Evening Unwind – Ab & Burn September 3, 2024 @ 5:30 pm - 6:15 pm Yoga for core strength, arm strength and fat burn
Morning Bliss – Joint ease & Fat Release September 4, 2024 @ 6:00 am - 6:45 am Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas
Evening Unwind – Joint ease & Fat Release September 4, 2024 @ 5:30 pm - 6:15 pm Yoga sequences for knee, hip and shoulder health , combined with targeted fat loss asanas
Morning Bliss – Gut Harmony September 5, 2024 @ 6:00 am - 6:45 am Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.
Evening Unwind – Gut Harmony September 5, 2024 @ 5:30 pm - 6:15 pm Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity.
Morning Bliss – Powerplay Pause September 6, 2024 @ 6:00 am - 6:45 am A restorative yoga sequence to end the week with calming flow to energize body and mind.
Evening Unwind – Powerplay Pause September 6, 2024 @ 5:30 pm - 6:15 pm A restorative yoga sequence to end the week with calming flow to energize body and mind.
Morning Bliss – Power Pulse Yoga September 9, 2024 @ 6:00 am - 6:45 am Theme: “Strength Unleashed” A high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition […]
Evening Unwind – Power Pulse Yoga September 9, 2024 @ 5:30 pm - 6:15 pm Theme: “Strength Unleashed” A high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition […]
Morning Bliss – Core Fortress Flow September 10, 2024 @ 6:00 am - 6:45 am Theme: “Core Stability” Strengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and […]
Evening Unwind – Core Fortress Flow September 10, 2024 @ 5:30 pm - 6:15 pm Theme: “Core Stability” Strengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and […]
Morning Bliss – Tone & Flow September 11, 2024 @ 6:00 am - 6:45 am Theme: “Sculpt & Define” A full-body workout that combines fluid movements and targeted poses to sculpt and tone your body, […]