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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
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TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T173000
DTEND;TZID=America/Toronto:20240812T181500
DTSTAMP:20260408T095740
CREATED:20240812T001809Z
LAST-MODIFIED:20240812T001810Z
UID:3279-1723483800-1723486500@yogkoshawellness.com
SUMMARY:Evening Unwind - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-back-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240812T060000
DTEND;TZID=America/Toronto:20240812T064500
DTSTAMP:20260408T095740
CREATED:20240812T001520Z
LAST-MODIFIED:20240812T001643Z
UID:3276-1723442400-1723445100@yogkoshawellness.com
SUMMARY:Morning Bliss - Back Care
DESCRIPTION:Yoga for Pain-Free Posture This class is designed to alleviate back pain and promote a healthy spine. Through gentle stretches\, strengthening poses\, and mindful breathing\, you’ll experience relief and build a foundation for long-term back health. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-back-bliss/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T173000
DTEND;TZID=America/Toronto:20240802T181500
DTSTAMP:20260408T095740
CREATED:20240729T014700Z
LAST-MODIFIED:20240803T093556Z
UID:3125-1722619800-1722622500@yogkoshawellness.com
SUMMARY:Evening Unwind - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240802T060000
DTEND;TZID=America/Toronto:20240802T064500
DTSTAMP:20260408T095740
CREATED:20240729T014526Z
LAST-MODIFIED:20240803T094107Z
UID:3123-1722578400-1722581100@yogkoshawellness.com
SUMMARY:Morning Bliss - Cosmic Connection
DESCRIPTION:“Cosmic Connection” offers a deep stretch and restorative yoga experience\, focusing on releasing tension and enhancing flexibility. This class combines soothing poses with mindful breathing to restore balance and inner peace. Connect with the vastness of the cosmos through gentle\, restorative movements. Embrace relaxation and rejuvenation as you align your body and mind with the universe. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-cosmic-connection/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T173000
DTEND;TZID=America/Toronto:20240801T181500
DTSTAMP:20260408T095740
CREATED:20240729T014155Z
LAST-MODIFIED:20240803T093920Z
UID:3121-1722533400-1722536100@yogkoshawellness.com
SUMMARY:Evening Unwind - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240801T060000
DTEND;TZID=America/Toronto:20240801T064500
DTSTAMP:20260408T095740
CREATED:20240729T013943Z
LAST-MODIFIED:20240803T094318Z
UID:3119-1722492000-1722494700@yogkoshawellness.com
SUMMARY:Morning Bliss - Starry Balance
DESCRIPTION:“Starry Balance” invites you to explore balancing poses inspired by the stars and constellations. This class focuses on harmony and grace\, combining fluid movements with mindful breathwork to enhance stability and poise. Channel the steadiness of the night sky as you flow through celestial-inspired sequences. Discover your inner equilibrium and shine with newfound confidence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-starry-balance/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240731T173000
DTEND;TZID=America/Toronto:20240731T181500
DTSTAMP:20260408T095740
CREATED:20240729T013658Z
LAST-MODIFIED:20240803T093754Z
UID:3117-1722447000-1722449700@yogkoshawellness.com
SUMMARY:Evening Unwind - Lunar Lullaby
DESCRIPTION:“Lunar Lullaby” focuses on building strength through the graceful flow of Moon Salutations. This session combines powerful poses and calming breathwork to enhance muscular endurance and inner balance. Embrace the soothing energy of the moon as you move with intention and focus. Discover the strength in stillness and nurture your body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-lunar-lullaby/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240731T060000
DTEND;TZID=America/Toronto:20240731T064500
DTSTAMP:20260408T095740
CREATED:20240729T013515Z
LAST-MODIFIED:20240803T094623Z
UID:3115-1722405600-1722408300@yogkoshawellness.com
SUMMARY:Morning Bliss - Lunar Lullaby
DESCRIPTION:“Lunar Lullaby” focuses on building strength through the graceful flow of Moon Salutations. This session combines powerful poses and calming breathwork to enhance muscular endurance and inner balance. Embrace the soothing energy of the moon as you move with intention and focus. Discover the strength in stillness and nurture your body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-lunar-lullaby/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240730T173000
DTEND;TZID=America/Toronto:20240730T181500
DTSTAMP:20260408T095740
CREATED:20240729T013158Z
LAST-MODIFIED:20240803T093720Z
UID:3113-1722360600-1722363300@yogkoshawellness.com
SUMMARY:Evening Unwind - Solar Symphony
DESCRIPTION:Ignite your inner fire with our “Solar Symphony” yoga class\, designed to burn fat and boost energy through various Sun Salutation forms. This dynamic session blends powerful sequences and invigorating breathwork to tone muscles and enhance cardiovascular health. Embrace the sun’s vitality as you flow through each pose with strength and precision. Join us to transform your body and elevate your spirit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-solar-symphony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240730T060000
DTEND;TZID=America/Toronto:20240730T064500
DTSTAMP:20260408T095740
CREATED:20240729T012948Z
LAST-MODIFIED:20240803T103243Z
UID:3111-1722319200-1722321900@yogkoshawellness.com
SUMMARY:Morning Bliss - Solar Symphony
DESCRIPTION:Ignite your inner fire with our “Solar Symphony” yoga class\, designed to burn fat and boost energy through various Sun Salutation forms. This dynamic session blends powerful sequences and invigorating breathwork to tone muscles and enhance cardiovascular health. Embrace the sun’s vitality as you flow through each pose with strength and precision. Join us to transform your body and elevate your spirit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-solar-symphony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240729T173000
DTEND;TZID=America/Toronto:20240729T181500
DTSTAMP:20260408T095740
CREATED:20240729T012700Z
LAST-MODIFIED:20240803T094726Z
UID:3109-1722274200-1722276900@yogkoshawellness.com
SUMMARY:Evening Unwind - Wild Awakening
DESCRIPTION:Unleash your inner wildness in our “Wild Awakening” yoga class\, where you’ll connect with nature through dynamic animal-inspired poses. Dive into creative flows and instinctual breathwork that foster strength\, grace\, and agility. Embrace playful movements to awaken your natural instincts and explore self-discovery. Join us for a journey into the heart of nature\, feeling empowered and alive. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-wild-awakening/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240729T060000
DTEND;TZID=America/Toronto:20240729T064500
DTSTAMP:20260408T095740
CREATED:20240729T012454Z
LAST-MODIFIED:20240803T094726Z
UID:3107-1722232800-1722235500@yogkoshawellness.com
SUMMARY:Morning Bliss - Wild Awakening
DESCRIPTION:Unleash your inner wildness in our “Wild Awakening” yoga class\, where you’ll connect with nature through dynamic animal-inspired poses. Dive into creative flows and instinctual breathwork that foster strength\, grace\, and agility. Embrace playful movements to awaken your natural instincts and explore self-discovery. Join us for a journey into the heart of nature\, feeling empowered and alive. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-wild-awakening/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240726T173000
DTEND;TZID=America/Toronto:20240726T181500
DTSTAMP:20260408T095740
CREATED:20240722T010937Z
LAST-MODIFIED:20240803T094726Z
UID:3005-1722015000-1722017700@yogkoshawellness.com
SUMMARY:Evening Unwind - Latin Groove
DESCRIPTION:Yoga sequence inspired by Salsa – Integrate the lively and rhythmic movements of salsa with the fluid stretches and balance of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-latin-groove/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240726T060000
DTEND;TZID=America/Toronto:20240726T064500
DTSTAMP:20260408T095740
CREATED:20240722T010730Z
LAST-MODIFIED:20240803T094726Z
UID:3003-1721973600-1721976300@yogkoshawellness.com
SUMMARY:Morning Bliss - Latin Groove
DESCRIPTION:Yoga sequence inspired by Salsa – Integrate the lively and rhythmic movements of salsa with the fluid stretches and balance of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-latin-groove/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240725T173000
DTEND;TZID=America/Toronto:20240725T181500
DTSTAMP:20260408T095740
CREATED:20240722T010459Z
LAST-MODIFIED:20240803T094726Z
UID:3001-1721928600-1721931300@yogkoshawellness.com
SUMMARY:Evening Unwind - Hip Hop Harmony
DESCRIPTION:Combine the dynamic energy and rhythm of hip-hop with the strength and flexibility of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-hip-hop-harmony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240725T060000
DTEND;TZID=America/Toronto:20240725T064500
DTSTAMP:20260408T095740
CREATED:20240722T010235Z
LAST-MODIFIED:20240803T094726Z
UID:2998-1721887200-1721889900@yogkoshawellness.com
SUMMARY:Morning Bliss - Hip Hop Harmony
DESCRIPTION:Combine the dynamic energy and rhythm of hip-hop with the strength and flexibility of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-hip-hop-harmony/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240724T173000
DTEND;TZID=America/Toronto:20240724T181500
DTSTAMP:20260408T095740
CREATED:20240722T010010Z
LAST-MODIFIED:20240803T094726Z
UID:2994-1721842200-1721844900@yogkoshawellness.com
SUMMARY:Evening Unwind - Expressive Movements
DESCRIPTION:Contemporary Dance Yoga flow – Experience the seamless flow of contemporary dance combined with the mindful movements of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/eveneing-unwind-expressive-movements/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240724T060000
DTEND;TZID=America/Toronto:20240724T064500
DTSTAMP:20260408T095740
CREATED:20240722T005808Z
LAST-MODIFIED:20240803T094726Z
UID:2992-1721800800-1721803500@yogkoshawellness.com
SUMMARY:Morning Bliss - Expressive Movements
DESCRIPTION:Contemporary Dance Yoga flow – Experience the seamless flow of contemporary dance combined with the mindful movements of yoga. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-expressive-movements/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240723T173000
DTEND;TZID=America/Toronto:20240723T181500
DTSTAMP:20260408T095740
CREATED:20240722T005505Z
LAST-MODIFIED:20240803T094726Z
UID:2990-1721755800-1721758500@yogkoshawellness.com
SUMMARY:Evening Unwind - Classical Rhythm
DESCRIPTION:Classical Rhythm Yoga – Bharat Natyam – Merge the rich tradition and expressive gestures of Bharatanatyam with the meditative and grounding practice of yoga \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-classical-rhythm/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240723T060000
DTEND;TZID=America/Toronto:20240723T064500
DTSTAMP:20260408T095740
CREATED:20240722T005223Z
LAST-MODIFIED:20240803T094726Z
UID:2987-1721714400-1721717100@yogkoshawellness.com
SUMMARY:Morning Bliss - Classical Rhythm
DESCRIPTION:Classical Rhythm Yoga – Bharat Natyam – Merge the rich tradition and expressive gestures of Bharatanatyam with the meditative and grounding practice of yoga \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-classical-rhythm/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240722T173000
DTEND;TZID=America/Toronto:20240722T181500
DTSTAMP:20260408T095740
CREATED:20240722T004509Z
LAST-MODIFIED:20240803T094726Z
UID:2984-1721669400-1721672100@yogkoshawellness.com
SUMMARY:Evening Unwind - Graceful Barre
DESCRIPTION:Ballet Yoga flow- Blend the elegance and precision of ballet with the grounding and balance of yoga for a graceful practice. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-graceful-barre/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240722T060000
DTEND;TZID=America/Toronto:20240722T184500
DTSTAMP:20260408T095740
CREATED:20240722T004212Z
LAST-MODIFIED:20240722T004250Z
UID:2981-1721628000-1721673900@yogkoshawellness.com
SUMMARY:Morning Bliss - Graceful Barre
DESCRIPTION:Ballet Yoga flow- Blend the elegance and precision of ballet with the grounding and balance of yoga for a graceful practice. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-graceful-barre/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240719T173000
DTEND;TZID=America/Toronto:20240719T181500
DTSTAMP:20260408T095740
CREATED:20240715T023345Z
LAST-MODIFIED:20240803T094726Z
UID:2963-1721410200-1721412900@yogkoshawellness.com
SUMMARY:Evening Unwind - Space Senerity
DESCRIPTION:Unwind and expand your sense of well being with this flow focused on deep stretching. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-space-senerity/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240719T060000
DTEND;TZID=America/Toronto:20240719T064500
DTSTAMP:20260408T095740
CREATED:20240715T023200Z
LAST-MODIFIED:20240803T094726Z
UID:2961-1721368800-1721371500@yogkoshawellness.com
SUMMARY:Morning Bliss - Space Serenity
DESCRIPTION:Unwind and expand your sense of well being with this flow focused on deep stretching. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-space-serenity/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240718T173000
DTEND;TZID=America/Toronto:20240718T181500
DTSTAMP:20260408T095740
CREATED:20240715T022923Z
LAST-MODIFIED:20240803T094726Z
UID:2959-1721323800-1721326500@yogkoshawellness.com
SUMMARY:Evening Unwind - Airy Flex
DESCRIPTION:Embrace lightness and flexibity with this creative sequence focused on enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-airy-flex/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240718T060000
DTEND;TZID=America/Toronto:20240718T064500
DTSTAMP:20260408T095740
CREATED:20240715T022719Z
LAST-MODIFIED:20240803T094726Z
UID:2957-1721282400-1721285100@yogkoshawellness.com
SUMMARY:Morning Bliss - Airy Flex
DESCRIPTION:Embrace lightness and flexibity with this creative sequence focused on enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-airy-flex/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240717T173000
DTEND;TZID=America/Toronto:20240717T181500
DTSTAMP:20260408T095740
CREATED:20240715T022343Z
LAST-MODIFIED:20240803T094726Z
UID:2954-1721237400-1721240100@yogkoshawellness.com
SUMMARY:Evening Unwind - Grounding
DESCRIPTION:Dynamic blend of yoga and pilates to channel root energy. Grounding and Strengthening sequence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-grounding/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240717T060000
DTEND;TZID=America/Toronto:20240717T064500
DTSTAMP:20260408T095740
CREATED:20240715T022149Z
LAST-MODIFIED:20240803T094726Z
UID:2952-1721196000-1721198700@yogkoshawellness.com
SUMMARY:Morning Bliss - Grounding
DESCRIPTION:Dynamic blend of yoga and pilates to channel root energy. Grounding and Strengthening sequence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-grounding/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240716T173000
DTEND;TZID=America/Toronto:20240716T181500
DTSTAMP:20260408T095740
CREATED:20240715T013753Z
LAST-MODIFIED:20240803T094726Z
UID:2950-1721151000-1721153700@yogkoshawellness.com
SUMMARY:Evening Unwind - Ignite
DESCRIPTION:Dynamic poses and cardio exercise to build strength. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240716T060000
DTEND;TZID=America/Toronto:20240716T064500
DTSTAMP:20260408T095740
CREATED:20240715T013559Z
LAST-MODIFIED:20240803T094726Z
UID:2948-1721109600-1721112300@yogkoshawellness.com
SUMMARY:Morning Bliss - Ignite
DESCRIPTION:Dynamic poses and cardio exercise to build strength. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR