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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250808T173000
DTEND;TZID=America/Toronto:20250808T181500
DTSTAMP:20260405T141639
CREATED:20250808T204726Z
LAST-MODIFIED:20250808T204727Z
UID:5171-1754674200-1754676900@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250809T083000
DTEND;TZID=America/Toronto:20250809T091500
DTSTAMP:20260405T141639
CREATED:20250808T205140Z
LAST-MODIFIED:20250808T205142Z
UID:5175-1754728200-1754730900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250809T183000
DTEND;TZID=America/Toronto:20250809T191500
DTSTAMP:20260405T141639
CREATED:20250808T204927Z
LAST-MODIFIED:20250808T204928Z
UID:5173-1754764200-1754766900@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250811T060000
DTEND;TZID=America/Toronto:20250811T064500
DTSTAMP:20260405T141639
CREATED:20250810T221034Z
LAST-MODIFIED:20250810T221042Z
UID:5177-1754892000-1754894700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250811T173000
DTEND;TZID=America/Toronto:20250811T181500
DTSTAMP:20260405T141639
CREATED:20250810T221355Z
LAST-MODIFIED:20250810T221402Z
UID:5179-1754933400-1754936100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250811T183000
DTEND;TZID=America/Toronto:20250811T191500
DTSTAMP:20260405T141639
CREATED:20250810T221609Z
LAST-MODIFIED:20250810T221611Z
UID:5181-1754937000-1754939700@yogkoshawellness.com
SUMMARY:Monday : Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250812T060000
DTEND;TZID=America/Toronto:20250812T064500
DTSTAMP:20260405T141639
CREATED:20250810T221827Z
LAST-MODIFIED:20250810T221834Z
UID:5183-1754978400-1754981100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/morning-bliss-power-within-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250812T173000
DTEND;TZID=America/Toronto:20250812T181500
DTSTAMP:20260405T141639
CREATED:20250810T222055Z
LAST-MODIFIED:20250810T222102Z
UID:5185-1755019800-1755022500@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/evening-unwind-power-within-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250812T183000
DTEND;TZID=America/Toronto:20250812T191500
DTSTAMP:20260405T141639
CREATED:20250810T222306Z
LAST-MODIFIED:20250810T222313Z
UID:5187-1755023400-1755026100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-22/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T060000
DTEND;TZID=America/Toronto:20250813T064500
DTSTAMP:20260405T141639
CREATED:20250810T222604Z
LAST-MODIFIED:20250810T222606Z
UID:5189-1755064800-1755067500@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T173000
DTEND;TZID=America/Toronto:20250813T181500
DTSTAMP:20260405T141639
CREATED:20250810T222817Z
LAST-MODIFIED:20250810T222829Z
UID:5191-1755106200-1755108900@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250813T183000
DTEND;TZID=America/Toronto:20250813T191500
DTSTAMP:20260405T141639
CREATED:20250810T223022Z
LAST-MODIFIED:20250810T223029Z
UID:5193-1755109800-1755112500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T060000
DTEND;TZID=America/Toronto:20250814T064500
DTSTAMP:20260405T141639
CREATED:20250810T223314Z
LAST-MODIFIED:20250810T223351Z
UID:5195-1755151200-1755153900@yogkoshawellness.com
SUMMARY:Morning Bliss : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/morning-bliss-endure-elevate-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T173000
DTEND;TZID=America/Toronto:20250814T181500
DTSTAMP:20260405T141639
CREATED:20250810T223609Z
LAST-MODIFIED:20250810T223616Z
UID:5198-1755192600-1755195300@yogkoshawellness.com
SUMMARY:Evening Unwind : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/evening-unwind-endure-elevate-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T183000
DTEND;TZID=America/Toronto:20250814T191500
DTSTAMP:20260405T141639
CREATED:20250810T223824Z
LAST-MODIFIED:20250810T223825Z
UID:5200-1755196200-1755198900@yogkoshawellness.com
SUMMARY:Thrusday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-19/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T060000
DTEND;TZID=America/Toronto:20250815T064500
DTSTAMP:20260405T141639
CREATED:20250815T095335Z
LAST-MODIFIED:20250815T095337Z
UID:5207-1755237600-1755240300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250815T173000
DTEND;TZID=America/Toronto:20250815T181500
DTSTAMP:20260405T141640
CREATED:20250815T095527Z
LAST-MODIFIED:20250815T095528Z
UID:5209-1755279000-1755281700@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T060000
DTEND;TZID=America/Toronto:20250818T064500
DTSTAMP:20260405T141640
CREATED:20250818T014010Z
LAST-MODIFIED:20250818T014011Z
UID:5213-1755496800-1755499500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T173000
DTEND;TZID=America/Toronto:20250818T181500
DTSTAMP:20260405T141640
CREATED:20250818T014206Z
LAST-MODIFIED:20250818T014226Z
UID:5215-1755538200-1755540900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Deep stretches\, joint mobility\, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250818T183000
DTEND;TZID=America/Toronto:20250818T191500
DTSTAMP:20260405T141640
CREATED:20250818T014443Z
LAST-MODIFIED:20250818T014445Z
UID:5217-1755541800-1755544500@yogkoshawellness.com
SUMMARY:Monday : Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T060000
DTEND;TZID=America/Toronto:20250819T064500
DTSTAMP:20260405T141640
CREATED:20250818T014621Z
LAST-MODIFIED:20250818T014622Z
UID:5219-1755583200-1755585900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/morning-bliss-power-within-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T173000
DTEND;TZID=America/Toronto:20250819T181500
DTSTAMP:20260405T141640
CREATED:20250818T014817Z
LAST-MODIFIED:20250818T014830Z
UID:5221-1755624600-1755627300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Core activation\, arm balances\, legs and glutes strengthening \n\n\n\nTap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors\, this class builds functional strength and deep muscle engagement through controlled movement and breath. Expect to sweat\, shake\, and grow stronger — one pose at a time.
URL:https://yogkoshawellness.com/event/evening-unwind-power-within-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250819T183000
DTEND;TZID=America/Toronto:20250819T191500
DTSTAMP:20260405T141640
CREATED:20250818T015017Z
LAST-MODIFIED:20250818T015019Z
UID:5223-1755628200-1755630900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T060000
DTEND;TZID=America/Toronto:20250820T064500
DTSTAMP:20260405T141640
CREATED:20250818T015205Z
LAST-MODIFIED:20250818T015207Z
UID:5225-1755669600-1755672300@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T173000
DTEND;TZID=America/Toronto:20250820T181500
DTSTAMP:20260405T141640
CREATED:20250818T015411Z
LAST-MODIFIED:20250818T015413Z
UID:5227-1755711000-1755713700@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Fast-paced vinyasa\, core conditioning\, balance transitions \n\n\n\nMidweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking breath to movement\, you’ll flow through sequences that challenge your endurance\, coordination\, and focus. A great class to energize your day and break a serious sweat.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250820T183000
DTEND;TZID=America/Toronto:20250820T191500
DTSTAMP:20260405T141640
CREATED:20250818T015902Z
LAST-MODIFIED:20250818T015903Z
UID:5229-1755714600-1755717300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-21/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T060000
DTEND;TZID=America/Toronto:20250821T064500
DTSTAMP:20260405T141640
CREATED:20250818T020113Z
LAST-MODIFIED:20250818T020115Z
UID:5231-1755756000-1755758700@yogkoshawellness.com
SUMMARY:Morning Bliss : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/morning-bliss-endure-elevate-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T173000
DTEND;TZID=America/Toronto:20250821T181500
DTSTAMP:20260405T141640
CREATED:20250818T020256Z
LAST-MODIFIED:20250818T020258Z
UID:5233-1755797400-1755800100@yogkoshawellness.com
SUMMARY:Evening Unwind : Endure & Elevate
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Long hold poses\, cardio-infused yoga\, breathwork under effort \n\n\n\nTrain your body and mind for endurance through longer holds\, repetitive flows\, and stamina-building breath techniques. This class is crafted to push your boundaries while cultivating mental grit and cardiovascular resilience — preparing you to face both your mat and life with stamina.
URL:https://yogkoshawellness.com/event/evening-unwind-endure-elevate-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250821T183000
DTEND;TZID=America/Toronto:20250821T191500
DTSTAMP:20260405T141640
CREATED:20250818T031622Z
LAST-MODIFIED:20250818T031624Z
UID:5235-1755801000-1755803700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-20/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250822T060000
DTEND;TZID=America/Toronto:20250822T064500
DTSTAMP:20260405T141640
CREATED:20250818T031815Z
LAST-MODIFIED:20250818T031817Z
UID:5237-1755842400-1755845100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-10/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR