Morning Bliss : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular […]
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Evening Unwind : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]Morning Bliss : Opening to Possibility
This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that […]Evening Unwind : Opening to Possibility
This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Rooted in Strength
Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. […]Evening Unwind : Rooted in Strength
Build inner and outer strength through a dynamic, empowering flow that incorporates strong standing poses, core work, and stability training. […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
