Evening Unwind – Tone & Flow September 11, 2024 @ 5:30 pm - 6:15 pm Theme: “Sculpt & Define” A full-body workout that combines fluid movements and targeted poses to sculpt and tone your body, […]
Morning Bliss – Leg Warrior Yoga September 12, 2024 @ 6:00 am - 6:45 am Theme: “Grounded Power” Focus on building strong, powerful legs with this class that emphasizes lower body strength and endurance through […]
Evening Unwind – Leg Warrior Yoga September 12, 2024 @ 5:30 pm - 6:15 pm Theme: “Grounded Power” Focus on building strong, powerful legs with this class that emphasizes lower body strength and endurance through […]
Morning Bliss – Flex & Flow September 13, 2024 @ 6:00 am - 6:45 am Theme: “Fluid Motion” Improve your joint mobility and flexibility with gentle, flowing movements designed to enhance range of motion and […]
Evening Unwind – Flex & Flow September 13, 2024 @ 5:30 pm - 6:15 pm Theme: “Fluid Motion” Improve your joint mobility and flexibility with gentle, flowing movements designed to enhance range of motion and […]
Morning Bliss – Wild Beasts Flow September 16, 2024 @ 6:00 am - 6:45 am Focus: Strength and Power Channel your inner strength with powerful poses like Downward Dog, Tiger, and Camel to build resilience […]
Evening Unwind – Wild Beasts Flow September 16, 2024 @ 5:30 pm - 6:15 pm Focus: Strength and Power Channel your inner strength with powerful poses like Downward Dog, Tiger, and Camel to build resilience […]
Morning Bliss – Soaring Birds Yoga September 17, 2024 @ 6:00 am - 6:45 am Focus: Balance and Flexibility Take flight with graceful bird-inspired poses such as Eagle, Crow, and Pigeon, enhancing balance, focus, and […]
Evening Unwind – Soaring Birds Yoga September 17, 2024 @ 5:30 pm - 6:15 pm Focus: Balance and Flexibility Take flight with graceful bird-inspired poses such as Eagle, Crow, and Pigeon, enhancing balance, focus, and […]
Morning Bliss – Reptile Core Sculpt September 18, 2024 @ 6:00 am - 6:45 am Focus: Core Strength Strengthen your core and lengthen your body with reptile-themed poses like Cobra, Crocodile, and Lizard, while engaging […]
Evening Unwind – Reptile Core Sculpt September 18, 2024 @ 5:30 pm - 6:15 pm Focus: Core Strength Strengthen your core and lengthen your body with reptile-themed poses like Cobra, Crocodile, and Lizard, while engaging […]
Morning Bliss – Creeping Creatures Stretch September 19, 2024 @ 6:00 am - 6:45 am Focus: Stretch and Mobility Feel grounded and open up your body with insect-inspired poses like Spider, Scorpion, and Grasshopper, perfect […]