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X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251023T183000
DTEND;TZID=America/Toronto:20251023T191500
DTSTAMP:20260405T132734
CREATED:20251022T030851Z
LAST-MODIFIED:20251022T030854Z
UID:5461-1761244200-1761246900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-27/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251024T060000
DTEND;TZID=America/Toronto:20251024T064500
DTSTAMP:20260405T132734
CREATED:20251022T031052Z
LAST-MODIFIED:20251022T031055Z
UID:5463-1761285600-1761288300@yogkoshawellness.com
SUMMARY:Morning Bliss : Reset & Renew
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support\, we’ll settle into passive poses and cultivate stillness through breath\, meditation\, and mindful rest. Leave feeling grounded\, refreshed\, and recharged.
URL:https://yogkoshawellness.com/event/morning-bliss-reset-renew-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251024T173000
DTEND;TZID=America/Toronto:20251024T181500
DTSTAMP:20260405T132734
CREATED:20251022T031252Z
LAST-MODIFIED:20251022T031254Z
UID:5465-1761327000-1761329700@yogkoshawellness.com
SUMMARY:Evening Unwind : Reset & Renew
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support\, we’ll settle into passive poses and cultivate stillness through breath\, meditation\, and mindful rest. Leave feeling grounded\, refreshed\, and recharged.
URL:https://yogkoshawellness.com/event/evening-unwind-reset-renew-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251024T183000
DTEND;TZID=America/Toronto:20251024T191500
DTSTAMP:20260405T132734
CREATED:20251022T031453Z
LAST-MODIFIED:20251022T031456Z
UID:5467-1761330600-1761333300@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-26/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T060000
DTEND;TZID=America/Toronto:20251027T064500
DTSTAMP:20260405T132734
CREATED:20251027T011827Z
LAST-MODIFIED:20251027T011830Z
UID:5472-1761544800-1761547500@yogkoshawellness.com
SUMMARY:Morning Bliss : Awaken Your Energy
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEase into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness\, enhance mobility\, and activate natural energy flow.Focus Area: Full-body flexibility\, breath awareness\, and gentle activation.
URL:https://yogkoshawellness.com/event/morning-bliss-awaken-your-energy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T173000
DTEND;TZID=America/Toronto:20251027T181500
DTSTAMP:20260405T132734
CREATED:20251027T012043Z
LAST-MODIFIED:20251027T012045Z
UID:5474-1761586200-1761588900@yogkoshawellness.com
SUMMARY:Evening Unwind : Awaken Your Energy
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEase into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness\, enhance mobility\, and activate natural energy flow.Focus Area: Full-body flexibility\, breath awareness\, and gentle activation.
URL:https://yogkoshawellness.com/event/evening-unwind-awaken-your-energy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T183000
DTEND;TZID=America/Toronto:20251027T191500
DTSTAMP:20260405T132734
CREATED:20251027T014102Z
LAST-MODIFIED:20251027T014105Z
UID:5492-1761589800-1761592500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-28/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T060000
DTEND;TZID=America/Toronto:20251028T064500
DTSTAMP:20260405T132734
CREATED:20251027T012232Z
LAST-MODIFIED:20251027T012234Z
UID:5476-1761631200-1761633900@yogkoshawellness.com
SUMMARY:Morning Bliss : Balance. Build. Energize.
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA dynamic and engaging class to tone muscles\, improve endurance\, and refine alignment. Move with control and awareness to build a balanced\, resilient body.Focus Area: Core strength\, stability\, and muscular endurance.
URL:https://yogkoshawellness.com/event/morning-bliss-balance-build-energize/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T173000
DTEND;TZID=America/Toronto:20251028T181500
DTSTAMP:20260405T132734
CREATED:20251027T012444Z
LAST-MODIFIED:20251027T012446Z
UID:5478-1761672600-1761675300@yogkoshawellness.com
SUMMARY:Evening Unwind : Balance. Build. Energize.
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA dynamic and engaging class to tone muscles\, improve endurance\, and refine alignment. Move with control and awareness to build a balanced\, resilient body.Focus Area: Core strength\, stability\, and muscular endurance.
URL:https://yogkoshawellness.com/event/evening-unwind-balance-build-energize/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T183000
DTEND;TZID=America/Toronto:20251028T191500
DTSTAMP:20260405T132734
CREATED:20251027T014257Z
LAST-MODIFIED:20251027T014259Z
UID:5494-1761676200-1761678900@yogkoshawellness.com
SUMMARY:Tuesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-29/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251029T060000
DTEND;TZID=America/Toronto:20251029T064500
DTSTAMP:20260405T132734
CREATED:20251027T012654Z
LAST-MODIFIED:20251027T012656Z
UID:5480-1761717600-1761720300@yogkoshawellness.com
SUMMARY:Morning Bliss : Root to Rise
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nCultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength\, stamina\, and grounding.
URL:https://yogkoshawellness.com/event/morning-bliss-root-to-rise/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251029T173000
DTEND;TZID=America/Toronto:20251029T181500
DTSTAMP:20260405T132734
CREATED:20251027T012911Z
LAST-MODIFIED:20251027T012913Z
UID:5482-1761759000-1761761700@yogkoshawellness.com
SUMMARY:Evening Unwind : Root to Rise
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nCultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength\, stamina\, and grounding.
URL:https://yogkoshawellness.com/event/evening-unwind-root-to-rise/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251029T183000
DTEND;TZID=America/Toronto:20251029T191500
DTSTAMP:20260405T132734
CREATED:20251027T014503Z
LAST-MODIFIED:20251027T014504Z
UID:5496-1761762600-1761765300@yogkoshawellness.com
SUMMARY:Wednesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-29/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251030T060000
DTEND;TZID=America/Toronto:20251030T064500
DTSTAMP:20260405T132734
CREATED:20251027T013116Z
LAST-MODIFIED:20251027T013117Z
UID:5484-1761804000-1761806700@yogkoshawellness.com
SUMMARY:Morning Bliss : Move with Ease
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA therapeutic session designed to nourish and protect your joints. Gentle\, mindful movements enhance mobility\, relieve tension\, and support long-term joint health.Focus Area: Joint lubrication\, mobility\, and functional movement.
URL:https://yogkoshawellness.com/event/morning-bliss-move-with-ease/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251030T173000
DTEND;TZID=America/Toronto:20251030T181500
DTSTAMP:20260405T132734
CREATED:20251027T013315Z
LAST-MODIFIED:20251027T013316Z
UID:5486-1761845400-1761848100@yogkoshawellness.com
SUMMARY:Evening Unwind : Move with Ease
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA therapeutic session designed to nourish and protect your joints. Gentle\, mindful movements enhance mobility\, relieve tension\, and support long-term joint health.Focus Area: Joint lubrication\, mobility\, and functional movement.
URL:https://yogkoshawellness.com/event/evening-unwind-move-with-ease/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251030T183000
DTEND;TZID=America/Toronto:20251030T191500
DTSTAMP:20260405T132734
CREATED:20251027T014748Z
LAST-MODIFIED:20251027T014750Z
UID:5498-1761849000-1761851700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-28/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251031T060000
DTEND;TZID=America/Toronto:20251031T064500
DTSTAMP:20260405T132734
CREATED:20251027T013632Z
LAST-MODIFIED:20251027T013635Z
UID:5488-1761890400-1761893100@yogkoshawellness.com
SUMMARY:Morning Bliss : Surrender and Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nUnwind with a deeply calming class focused on releasing tension and restoring balance. Through soothing stretches and restorative poses\, you’ll end the week relaxed and rejuvenated.Focus Area: Deep relaxation\, recovery\, and nervous system reset.
URL:https://yogkoshawellness.com/event/morning-bliss-surrender-and-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251031T173000
DTEND;TZID=America/Toronto:20251031T181500
DTSTAMP:20260405T132734
CREATED:20251027T013854Z
LAST-MODIFIED:20251027T013858Z
UID:5490-1761931800-1761934500@yogkoshawellness.com
SUMMARY:Evening Unwind : Surrender and Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nUnwind with a deeply calming class focused on releasing tension and restoring balance. Through soothing stretches and restorative poses\, you’ll end the week relaxed and rejuvenated.Focus Area: Deep relaxation\, recovery\, and nervous system reset.
URL:https://yogkoshawellness.com/event/evening-unwind-surrender-and-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251031T183000
DTEND;TZID=America/Toronto:20251031T191500
DTSTAMP:20260405T132734
CREATED:20251027T014922Z
LAST-MODIFIED:20251027T014924Z
UID:5500-1761935400-1761938100@yogkoshawellness.com
SUMMARY:Friday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-27/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251103T060000
DTEND;TZID=America/Toronto:20251103T064500
DTSTAMP:20260405T132734
CREATED:20251103T023351Z
LAST-MODIFIED:20251103T023354Z
UID:5505-1762149600-1762152300@yogkoshawellness.com
SUMMARY:Morning Bliss : Awaken Your Energy
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEase into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness\, enhance mobility\, and activate natural energy flow.Focus Area: Full-body flexibility\, breath awareness\, and gentle activation.
URL:https://yogkoshawellness.com/event/morning-bliss-awaken-your-energy-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251103T173000
DTEND;TZID=America/Toronto:20251103T181500
DTSTAMP:20260405T132734
CREATED:20251103T023615Z
LAST-MODIFIED:20251103T023617Z
UID:5507-1762191000-1762193700@yogkoshawellness.com
SUMMARY:Evening Unwind : Awaken Your Energy
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEase into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness\, enhance mobility\, and activate natural energy flow.Focus Area: Full-body flexibility\, breath awareness\, and gentle activation.
URL:https://yogkoshawellness.com/event/evening-unwind-awaken-your-energy-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251103T183000
DTEND;TZID=America/Toronto:20251103T191500
DTSTAMP:20260405T132734
CREATED:20251103T024329Z
LAST-MODIFIED:20251103T024331Z
UID:5509-1762194600-1762197300@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-29/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T060000
DTEND;TZID=America/Toronto:20251104T064500
DTSTAMP:20260405T132734
CREATED:20251103T024603Z
LAST-MODIFIED:20251103T024606Z
UID:5511-1762236000-1762238700@yogkoshawellness.com
SUMMARY:Morning Bliss : Balance. Build. Energize.
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA dynamic and engaging class to tone muscles\, improve endurance\, and refine alignment. Move with control and awareness to build a balanced\, resilient body.Focus Area: Core strength\, stability\, and muscular endurance.
URL:https://yogkoshawellness.com/event/morning-bliss-balance-build-energize-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T173000
DTEND;TZID=America/Toronto:20251104T191500
DTSTAMP:20260405T132734
CREATED:20251103T024922Z
LAST-MODIFIED:20251103T024923Z
UID:5513-1762277400-1762283700@yogkoshawellness.com
SUMMARY:Evening Unwind : Balance. Build. Energize.
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA dynamic and engaging class to tone muscles\, improve endurance\, and refine alignment. Move with control and awareness to build a balanced\, resilient body.Focus Area: Core strength\, stability\, and muscular endurance.
URL:https://yogkoshawellness.com/event/evening-unwind-balance-build-energize-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T183000
DTEND;TZID=America/Toronto:20251104T191500
DTSTAMP:20260405T132734
CREATED:20251103T025230Z
LAST-MODIFIED:20251103T025232Z
UID:5515-1762281000-1762283700@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-30/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251105T060000
DTEND;TZID=America/Toronto:20251105T064500
DTSTAMP:20260405T132734
CREATED:20251103T025518Z
LAST-MODIFIED:20251103T025520Z
UID:5517-1762322400-1762325100@yogkoshawellness.com
SUMMARY:Morning Bliss : Root to Rise
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nCultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength\, stamina\, and grounding.
URL:https://yogkoshawellness.com/event/morning-bliss-root-to-rise-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251105T173000
DTEND;TZID=America/Toronto:20251105T181500
DTSTAMP:20260405T132734
CREATED:20251103T025743Z
LAST-MODIFIED:20251103T025745Z
UID:5519-1762363800-1762366500@yogkoshawellness.com
SUMMARY:Evening Unwind : Root to Rise
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nCultivate physical and mental strength through powerful postures and steady holds. This class encourages you to tap into your inner resilience and build lasting stability.Focus Area: Leg and core strength\, stamina\, and grounding.
URL:https://yogkoshawellness.com/event/evening-unwind-root-to-rise-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251105T183000
DTEND;TZID=America/Toronto:20251105T191500
DTSTAMP:20260405T132734
CREATED:20251103T025943Z
LAST-MODIFIED:20251103T030008Z
UID:5521-1762367400-1762370100@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-30/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T173000
DTEND;TZID=America/Toronto:20251124T181500
DTSTAMP:20260405T132734
CREATED:20251124T024006Z
LAST-MODIFIED:20251124T024009Z
UID:5529-1764005400-1764008100@yogkoshawellness.com
SUMMARY:Evening Unwind : Awaken Your Energy
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEase into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness\, enhance mobility\, and activate natural energy flow.Focus Area: Full-body flexibility\, breath awareness\, and gentle activation.
URL:https://yogkoshawellness.com/event/evening-unwind-awaken-your-energy-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T173000
DTEND;TZID=America/Toronto:20251125T181500
DTSTAMP:20260405T132734
CREATED:20251124T024250Z
LAST-MODIFIED:20251124T024252Z
UID:5531-1764091800-1764094500@yogkoshawellness.com
SUMMARY:Evening Unwind : Balance. Build. Energize.
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA dynamic and engaging class to tone muscles\, improve endurance\, and refine alignment. Move with control and awareness to build a balanced\, resilient body.Focus Area: Core strength\, stability\, and muscular endurance.
URL:https://yogkoshawellness.com/event/evening-unwind-balance-build-energize-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR