Morning Bliss : Wings of Freedom
Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends […]
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Evening Unwind : Wings of Freedom
Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive […]Evening Unwind : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Sculpting with Intention
This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, […]Evening Unwind : Sculpting with Intention
This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, […]Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular […]
