Yogkosha Wellness

Wednesday – Makeup Class
2025-04-16 18:30 - 19:15, 2025-04-23 18:30 - 19:15 (America/Toronto)
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Click to join session

Morning Bliss : Root & Rise
2025-04-17 06:00 - 06:45, 2025-04-24 06:00 - 06:45
Focus: Strength Building | Muscle Toning | Balance

Build from the ground up in this powerful strength-focused session. Holding poses longer, using body resistance, and activating stabilizing muscles, this class is designed to improve endurance and tone your entire body. Expect warrior flows, leg & arm strengtheners, and postures that connect you deeply with your physical power. Root down to rise strong.

Click to join session

Evening Unwind : Root & Rise
2025-04-17 17:30 - 18:15, 2025-04-24 17:30 - 18:15

Thrusday – Makeup Class
2025-04-17 18:30 - 19:15, 2025-04-24 18:30 - 19:15

Morning Bliss : Still Waters
2025-04-18 06:00 - 06:45, 2025-04-25 06:00 - 06:45
Focus: Restoration | Flexibility | Deep Relaxation

Let your week end on a calming note. This restorative class is a gentle blend of passive stretches, supportive props, and guided relaxation techniques. Perfect for all levels, this practice soothes the nervous system, improves flexibility, and nurtures your mind and body. Allow stillness to wash over you like calm waters.

Click to join session

Evening Unwind : Still Waters
2025-04-18 17:30 - 18:15, 2025-04-25 17:30 - 18:15

Friday – Makeup Class
2025-04-18 18:30 - 19:15, 2025-04-25 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-04-19 08:30 - 09:15, 2025-04-26 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Click to join session

Morning Bliss : Unwind & Align
2025-04-21 06:00 - 06:45, 2025-04-28 06:00 - 06:45
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing to improve flexibility, increase mobility, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed.

Click to join session

Evening Unwind : Unwind & Align
2025-04-21 17:30 - 18:15, 2025-04-28 17:30 - 18:15

Monday – Makeup Class
2025-04-21 18:30 - 19:15, 2025-04-28 18:30 - 19:15

Morning Bliss : Inner Fire & Resilience
2025-04-22 06:00 - 06:45, 2025-04-29 06:00 - 18:45
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement synced with breath. You’ll leave feeling empowered, energized, and ready to take on the rest of your week.

Click to join session

Evening Unwind : Inner Fire & Resilience
2025-04-22 17:30 - 18:15, 2025-04-29 17:30 - 18:15

Tuesday – Makeup Class
2025-04-22 18:30 - 19:15

Morning Bliss : Melt & Move
2025-04-23 06:00 - 06:45
Focus: Weight Loss | Core Activation | Cardiovascular Boost

This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas, steady-paced sequences, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet, this class will help you melt the excess and move with freedom.

Click to join session

Evening Unwind : Melt & Move
2025-04-23 17:30 - 18:15
