID=America/Toronto:20250805T064500
DTSTAMP:20260405T170905
CREATED:20250804T203621Z
LAST-MODIFIED:20250804T203623Z
UID:5154-1754373600-1754376300@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/morning-bliss-power-within-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250805T173000
DTEND;TZID=America/Toronto:20250805T181500
DTSTAMP:20260405T170905
CREATED:20250804T203806Z
LAST-MODIFIED:20250804T203808Z
UID:5156-1754415000-1754417700@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/evening-unwind-power-within-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250805T183000
DTEND;TZID=America/Toronto:20250805T191500
DTSTAMP:20260405T170905
CREATED:20250804T204022Z
LAST-MODIFIED:20250804T204024Z
UID:5158-1754418600-1754421300@yogkoshawellness.com
SUMMARY:Tuesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T060000
DTEND;TZID=America/Toronto:20250806T064500
DTSTAMP:20260405T170905
CREATED:20250804T204305Z
LAST-MODIFIED:20250804T204306Z
UID:5160-1754460000-1754462700@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T173000
DTEND;TZID=America/Toronto:20250806T181500
DTSTAMP:20260405T170905
CREATED:20250804T204453Z
LAST-MODIFIED:20250804T204503Z
UID:5162-1754501400-1754504100@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T183000
DTEND;TZID=America/Toronto:20250806T191500
DTSTAMP:20260405T170905
CREATED:20250804T204657Z
LAST-MODIFIED:20250804T204659Z
UID:5164-1754505000-1754507700@yogkoshawellness.com
SUMMARY:Wednesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250807T060000
DTEND;TZID=America/Toronto:20250807T064500
DTSTAMP:20260405T170905
CREATED:20250804T204844Z
LAST-MODIFIED:20250804T204846Z
UID:5166-1754546400-1754549100@yogkoshawellness.com
SUMMARY:Morning Bliss : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/morning-bliss-endure-elevate/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250807T173000
DTEND;TZID=America/Toronto:20250807T181500
DTSTAMP:20260405T170905
CREATED:20250804T205038Z
LAST-MODIFIED:20250804T205039Z
UID:5168-1754587800-1754590500@yogkoshawellness.com
SUMMARY:Evening Unwind : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/evening-unwind-endure-elevate/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250808T173000
DTEND;TZID=America/Toronto:20250808T181500
DTSTAMP:20260405T170905
CREATED:20250808T204726Z
LAST-MODIFIED:20250808T204727Z
UID:5171-1754674200-1754676900@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-8/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR