Yogkosha Wellness

Evening Unwind : Core & Strength – The Foundation Flow
2025-03-26 17:30 - 18:15 (America/Toronto)
Focus Areas: Core activation, upper & lower body strength, stability

A strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures, longer holds, and functional core work to develop a strong and balanced body.

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Wednesday – Makeup Class
2025-03-26 18:30 - 19:15, 2025-04-02 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
2025-03-27 06:00 - 06:45, 2025-04-03 06:00 - 06:45
Focus Areas: Fat burn, muscle toning, metabolism boost

A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle.

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Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
2025-03-27 17:30 - 18:15, 2025-04-03 17:30 - 18:15

Thrusday – Makeup Class
2025-03-27 18:30 - 19:15, 2025-04-03 18:30 - 19:15

Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
2025-03-28 06:00 - 06:45, 2025-04-04 06:00 - 06:45
Focus Areas: Recovery, stress relief, nervous system reset

Wind down the week with a deeply restorative session featuring supported postures, gentle stretching, and guided relaxation. This class soothes the nervous system, reduces fatigue, and promotes complete mind-body restoration.

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Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
2025-03-28 17:30 - 18:15, 2025-04-04 17:30 - 18:15

Friday – Makeup Class
2025-03-28 18:30 - 19:15, 2025-04-04 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-03-29 08:30 - 09:15, 2025-04-05 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
2025-03-31 06:00 - 06:45
Focus Areas: Deep stretches, joint mobility, mindful breathing

Ease into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates slow movements, breathwork, and deep holds to enhance mobility and set a positive tone for the week ahead.

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Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
2025-03-31 17:30 - 18:15

Monday – Makeup Class
2025-03-31 18:30 - 19:15, 2025-04-07 18:30 - 19:15

Morning Bliss : Power Up – Endurance & Stamina Flow
2025-04-01 06:00 - 06:45
Focus Areas: Cardiovascular endurance, dynamic sequences, breath control

Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, sun salutations, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus, leaving you feeling invigorated.

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Evening Unwind : Power Up – Endurance & Stamina Flow
2025-04-01 17:30 - 18:15

Tuesday – Makeup Class
2025-04-01 18:30 - 19:15

Morning Bliss : Core & Strength – The Foundation Flow
2025-04-02 06:00 - 06:45

Evening Unwind : Core & Strength – The Foundation Flow
2025-04-02 17:30 - 18:15
Focus Areas: Core activation, upper & lower body strength, stability

A strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures, longer holds, and functional core work to develop a strong and balanced body.

Click to j0in Session

Morning Bliss : Unwind & Align
2025-04-07 06:00 - 06:45
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing to improve flexibility, increase mobility, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed.

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Evening Unwind : Unwind & Align
2025-04-07 17:30 - 18:15

Morning Bliss : Inner Fire & Resilience
2025-04-08 06:00 - 06:45
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement synced with breath. You’ll leave feeling empowered, energized, and ready to take on the rest of your week.

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Evening Unwind : Inner Fire & Resilience
2025-04-08 17:30 - 18:15
