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X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250906T083000
DTEND;TZID=America/Toronto:20250906T091500
DTSTAMP:20260405T174727
CREATED:20250903T021222Z
LAST-MODIFIED:20250903T021224Z
UID:5280-1757147400-1757150100@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-22/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250908T060000
DTEND;TZID=America/Toronto:20250908T064500
DTSTAMP:20260405T174727
CREATED:20250908T005634Z
LAST-MODIFIED:20250908T005642Z
UID:5284-1757311200-1757313900@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Like Water
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Flexibility\, gentle mobility\, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth\, flowing transitions that release stiffness and improve joint mobility. Perfect for easing tension and cultivating a calm\, fluid state of mind.
URL:https://yogkoshawellness.com/event/morning-bliss-flow-like-water/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250908T173000
DTEND;TZID=America/Toronto:20250908T181500
DTSTAMP:20260405T174727
CREATED:20250908T005831Z
LAST-MODIFIED:20250908T005832Z
UID:5286-1757352600-1757355300@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Like Water
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Flexibility\, gentle mobility\, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth\, flowing transitions that release stiffness and improve joint mobility. Perfect for easing tension and cultivating a calm\, fluid state of mind.
URL:https://yogkoshawellness.com/event/evening-unwind-flow-like-water/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250908T183000
DTEND;TZID=America/Toronto:20250908T191500
DTSTAMP:20260405T174727
CREATED:20250908T010047Z
LAST-MODIFIED:20250908T010054Z
UID:5288-1757356200-1757358900@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250909T060000
DTEND;TZID=America/Toronto:20250909T064500
DTSTAMP:20260405T174727
CREATED:20250908T010250Z
LAST-MODIFIED:20250908T010257Z
UID:5290-1757397600-1757400300@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality.
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-your-core-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250909T173000
DTEND;TZID=America/Toronto:20250909T181500
DTSTAMP:20260405T174727
CREATED:20250908T010443Z
LAST-MODIFIED:20250908T010454Z
UID:5292-1757439000-1757441700@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-your-core-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250909T183000
DTEND;TZID=America/Toronto:20250909T191500
DTSTAMP:20260405T174727
CREATED:20250908T010919Z
LAST-MODIFIED:20250908T010928Z
UID:5294-1757442600-1757445300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250910T060000
DTEND;TZID=America/Toronto:20250910T064500
DTSTAMP:20260405T174727
CREATED:20250908T011133Z
LAST-MODIFIED:20250908T011142Z
UID:5296-1757484000-1757486700@yogkoshawellness.com
SUMMARY:Morning Bliss : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/morning-bliss-wings-of-freedom-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250910T173000
DTEND;TZID=America/Toronto:20250910T181500
DTSTAMP:20260405T174727
CREATED:20250908T011419Z
LAST-MODIFIED:20250908T011428Z
UID:5298-1757525400-1757528100@yogkoshawellness.com
SUMMARY:Evening Unwind : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/evening-unwind-wings-of-freedom-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250910T183000
DTEND;TZID=America/Toronto:20250910T191500
DTSTAMP:20260405T174727
CREATED:20250908T011628Z
LAST-MODIFIED:20250908T011635Z
UID:5300-1757529000-1757531700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T060000
DTEND;TZID=America/Toronto:20250911T064500
DTSTAMP:20260405T174727
CREATED:20250908T012327Z
LAST-MODIFIED:20250908T015942Z
UID:5302-1757570400-1757573100@yogkoshawellness.com
SUMMARY:Morning Bliss : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/morning-bliss-grounded-in-stillness-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T173000
DTEND;TZID=America/Toronto:20250911T181500
DTSTAMP:20260405T174727
CREATED:20250908T013242Z
LAST-MODIFIED:20250908T013248Z
UID:5304-1757611800-1757614500@yogkoshawellness.com
SUMMARY:Evening Unwind : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/evening-unwind-grounded-in-stillness-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T183000
DTEND;TZID=America/Toronto:20250911T191500
DTSTAMP:20260405T174727
CREATED:20250908T013716Z
LAST-MODIFIED:20250908T013723Z
UID:5306-1757615400-1757618100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-22/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250912T060000
DTEND;TZID=America/Toronto:20250912T064500
DTSTAMP:20260405T174727
CREATED:20250908T013917Z
LAST-MODIFIED:20250908T013919Z
UID:5308-1757656800-1757659500@yogkoshawellness.com
SUMMARY:Morning Bliss : Blossom Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Growth\, renewal\, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers\, gentle twists\, and expansive stretches\, this class encourages inner growth\, self-compassion\, and the release of stored tension.
URL:https://yogkoshawellness.com/event/morning-bliss-blossom-within-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250912T173000
DTEND;TZID=America/Toronto:20250912T181500
DTSTAMP:20260405T174727
CREATED:20250908T015246Z
LAST-MODIFIED:20250908T015247Z
UID:5310-1757698200-1757700900@yogkoshawellness.com
SUMMARY:Evening Unwind : Blossom Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Growth\, renewal\, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers\, gentle twists\, and expansive stretches\, this class encourages inner growth\, self-compassion\, and the release of stored tension.
URL:https://yogkoshawellness.com/event/evening-unwind-blossom-within-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250912T183000
DTEND;TZID=America/Toronto:20250912T191500
DTSTAMP:20260405T174727
CREATED:20250908T015514Z
LAST-MODIFIED:20250908T015522Z
UID:5312-1757701800-1757704500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250913T083000
DTEND;TZID=America/Toronto:20250913T091500
DTSTAMP:20260405T174727
CREATED:20250908T015846Z
LAST-MODIFIED:20250908T015848Z
UID:5314-1757752200-1757754900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250915T060000
DTEND;TZID=America/Toronto:20250915T064500
DTSTAMP:20260405T174727
CREATED:20250914T234059Z
LAST-MODIFIED:20250914T234102Z
UID:5317-1757916000-1757918700@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Like Water
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Flexibility\, gentle mobility\, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth\, flowing transitions that release stiffness and improve joint mobility. Perfect for easing tension and cultivating a calm\, fluid state of mind.
URL:https://yogkoshawellness.com/event/morning-bliss-flow-like-water-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250915T173000
DTEND;TZID=America/Toronto:20250915T181500
DTSTAMP:20260405T174727
CREATED:20250914T234300Z
LAST-MODIFIED:20250914T234303Z
UID:5319-1757957400-1757960100@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Like Water
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Flexibility\, gentle mobility\, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth\, flowing transitions that release stiffness and improve joint mobility. Perfect for easing tension and cultivating a calm\, fluid state of mind.
URL:https://yogkoshawellness.com/event/evening-unwind-flow-like-water-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250915T183000
DTEND;TZID=America/Toronto:20250915T191500
DTSTAMP:20260405T174727
CREATED:20250914T234536Z
LAST-MODIFIED:20250914T234538Z
UID:5321-1757961000-1757963700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-25/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T060000
DTEND;TZID=America/Toronto:20250916T064500
DTSTAMP:20260405T174727
CREATED:20250914T234823Z
LAST-MODIFIED:20250914T234824Z
UID:5324-1758002400-1758005100@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality.
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-your-core-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T173000
DTEND;TZID=America/Toronto:20250916T181500
DTSTAMP:20260405T174727
CREATED:20250915T000033Z
LAST-MODIFIED:20250915T000043Z
UID:5326-1758043800-1758046500@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite Your Core
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core strength\, stability\, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave you feeling stronger\, more grounded\, and full of vitality
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-your-core-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T183000
DTEND;TZID=America/Toronto:20250916T191500
DTSTAMP:20260405T174727
CREATED:20250915T000251Z
LAST-MODIFIED:20250915T000253Z
UID:5328-1758047400-1758050100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-25/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T060000
DTEND;TZID=America/Toronto:20250917T064500
DTSTAMP:20260405T174727
CREATED:20250915T000547Z
LAST-MODIFIED:20250915T000550Z
UID:5330-1758088800-1758091500@yogkoshawellness.com
SUMMARY:Morning Bliss : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/morning-bliss-wings-of-freedom-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T173000
DTEND;TZID=America/Toronto:20250917T181500
DTSTAMP:20260405T174727
CREATED:20250915T000909Z
LAST-MODIFIED:20250915T000919Z
UID:5332-1758130200-1758132900@yogkoshawellness.com
SUMMARY:Evening Unwind : Wings of Freedom
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Heart opening\, chest expansion\, emotional releaseInspired by the lightness of a butterfly\, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice to invite more openness\, confidence\, and freedom in both body and spirit.
URL:https://yogkoshawellness.com/event/evening-unwind-wings-of-freedom-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T183000
DTEND;TZID=America/Toronto:20250917T191500
DTSTAMP:20260405T174727
CREATED:20250915T001128Z
LAST-MODIFIED:20250915T001156Z
UID:5334-1758133800-1758136500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T060000
DTEND;TZID=America/Toronto:20250918T064500
DTSTAMP:20260405T174727
CREATED:20250915T001427Z
LAST-MODIFIED:20250915T001430Z
UID:5336-1758175200-1758177900@yogkoshawellness.com
SUMMARY:Morning Bliss : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/morning-bliss-grounded-in-stillness-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T173000
DTEND;TZID=America/Toronto:20250918T181500
DTSTAMP:20260405T174727
CREATED:20250915T001628Z
LAST-MODIFIED:20250915T001632Z
UID:5338-1758216600-1758219300@yogkoshawellness.com
SUMMARY:Evening Unwind : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/evening-unwind-grounded-in-stillness-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T183000
DTEND;TZID=America/Toronto:20250918T191500
DTSTAMP:20260405T174727
CREATED:20250915T002350Z
LAST-MODIFIED:20250915T002353Z
UID:5340-1758220200-1758222900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250919T060000
DTEND;TZID=America/Toronto:20250919T064500
DTSTAMP:20260405T174727
CREATED:20250915T002559Z
LAST-MODIFIED:20250915T002602Z
UID:5342-1758261600-1758264300@yogkoshawellness.com
SUMMARY:Morning Bliss : Blossom Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Growth\, renewal\, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers\, gentle twists\, and expansive stretches\, this class encourages inner growth\, self-compassion\, and the release of stored tension.
URL:https://yogkoshawellness.com/event/morning-bliss-blossom-within-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR