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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250603T173000
DTEND;TZID=America/Toronto:20250603T181500
DTSTAMP:20260405T173834
CREATED:20250602T002758Z
LAST-MODIFIED:20250602T002802Z
UID:4696-1748971800-1748974500@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Focus Area: Strength\, stamina\, and dynamic flowAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250603T060000
DTEND;TZID=America/Toronto:20250603T064500
DTSTAMP:20260405T173834
CREATED:20250602T002615Z
LAST-MODIFIED:20250602T002618Z
UID:4694-1748930400-1748933100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Pulse
DESCRIPTION:Focus Area: Strength\, stamina\, and dynamic flowAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250602T183000
DTEND;TZID=America/Toronto:20250602T191500
DTSTAMP:20260405T173834
CREATED:20250602T002315Z
LAST-MODIFIED:20250602T002318Z
UID:4692-1748889000-1748891700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250602T173000
DTEND;TZID=America/Toronto:20250602T181500
DTSTAMP:20260405T173834
CREATED:20250602T002105Z
LAST-MODIFIED:20250602T002108Z
UID:4690-1748885400-1748888100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Focus Area: Full-body flexibility and gentle muscle activationEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250602T060000
DTEND;TZID=America/Toronto:20250602T064500
DTSTAMP:20260405T173834
CREATED:20250602T001923Z
LAST-MODIFIED:20250602T001925Z
UID:4688-1748844000-1748846700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Focus Area: Full-body flexibility and gentle muscle activationEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250531T083000
DTEND;TZID=America/Toronto:20250531T091500
DTSTAMP:20260405T173834
CREATED:20250526T024104Z
LAST-MODIFIED:20250530T000244Z
UID:4607-1748680200-1748682900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250530T183000
DTEND;TZID=America/Toronto:20250530T191500
DTSTAMP:20260405T173834
CREATED:20250526T023846Z
LAST-MODIFIED:20250526T023912Z
UID:4605-1748629800-1748632500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250530T173000
DTEND;TZID=America/Toronto:20250530T181500
DTSTAMP:20260405T173834
CREATED:20250526T023626Z
LAST-MODIFIED:20250526T023632Z
UID:4603-1748626200-1748628900@yogkoshawellness.com
SUMMARY:Evening Unwind : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reset-restore-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250530T060000
DTEND;TZID=America/Toronto:20250530T064500
DTSTAMP:20260405T173834
CREATED:20250526T023424Z
LAST-MODIFIED:20250530T025507Z
UID:4601-1748584800-1748587500@yogkoshawellness.com
SUMMARY:Morning Bliss : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nZoom Meeting Details\n\n\n\n\n\n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reset-restore-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250529T183000
DTEND;TZID=America/Toronto:20250529T191500
DTSTAMP:20260405T173834
CREATED:20250526T023300Z
LAST-MODIFIED:20250526T023303Z
UID:4599-1748543400-1748546100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250529T173000
DTEND;TZID=America/Toronto:20250529T181500
DTSTAMP:20260405T173834
CREATED:20250526T023123Z
LAST-MODIFIED:20250530T000155Z
UID:4597-1748539800-1748542500@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-unfold-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250529T060000
DTEND;TZID=America/Toronto:20250529T064500
DTSTAMP:20260405T173834
CREATED:20250526T022931Z
LAST-MODIFIED:20250526T022934Z
UID:4595-1748498400-1748501100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-unfold-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250528T183000
DTEND;TZID=America/Toronto:20250528T191500
DTSTAMP:20260405T173834
CREATED:20250526T022742Z
LAST-MODIFIED:20250526T022745Z
UID:4593-1748457000-1748459700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250528T173000
DTEND;TZID=America/Toronto:20250528T181500
DTSTAMP:20260405T173834
CREATED:20250526T022550Z
LAST-MODIFIED:20250526T022554Z
UID:4591-1748453400-1748456100@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250528T060000
DTEND;TZID=America/Toronto:20250528T064500
DTSTAMP:20260405T173834
CREATED:20250526T022334Z
LAST-MODIFIED:20250526T022337Z
UID:4589-1748412000-1748414700@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250527T183000
DTEND;TZID=America/Toronto:20250527T191500
DTSTAMP:20260405T173834
CREATED:20250526T022141Z
LAST-MODIFIED:20250526T022146Z
UID:4587-1748370600-1748373300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250527T173000
DTEND;TZID=America/Toronto:20250527T181500
DTSTAMP:20260405T173834
CREATED:20250526T022010Z
LAST-MODIFIED:20250526T022012Z
UID:4585-1748367000-1748369700@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Focus Area: Strength building (core\, arms\, legs) \n\n\n\nBuild heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses\, planks\, and core-focused flows. This class challenges your physical edge and enhances stability\, stamina\, and mental grit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-within-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250527T060000
DTEND;TZID=America/Toronto:20250527T064500
DTSTAMP:20260405T173834
CREATED:20250526T021836Z
LAST-MODIFIED:20250526T021839Z
UID:4583-1748325600-1748328300@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Focus Area: Strength building (core\, arms\, legs) \n\n\n\nBuild heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses\, planks\, and core-focused flows. This class challenges your physical edge and enhances stability\, stamina\, and mental grit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-within-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250526T183000
DTEND;TZID=America/Toronto:20250526T191500
DTSTAMP:20260405T173834
CREATED:20250526T021537Z
LAST-MODIFIED:20250526T021624Z
UID:4581-1748284200-1748286900@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-10/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250526T173000
DTEND;TZID=America/Toronto:20250526T181500
DTSTAMP:20260405T173834
CREATED:20250526T021339Z
LAST-MODIFIED:20250526T021343Z
UID:4579-1748280600-1748283300@yogkoshawellness.com
SUMMARY:Evening Unwind : Rise & Revive
DESCRIPTION:Focus Area: Gentle full-body activation \n\n\n\nStart your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness\, dynamic stretching\, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-rise-revive-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250526T060000
DTEND;TZID=America/Toronto:20250526T064500
DTSTAMP:20260405T173834
CREATED:20250526T021150Z
LAST-MODIFIED:20250526T021154Z
UID:4577-1748239200-1748241900@yogkoshawellness.com
SUMMARY:Morning Bliss : Rise & Revive
DESCRIPTION:Focus Area: Gentle full-body activation \n\n\n\nStart your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness\, dynamic stretching\, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-rise-revive-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250524T083000
DTEND;TZID=America/Toronto:20250524T091500
DTSTAMP:20260405T173834
CREATED:20250520T011547Z
LAST-MODIFIED:20250520T011550Z
UID:4545-1748075400-1748078100@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T183000
DTEND;TZID=America/Toronto:20250523T191500
DTSTAMP:20260405T173834
CREATED:20250520T011410Z
LAST-MODIFIED:20250520T011414Z
UID:4543-1748025000-1748027700@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T173000
DTEND;TZID=America/Toronto:20250523T181500
DTSTAMP:20260405T173834
CREATED:20250520T011225Z
LAST-MODIFIED:20250520T011229Z
UID:4541-1748021400-1748024100@yogkoshawellness.com
SUMMARY:Evening Unwind : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reset-restore-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T060000
DTEND;TZID=America/Toronto:20250523T064500
DTSTAMP:20260405T173834
CREATED:20250520T011051Z
LAST-MODIFIED:20250520T011055Z
UID:4539-1747980000-1747982700@yogkoshawellness.com
SUMMARY:Morning Bliss : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reset-restore-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250522T183000
DTEND;TZID=America/Toronto:20250522T191500
DTSTAMP:20260405T173834
CREATED:20250520T010858Z
LAST-MODIFIED:20250520T010901Z
UID:4537-1747938600-1747941300@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join SESSION
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250522T173000
DTEND;TZID=America/Toronto:20250522T181500
DTSTAMP:20260405T173834
CREATED:20250520T010635Z
LAST-MODIFIED:20250520T010638Z
UID:4535-1747935000-1747937700@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-unfold-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250522T060000
DTEND;TZID=America/Toronto:20250522T064500
DTSTAMP:20260405T173834
CREATED:20250520T010502Z
LAST-MODIFIED:20250520T010505Z
UID:4533-1747893600-1747896300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-unfold-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250521T183000
DTEND;TZID=America/Toronto:20250521T191500
DTSTAMP:20260405T173834
CREATED:20250520T010319Z
LAST-MODIFIED:20250520T010322Z
UID:4531-1747852200-1747854900@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250521T173000
DTEND;TZID=America/Toronto:20250521T181500
DTSTAMP:20260405T173834
CREATED:20250520T010142Z
LAST-MODIFIED:20250520T010145Z
UID:4529-1747848600-1747851300@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-3/
CATEGORIES:Class Schedule
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