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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250623T060000
DTEND;TZID=America/Toronto:20250623T064500
DTSTAMP:20260405T170853
CREATED:20250622T220019Z
LAST-MODIFIED:20250622T220041Z
UID:4954-1750658400-1750661100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250623T173000
DTEND;TZID=America/Toronto:20250623T181500
DTSTAMP:20260405T170853
CREATED:20250622T221112Z
LAST-MODIFIED:20250622T221133Z
UID:4965-1750699800-1750702500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250623T183000
DTEND;TZID=America/Toronto:20250623T191500
DTSTAMP:20260405T170853
CREATED:20250622T224521Z
LAST-MODIFIED:20250622T224538Z
UID:4977-1750703400-1750706100@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250624T060000
DTEND;TZID=America/Toronto:20250624T064500
DTSTAMP:20260405T170853
CREATED:20250622T220219Z
LAST-MODIFIED:20250622T220251Z
UID:4956-1750744800-1750747500@yogkoshawellness.com
SUMMARY:Morning Bliss : Zumba Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/morning-bliss-zumba-power-pulse-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250624T173000
DTEND;TZID=America/Toronto:20250624T181500
DTSTAMP:20260405T170853
CREATED:20250622T221320Z
LAST-MODIFIED:20250622T221328Z
UID:4968-1750786200-1750788900@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250624T183000
DTEND;TZID=America/Toronto:20250624T191500
DTSTAMP:20260405T170853
CREATED:20250622T224712Z
LAST-MODIFIED:20250622T224748Z
UID:4979-1750789800-1750792500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-16/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250625T060000
DTEND;TZID=America/Toronto:20250625T064500
DTSTAMP:20260405T170853
CREATED:20250622T220500Z
LAST-MODIFIED:20250622T220519Z
UID:4958-1750831200-1750833900@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250625T173000
DTEND;TZID=America/Toronto:20250625T181500
DTSTAMP:20260405T170853
CREATED:20250622T221511Z
LAST-MODIFIED:20250622T221550Z
UID:4970-1750872600-1750875300@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250625T183000
DTEND;TZID=America/Toronto:20250625T191500
DTSTAMP:20260405T170853
CREATED:20250622T224934Z
LAST-MODIFIED:20250622T224951Z
UID:4981-1750876200-1750878900@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250626T060000
DTEND;TZID=America/Toronto:20250626T064500
DTSTAMP:20260405T170853
CREATED:20250622T220711Z
LAST-MODIFIED:20250622T220712Z
UID:4961-1750917600-1750920300@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250626T173000
DTEND;TZID=America/Toronto:20250626T181500
DTSTAMP:20260405T170853
CREATED:20250622T224108Z
LAST-MODIFIED:20250622T224123Z
UID:4973-1750959000-1750961700@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-zumba-stamina-spark/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250626T183000
DTEND;TZID=America/Toronto:20250626T191500
DTSTAMP:20260405T170853
CREATED:20250622T225115Z
LAST-MODIFIED:20250622T225130Z
UID:4983-1750962600-1750965300@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250627T060000
DTEND;TZID=America/Toronto:20250627T064500
DTSTAMP:20260405T170853
CREATED:20250622T220904Z
LAST-MODIFIED:20250622T220913Z
UID:4963-1751004000-1751006700@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250627T173000
DTEND;TZID=America/Toronto:20250627T181500
DTSTAMP:20260405T170853
CREATED:20250622T224312Z
LAST-MODIFIED:20250622T224322Z
UID:4975-1751045400-1751048100@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250627T183000
DTEND;TZID=America/Toronto:20250627T191500
DTSTAMP:20260405T170853
CREATED:20250622T225251Z
LAST-MODIFIED:20250622T225530Z
UID:4985-1751049000-1751051700@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250628T083000
DTEND;TZID=America/Toronto:20250628T091500
DTSTAMP:20260405T170853
CREATED:20250622T225447Z
LAST-MODIFIED:20250622T225505Z
UID:4987-1751099400-1751102100@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-16/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250702T060000
DTEND;TZID=America/Toronto:20250702T064500
DTSTAMP:20260405T170853
CREATED:20250702T023259Z
LAST-MODIFIED:20250702T023300Z
UID:4993-1751436000-1751438700@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250702T173000
DTEND;TZID=America/Toronto:20250702T181500
DTSTAMP:20260405T170853
CREATED:20250702T023526Z
LAST-MODIFIED:20250702T023542Z
UID:4995-1751477400-1751480100@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250702T183000
DTEND;TZID=America/Toronto:20250702T191500
DTSTAMP:20260405T170853
CREATED:20250702T023741Z
LAST-MODIFIED:20250702T023752Z
UID:4997-1751481000-1751483700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250703T060000
DTEND;TZID=America/Toronto:20250703T064500
DTSTAMP:20260405T170853
CREATED:20250702T023943Z
LAST-MODIFIED:20250702T023945Z
UID:4999-1751522400-1751525100@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250703T173000
DTEND;TZID=America/Toronto:20250703T181500
DTSTAMP:20260405T170853
CREATED:20250702T024139Z
LAST-MODIFIED:20250702T024147Z
UID:5001-1751563800-1751566500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-stamina-spark-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250703T183000
DTEND;TZID=America/Toronto:20250703T191500
DTSTAMP:20260405T170853
CREATED:20250702T024334Z
LAST-MODIFIED:20250702T024335Z
UID:5003-1751567400-1751570100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250704T060000
DTEND;TZID=America/Toronto:20250704T064500
DTSTAMP:20260405T170853
CREATED:20250702T024515Z
LAST-MODIFIED:20250702T024517Z
UID:5005-1751608800-1751611500@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250704T173000
DTEND;TZID=America/Toronto:20250704T181500
DTSTAMP:20260405T170853
CREATED:20250702T024657Z
LAST-MODIFIED:20250702T024658Z
UID:5007-1751650200-1751652900@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250704T183000
DTEND;TZID=America/Toronto:20250704T191500
DTSTAMP:20260405T170853
CREATED:20250702T024842Z
LAST-MODIFIED:20250702T024906Z
UID:5009-1751653800-1751656500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250705T083000
DTEND;TZID=America/Toronto:20250705T091500
DTSTAMP:20260405T170853
CREATED:20250702T025120Z
LAST-MODIFIED:20250702T025121Z
UID:5011-1751704200-1751706900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-17/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250707T060000
DTEND;TZID=America/Toronto:20250707T064500
DTSTAMP:20260405T170853
CREATED:20250706T141824Z
LAST-MODIFIED:20250706T141825Z
UID:5014-1751868000-1751870700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250707T173000
DTEND;TZID=America/Toronto:20250707T181500
DTSTAMP:20260405T170853
CREATED:20250706T142021Z
LAST-MODIFIED:20250706T142029Z
UID:5016-1751909400-1751912100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250707T183000
DTEND;TZID=America/Toronto:20250707T191500
DTSTAMP:20260405T170853
CREATED:20250706T142225Z
LAST-MODIFIED:20250706T142233Z
UID:5018-1751913000-1751915700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250708T060000
DTEND;TZID=America/Toronto:20250708T064500
DTSTAMP:20260405T170853
CREATED:20250706T142444Z
LAST-MODIFIED:20250706T142450Z
UID:5020-1751954400-1751957100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR