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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240820T173000
DTEND;TZID=America/Toronto:20240820T181500
DTSTAMP:20260407T125918
CREATED:20240819T010225Z
LAST-MODIFIED:20240819T010227Z
UID:3358-1724175000-1724177700@yogkoshawellness.com
SUMMARY:Evening Unwind - Orange Wave
DESCRIPTION:Chakra: Sacral (Svadhisthana) \n\n\n\nElement: Water \n\n\n\nFocus: Creativity\, flow\, and emotional balance. \n\n\n\nClass Description: A fluid and creative practice inspired by the sacral chakra\, flowing through sequences that mirror the ebb and flow of water\, enhanced by the vibrant energy of orange. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-orange-wave/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240820T060000
DTEND;TZID=America/Toronto:20240820T064500
DTSTAMP:20260407T125918
CREATED:20240819T005933Z
LAST-MODIFIED:20240819T005935Z
UID:3356-1724133600-1724136300@yogkoshawellness.com
SUMMARY:Morning Bliss - Orange Wave
DESCRIPTION:Chakra: Sacral (Svadhisthana)  \n\n\n\nElement: Water  \n\n\n\nFocus: Creativity\, flow\, and emotional balance.  \n\n\n\nClass Description: A fluid and creative practice inspired by the sacral chakra\, flowing through sequences that mirror the ebb and flow of water\, enhanced by the vibrant energy of orange. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-orange-wave/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240819T173000
DTEND;TZID=America/Toronto:20240819T181500
DTSTAMP:20260407T125918
CREATED:20240819T005642Z
LAST-MODIFIED:20240819T005643Z
UID:3354-1724088600-1724091300@yogkoshawellness.com
SUMMARY:Evening Unwind - Rooted in Red
DESCRIPTION:Chakra: Root (Muladhara) \n\n\n\nElement: Earth \n\n\n\nFocus: Grounding\, stability\, and connection to the Earth. \n\n\n\nClass Description: A grounding practice focusing on building a solid foundation\, tapping into the stability and strength of the root chakra with energizing red hues. \n\n\n\n\nClick TO join session
URL:https://yogkoshawellness.com/event/evening-unwind-rooted-in-red/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240819T060000
DTEND;TZID=America/Toronto:20240819T064500
DTSTAMP:20260407T125918
CREATED:20240819T005338Z
LAST-MODIFIED:20240819T005339Z
UID:3352-1724047200-1724049900@yogkoshawellness.com
SUMMARY:Morning Bliss - Rooted in Red
DESCRIPTION:Chakra: Root (Muladhara)  \n\n\n\nElement: Earth \n\n\n\nFocus: Grounding\, stability\, and connection to the Earth. \n\n\n\nClass Description: A grounding practice focusing on building a solid foundation\, tapping into the stability and strength of the root chakra with energizing red hues. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-rooted-in-red/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T173000
DTEND;TZID=America/Toronto:20240816T181500
DTSTAMP:20260407T125918
CREATED:20240812T004026Z
LAST-MODIFIED:20240812T004027Z
UID:3295-1723829400-1723832100@yogkoshawellness.com
SUMMARY:Evening Unwind - Serenity Stretch
DESCRIPTION:Deep Relaxation & Recovery Unwind and rejuvenate with deep stretches and relaxation techniques. This class is ideal for releasing tension\, improving flexibility\, and fostering a deep sense of peace and relaxation as you end your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-serenity-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240816T060000
DTEND;TZID=America/Toronto:20240816T064500
DTSTAMP:20260407T125918
CREATED:20240812T003742Z
LAST-MODIFIED:20240812T003743Z
UID:3293-1723788000-1723790700@yogkoshawellness.com
SUMMARY:Morning Bliss - Serenity Stretch
DESCRIPTION:Deep Relaxation & Recovery Unwind and rejuvenate with deep stretches and relaxation techniques. This class is ideal for releasing tension\, improving flexibility\, and fostering a deep sense of peace and relaxation as you end your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-serenity-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240815T173000
DTEND;TZID=America/Toronto:20240815T181500
DTSTAMP:20260407T125918
CREATED:20240812T003307Z
LAST-MODIFIED:20240812T003308Z
UID:3291-1723743000-1723745700@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint Joy
DESCRIPTION:Mobility & Muscle Mastery Enhance your joint flexibility and muscle conditioning with a sequence that promotes fluidity and ease of movement. Perfect for relieving stiffness and building resilience in your joints and muscles.  \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-joy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240815T060000
DTEND;TZID=America/Toronto:20240815T064500
DTSTAMP:20260407T125918
CREATED:20240812T003057Z
LAST-MODIFIED:20240812T003058Z
UID:3289-1723701600-1723704300@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint Joy
DESCRIPTION:Mobility & Muscle Mastery Enhance your joint flexibility and muscle conditioning with a sequence that promotes fluidity and ease of movement. Perfect for relieving stiffness and building resilience in your joints and muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-joy/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T173000
DTEND;TZID=America/Toronto:20240814T181500
DTSTAMP:20260407T125918
CREATED:20240812T002637Z
LAST-MODIFIED:20240812T002638Z
UID:3287-1723656600-1723659300@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Vitality
DESCRIPTION:Full-Body Strength & Stability Engage and strengthen your entire body with a focus on core stability. This class combines dynamic movements and targeted poses to build muscle\, improve balance\, and boost overall vitality. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-vitality/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T060000
DTEND;TZID=America/Toronto:20240814T064500
DTSTAMP:20260407T125918
CREATED:20240812T002401Z
LAST-MODIFIED:20240812T002402Z
UID:3285-1723615200-1723617900@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Vitality 
DESCRIPTION:Full-Body Strength & Stability Engage and strengthen your entire body with a focus on core stability. This class combines dynamic movements and targeted poses to build muscle\, improve balance\, and boost overall vitality. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-vitality/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240813T173000
DTEND;TZID=America/Toronto:20240813T181500
DTSTAMP:20260407T125918
CREATED:20240812T002220Z
LAST-MODIFIED:20240812T002221Z
UID:3283-1723570200-1723572900@yogkoshawellness.com
SUMMARY:Evening Unwind - Gut Glow
DESCRIPTION:Digestive Harmony through Yoga Focus on enhancing your digestive health with poses that stimulate the digestive organs\, improve circulation\, and reduce bloating. This session will leave you feeling lighter\, more energized\, and balanced from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-gut-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240813T060000
DTEND;TZID=America/Toronto:20240813T064500
DTSTAMP:20260407T125918
CREATED:20240812T002040Z
LAST-MODIFIED:20240812T002041Z
UID:3281-1723528800-1723531500@yogkoshawellness.com
SUMMARY:Morning Bliss - Gut Glow
DESCRIPTION:Digestive Harmony through Yoga Focus on enhancing your digestive health with poses that stimulate the digestive organs\, improve circulation\, and reduce bloating. This session will leave you feeling lighter\, more energized\, and balanced from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-gut-glow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T173000
DTEND;TZID=America/Toronto:20240812T181500
DTSTAMP:20260407T125918
CREATED:20240812T001809Z
LAST-MODIFIED:20240812T001810Z
UID:3279-1723483800-1723486500@yogkoshawellness.com
SUMMARY:Evening Unwind - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-back-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T060000
DTEND;TZID=America/Toronto:20240812T064500
DTSTAMP:20260407T125918
CREATED:20240812T001520Z
LAST-MODIFIED:20240812T001643Z
UID:3276-1723442400-1723445100@yogkoshawellness.com
SUMMARY:Morning Bliss - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-back-bliss/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T173000
DTEND;TZID=America/Toronto:20240802T181500
DTSTAMP:20260407T125918
CREATED:20240729T014700Z
LAST-MODIFIED:20240803T093556Z
UID:3125-1722619800-1722622500@yogkoshawellness.com
SUMMARY:Evening Unwind - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T060000
DTEND;TZID=America/Toronto:20240802T064500
DTSTAMP:20260407T125918
CREATED:20240729T014526Z
LAST-MODIFIED:20240803T094107Z
UID:3123-1722578400-1722581100@yogkoshawellness.com
SUMMARY:Morning Bliss - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T173000
DTEND;TZID=America/Toronto:20240801T181500
DTSTAMP:20260407T125918
CREATED:20240729T014155Z
LAST-MODIFIED:20240803T093920Z
UID:3121-1722533400-1722536100@yogkoshawellness.com
SUMMARY:Evening Unwind - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T060000
DTEND;TZID=America/Toronto:20240801T064500
DTSTAMP:20260407T125918
CREATED:20240729T013943Z
LAST-MODIFIED:20240803T094318Z
UID:3119-1722492000-1722494700@yogkoshawellness.com
SUMMARY:Morning Bliss - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240731T173000
DTEND;TZID=America/Toronto:20240731T181500
DTSTAMP:20260407T125918
CREATED:20240729T013658Z
LAST-MODIFIED:20240803T093754Z
UID:3117-1722447000-1722449700@yogkoshawellness.com
SUMMARY:Evening Unwind - Lunar Lullaby
DESCRIPTION:“Lunar Lullaby” focuses on building strength through the graceful flow of Moon Salutations. This session combines powerful poses and calming breathwork to enhance muscular endurance and inner balance. Embrace the soothing energy of the moon as you move with intention and focus. Discover the strength in stillness and nurture your body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-lunar-lullaby/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240731T060000
DTEND;TZID=America/Toronto:20240731T064500
DTSTAMP:20260407T125918
CREATED:20240729T013515Z
LAST-MODIFIED:20240803T094623Z
UID:3115-1722405600-1722408300@yogkoshawellness.com
SUMMARY:Morning Bliss - Lunar Lullaby
DESCRIPTION:“Lunar Lullaby” focuses on building strength through the graceful flow of Moon Salutations. This session combines powerful poses and calming breathwork to enhance muscular endurance and inner balance. Embrace the soothing energy of the moon as you move with intention and focus. Discover the strength in stillness and nurture your body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-lunar-lullaby/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240730T173000
DTEND;TZID=America/Toronto:20240730T181500
DTSTAMP:20260407T125918
CREATED:20240729T013158Z
LAST-MODIFIED:20240803T093720Z
UID:3113-1722360600-1722363300@yogkoshawellness.com
SUMMARY:Evening Unwind - Solar Symphony
DESCRIPTION:Ignite your inner fire with our “Solar Symphony” yoga class\, designed to burn fat and boost energy through various Sun Salutation forms. This dynamic session blends powerful sequences and invigorating breathwork to tone muscles and enhance cardiovascular health. Embrace the sun’s vitality as you flow through each pose with strength and precision. Join us to transform your body and elevate your spirit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-solar-symphony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240730T060000
DTEND;TZID=America/Toronto:20240730T064500
DTSTAMP:20260407T125918
CREATED:20240729T012948Z
LAST-MODIFIED:20240803T103243Z
UID:3111-1722319200-1722321900@yogkoshawellness.com
SUMMARY:Morning Bliss - Solar Symphony
DESCRIPTION:Ignite your inner fire with our “Solar Symphony” yoga class\, designed to burn fat and boost energy through various Sun Salutation forms. This dynamic session blends powerful sequences and invigorating breathwork to tone muscles and enhance cardiovascular health. Embrace the sun’s vitality as you flow through each pose with strength and precision. Join us to transform your body and elevate your spirit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-solar-symphony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240729T173000
DTEND;TZID=America/Toronto:20240729T181500
DTSTAMP:20260407T125918
CREATED:20240729T012700Z
LAST-MODIFIED:20240803T094726Z
UID:3109-1722274200-1722276900@yogkoshawellness.com
SUMMARY:Evening Unwind - Wild Awakening
DESCRIPTION:Unleash your inner wildness in our “Wild Awakening” yoga class\, where you’ll connect with nature through dynamic animal-inspired poses. Dive into creative flows and instinctual breathwork that foster strength\, grace\, and agility. Embrace playful movements to awaken your natural instincts and explore self-discovery. Join us for a journey into the heart of nature\, feeling empowered and alive. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-wild-awakening/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240729T060000
DTEND;TZID=America/Toronto:20240729T064500
DTSTAMP:20260407T125918
CREATED:20240729T012454Z
LAST-MODIFIED:20240803T094726Z
UID:3107-1722232800-1722235500@yogkoshawellness.com
SUMMARY:Morning Bliss - Wild Awakening
DESCRIPTION:Unleash your inner wildness in our “Wild Awakening” yoga class\, where you’ll connect with nature through dynamic animal-inspired poses. Dive into creative flows and instinctual breathwork that foster strength\, grace\, and agility. Embrace playful movements to awaken your natural instincts and explore self-discovery. Join us for a journey into the heart of nature\, feeling empowered and alive. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-wild-awakening/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240726T173000
DTEND;TZID=America/Toronto:20240726T181500
DTSTAMP:20260407T125918
CREATED:20240722T010937Z
LAST-MODIFIED:20240803T094726Z
UID:3005-1722015000-1722017700@yogkoshawellness.com
SUMMARY:Evening Unwind - Latin Groove
DESCRIPTION:Yoga sequence inspired by Salsa – Integrate the lively and rhythmic movements of salsa with the fluid stretches and balance of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-latin-groove/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240726T060000
DTEND;TZID=America/Toronto:20240726T064500
DTSTAMP:20260407T125918
CREATED:20240722T010730Z
LAST-MODIFIED:20240803T094726Z
UID:3003-1721973600-1721976300@yogkoshawellness.com
SUMMARY:Morning Bliss - Latin Groove
DESCRIPTION:Yoga sequence inspired by Salsa – Integrate the lively and rhythmic movements of salsa with the fluid stretches and balance of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-latin-groove/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240725T173000
DTEND;TZID=America/Toronto:20240725T181500
DTSTAMP:20260407T125918
CREATED:20240722T010459Z
LAST-MODIFIED:20240803T094726Z
UID:3001-1721928600-1721931300@yogkoshawellness.com
SUMMARY:Evening Unwind - Hip Hop Harmony
DESCRIPTION:Combine the dynamic energy and rhythm of hip-hop with the strength and flexibility of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-hip-hop-harmony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240725T060000
DTEND;TZID=America/Toronto:20240725T064500
DTSTAMP:20260407T125918
CREATED:20240722T010235Z
LAST-MODIFIED:20240803T094726Z
UID:2998-1721887200-1721889900@yogkoshawellness.com
SUMMARY:Morning Bliss - Hip Hop Harmony
DESCRIPTION:Combine the dynamic energy and rhythm of hip-hop with the strength and flexibility of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-hip-hop-harmony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240724T173000
DTEND;TZID=America/Toronto:20240724T181500
DTSTAMP:20260407T125918
CREATED:20240722T010010Z
LAST-MODIFIED:20240803T094726Z
UID:2994-1721842200-1721844900@yogkoshawellness.com
SUMMARY:Evening Unwind - Expressive Movements
DESCRIPTION:Contemporary Dance Yoga flow – Experience the seamless flow of contemporary dance combined with the mindful movements of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/eveneing-unwind-expressive-movements/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240724T060000
DTEND;TZID=America/Toronto:20240724T064500
DTSTAMP:20260407T125918
CREATED:20240722T005808Z
LAST-MODIFIED:20240803T094726Z
UID:2992-1721800800-1721803500@yogkoshawellness.com
SUMMARY:Morning Bliss - Expressive Movements
DESCRIPTION:Contemporary Dance Yoga flow – Experience the seamless flow of contemporary dance combined with the mindful movements of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-expressive-movements/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR