Evening Unwind : Sculpting with Intention
This upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses, […]
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Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular […]Evening Unwind : Freedom in Motion
Designed to enhance mobility and functional range of motion, this class incorporates fluid movements and joint-specific drills. You’ll explore circular […]Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive […]Evening Unwind : Reset & Renew
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and […]Evening Unwind : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Balance. Build. Energize.
A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build […]
