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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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DTSTART;TZID=America/Toronto:20250327T060000
DTEND;TZID=America/Toronto:20250327T064500
DTSTAMP:20260405T184737
CREATED:20250324T020357Z
LAST-MODIFIED:20250324T020400Z
UID:4273-1743055200-1743057900@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T183000
DTEND;TZID=America/Toronto:20250326T191500
DTSTAMP:20260405T184737
CREATED:20250324T020227Z
LAST-MODIFIED:20250324T020229Z
UID:4271-1743013800-1743016500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T173000
DTEND;TZID=America/Toronto:20250326T181500
DTSTAMP:20260405T184737
CREATED:20250324T020106Z
LAST-MODIFIED:20250324T020108Z
UID:4269-1743010200-1743012900@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T060000
DTEND;TZID=America/Toronto:20250326T064500
DTSTAMP:20260405T184737
CREATED:20250324T015936Z
LAST-MODIFIED:20250324T015938Z
UID:4267-1742968800-1742971500@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T183000
DTEND;TZID=America/Toronto:20250325T191500
DTSTAMP:20260405T184737
CREATED:20250324T015810Z
LAST-MODIFIED:20250324T015812Z
UID:4265-1742927400-1742930100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T173000
DTEND;TZID=America/Toronto:20250325T181500
DTSTAMP:20260405T184737
CREATED:20250324T015650Z
LAST-MODIFIED:20250324T015652Z
UID:4263-1742923800-1742926500@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T060000
DTEND;TZID=America/Toronto:20250325T064500
DTSTAMP:20260405T184737
CREATED:20250324T015520Z
LAST-MODIFIED:20250324T015523Z
UID:4261-1742882400-1742885100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250324T183000
DTEND;TZID=America/Toronto:20250324T191500
DTSTAMP:20260405T184737
CREATED:20250324T015322Z
LAST-MODIFIED:20250324T015324Z
UID:4259-1742841000-1742843700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250324T173000
DTEND;TZID=America/Toronto:20250324T181500
DTSTAMP:20260405T184737
CREATED:20250324T015135Z
LAST-MODIFIED:20250324T015137Z
UID:4257-1742837400-1742840100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250324T060000
DTEND;TZID=America/Toronto:20250324T064500
DTSTAMP:20260405T184737
CREATED:20250324T015010Z
LAST-MODIFIED:20250324T015012Z
UID:4255-1742796000-1742798700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250322T083000
DTEND;TZID=America/Toronto:20250322T091500
DTSTAMP:20260405T184737
CREATED:20250322T120851Z
LAST-MODIFIED:20250322T120854Z
UID:4253-1742632200-1742634900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join Session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250321T183000
DTEND;TZID=America/Toronto:20250321T191500
DTSTAMP:20260405T184737
CREATED:20250317T012804Z
LAST-MODIFIED:20250317T012806Z
UID:4247-1742581800-1742584500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250321T173000
DTEND;TZID=America/Toronto:20250321T181500
DTSTAMP:20260405T184737
CREATED:20250317T012028Z
LAST-MODIFIED:20250317T012029Z
UID:4237-1742578200-1742580900@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250321T060000
DTEND;TZID=America/Toronto:20250321T064500
DTSTAMP:20260405T184737
CREATED:20250317T011902Z
LAST-MODIFIED:20250317T011905Z
UID:4235-1742536800-1742539500@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T183000
DTEND;TZID=America/Toronto:20250320T191500
DTSTAMP:20260405T184737
CREATED:20250317T012642Z
LAST-MODIFIED:20250317T012644Z
UID:4245-1742495400-1742498100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T173000
DTEND;TZID=America/Toronto:20250320T181500
DTSTAMP:20260405T184737
CREATED:20250317T011729Z
LAST-MODIFIED:20250317T011732Z
UID:4233-1742491800-1742494500@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T060000
DTEND;TZID=America/Toronto:20250320T064500
DTSTAMP:20260405T184737
CREATED:20250317T011600Z
LAST-MODIFIED:20250317T011601Z
UID:4231-1742450400-1742453100@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T183000
DTEND;TZID=America/Toronto:20250319T191500
DTSTAMP:20260405T184737
CREATED:20250317T012518Z
LAST-MODIFIED:20250317T012520Z
UID:4243-1742409000-1742411700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T173000
DTEND;TZID=America/Toronto:20250319T181500
DTSTAMP:20260405T184737
CREATED:20250317T011432Z
LAST-MODIFIED:20250317T011435Z
UID:4229-1742405400-1742408100@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T060000
DTEND;TZID=America/Toronto:20250319T064500
DTSTAMP:20260405T184737
CREATED:20250317T011209Z
LAST-MODIFIED:20250317T011211Z
UID:4227-1742364000-1742366700@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T183000
DTEND;TZID=America/Toronto:20250318T191500
DTSTAMP:20260405T184737
CREATED:20250317T012353Z
LAST-MODIFIED:20250317T012355Z
UID:4241-1742322600-1742325300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T173000
DTEND;TZID=America/Toronto:20250318T181500
DTSTAMP:20260405T184737
CREATED:20250317T011025Z
LAST-MODIFIED:20250317T011027Z
UID:4225-1742319000-1742321700@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T060000
DTEND;TZID=America/Toronto:20250318T064500
DTSTAMP:20260405T184737
CREATED:20250317T010904Z
LAST-MODIFIED:20250317T010907Z
UID:4223-1742277600-1742280300@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T183000
DTEND;TZID=America/Toronto:20250317T191500
DTSTAMP:20260405T184737
CREATED:20250317T012227Z
LAST-MODIFIED:20250317T012229Z
UID:4239-1742236200-1742238900@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T173000
DTEND;TZID=America/Toronto:20250317T181500
DTSTAMP:20260405T184737
CREATED:20250317T010732Z
LAST-MODIFIED:20250317T010735Z
UID:4221-1742232600-1742235300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T060000
DTEND;TZID=America/Toronto:20250317T064500
DTSTAMP:20260405T184737
CREATED:20250317T010600Z
LAST-MODIFIED:20250317T010603Z
UID:4219-1742191200-1742193900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250307T173000
DTEND;TZID=America/Toronto:20250307T181500
DTSTAMP:20260405T184737
CREATED:20250303T021752Z
LAST-MODIFIED:20250303T021755Z
UID:4176-1741368600-1741371300@yogkoshawellness.com
SUMMARY:Evening Unwind : estore & Rebalance - Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-estore-rebalance-deep-relaxation-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250307T060000
DTEND;TZID=America/Toronto:20250307T064500
DTSTAMP:20260405T184737
CREATED:20250303T021556Z
LAST-MODIFIED:20250303T021558Z
UID:4174-1741327200-1741329900@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance - Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T173000
DTEND;TZID=America/Toronto:20250306T181500
DTSTAMP:20260405T184737
CREATED:20250303T021346Z
LAST-MODIFIED:20250303T021348Z
UID:4172-1741282200-1741284900@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt - Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T060000
DTEND;TZID=America/Toronto:20250306T064500
DTSTAMP:20260405T184737
CREATED:20250303T021204Z
LAST-MODIFIED:20250303T021206Z
UID:4170-1741240800-1741243500@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt - Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR