Yogkosha Wellness

Evening Unwind : Burn & Flow
2025-06-18 17:30 - 18:15 (America/Toronto)
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Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.

Morning Bliss : Burn & Flow
2025-06-18 06:00 - 06:45, 2025-06-11 06:00 - 06:45

Tuesday – Makeup Class
2025-06-17 18:30 - 19:15
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Evening Unwind : Power Pulse
2025-06-17 17:30 - 18:15, 2025-06-10 17:30 - 18:15
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Focus Area: Strength, stamina, and dynamic flow

An energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect strong transitions, longer holds, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.

Morning Bliss : Zumba Power Pulse
2025-06-17 06:00 - 06:45, 2025-06-10 06:00 - 06:45
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Get ready to sweat, smile, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning.

This class is designed to elevate your heart rate, sculpt your muscles, and supercharge your stamina. With a dynamic mix of reggaeton, salsa, merengue, bhangra, Afrobeat, and more, each session feels like a dance party with a fitness twist!

Perfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.

Monday – Makeup Class
2025-06-16 18:30 - 19:15, 2025-06-09 18:30 - 19:15

Evening Unwind : Stretch to Start
2025-06-16 17:30 - 18:15, 2025-06-09 17:30 - 18:15
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Focus Area: Full-body flexibility and gentle muscle activation

Ease into the week with a slow-paced, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches, breathwork, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.

Morning Bliss : Stretch to Start
2025-06-16 06:00 - 06:45, 2025-06-09 06:00 - 06:45

Weekend Reset : Recharge & Reconnect
2025-06-14 08:30 - 09:15
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Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Friday - Makeup Class
2025-06-13 18:30 - 19:15

Evening Unwind : Unwind & Restore
2025-06-13 17:30 - 18:15
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Focus Area: Recovery, relaxation, and deep release

A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect supported poses, longer holds, and breath-based meditation to end your week on a peaceful note.

Morning Bliss : Unwind & Restore
2025-06-13 06:00 - 06:45

Thrusday - Makeup Class
2025-06-12 18:30 - 19:15

Evening Unwind : Zumba Stamina Spark
2025-06-12 17:30 - 18:15
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Get ready to move, groove, and sweat in this high-energy cardio dance workout that blends Latin rhythms with Bollywood beats for a calorie-burning party!Whether you’re a seasoned dancer or a total beginner, this class is designed to make fitness fun and accessible for everyone.

Expect a mix of salsa, reggaeton, bhangra, and more, all choreographed to keep your heart pumping and your mood lifted.

✨ No dance experience needed – just bring your energy, your smile, and get ready to burn calories while having a blast!

Morning Bliss – Stamina Spark
2025-06-12 06:00 - 06:45
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Focus Area: Endurance, balance, and breath control

Build both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, and longer sequences to improve resilience and flow consistency.

Zoom Test 11 june
2025-06-11 19:00 - 19:30
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Wednesday - Makeup Class
2025-06-11 18:30 - 19:15

Evening Unwind : Zumba Burn & Flow
2025-06-11 17:30 - 18:15

Tuesday - Makeup Class
2025-06-10 18:30 - 19:15

Weekend Reset : Recharge & Reconnect
2025-06-07 08:30 - 09:15
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Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Friday – Makeup Class
2025-06-06 18:30 - 19:15
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Evening Unwind : Soulful Stretch
2025-06-06 17:30 - 18:15
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Focus Area: Mind-body connection and gentle recoveryMelt away stress with this soulful blend of mindful movement, gentle stretches, and intentional breath. Ideal for easing into your weekend with grace and self-care.

Morning Bliss : Unwind & Restore
2025-06-06 06:00 - 06:45
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Focus Area: Recovery, relaxation, and deep releaseA soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect supported poses, longer holds, and breath-based meditation to end your week on a peaceful note.

Thrusday – Makeup Class
2025-06-05 18:30 - 19:15
