Morning Bliss : Strength Unleashed
2025-01-22 06:00 - 06:45, 2025-01-29 06:00 - 06:45, 2025-02-05 06:00 - 06:45 (America/Toronto)
Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power!

Focus: Build overall strength with emphasis on core, legs, and endurance.

Details: Incorporate isometric holds, transitions between poses, and strengthening flows to challenge the body.

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Evening Unwind : Strength Unleashed
2025-01-22 17:30 - 18:15, 2025-01-29 17:30 - 18:15, 2025-02-05 17:30 - 18:15

Morning Bliss : Flow Freely – Embrace Flexibility
2025-01-23 06:00 - 06:45, 2025-01-30 06:00 - 06:45, 2025-02-06 06:00 - 06:45
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Loosen tight muscles and increase range of motion through flowing sequences.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Evening Unwind : Flow Freely – Embrace Flexibility
2025-01-23 17:30 - 18:15, 2025-01-30 17:30 - 18:15, 2025-02-06 17:30 - 18:15

Morning Bliss : Happy Joints, Happy You
2025-01-24 06:00 - 06:45, 2025-01-31 06:00 - 06:45, 2025-02-07 06:00 - 06:45
End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free!

Focus: Improve joint mobility and reduce stiffness with gentle, restorative poses.

Details: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care.

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Evening Unwind : Happy Joints, Happy You
2025-01-24 17:30 - 18:15, 2025-01-31 17:30 - 18:15, 2025-02-07 17:30 - 18:15

Morning Bliss : Stand Tall – Posture Perfection
2025-01-27 06:00 - 06:45, 2025-02-03 06:00 - 06:45, 2025-02-10 06:00 - 06:45
Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence!

Focus: Correct alignment to improve posture and reduce back/neck pain.

Details: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles.

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Evening Unwind : Stand Tall – Posture Perfection
2025-01-27 17:30 - 18:15, 2025-02-03 17:30 - 18:15, 2025-02-10 17:30 - 18:15

Morning Bliss : Stretch and Tone – Feel the Burn
2025-01-28 06:00 - 06:45, 2025-02-04 06:00 - 06:45, 2025-02-11 06:00 - 06:45
Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat!

Focus: Combine deep stretches with toning movements for a balanced session.

Details: Warm up with gentle stretches, then integrate dynamic poses to engage and tone muscles while improving mobility.

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Evening Unwind : Stretch and Tone – Feel the Burn
2025-01-28 17:30 - 18:15, 2025-02-04 17:30 - 18:15, 2025-02-11 17:30 - 18:15
