Events

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Today

  • Wednesday – Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

  • Morning Bliss : Grounded in Stillness

    Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. […]

  • Evening Unwind : Grounded in Stillness

    Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. […]

  • Thrusday – Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

  • Morning Bliss : Blossom Within

    Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and […]

  • Evening Unwind : Blossom Within

    Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and […]

  • Friday – Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

  • Weekend Reset : Recharge & Reconnect

    Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

  • Morning Bliss : Flow Like Water

    Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on […]

  • Evening Unwind : Flow Like Water

    Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on […]

  • Monday – Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

  • Morning Bliss : Ignite Your Core

    Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core […]