BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250103T060000
DTEND;TZID=America/Toronto:20250103T064500
DTSTAMP:20260406T163653
CREATED:20241223T012756Z
LAST-MODIFIED:20241223T012758Z
UID:3833-1735884000-1735886700@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T173000
DTEND;TZID=America/Toronto:20241230T181500
DTSTAMP:20260406T163653
CREATED:20241223T012125Z
LAST-MODIFIED:20241223T012127Z
UID:3831-1735579800-1735582500@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241230T060000
DTEND;TZID=America/Toronto:20241230T064500
DTSTAMP:20260406T163653
CREATED:20241223T011844Z
LAST-MODIFIED:20241223T011846Z
UID:3829-1735538400-1735541100@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241224T060000
DTEND;TZID=America/Toronto:20241224T064500
DTSTAMP:20260406T163653
CREATED:20241223T011101Z
LAST-MODIFIED:20241223T011103Z
UID:3825-1735020000-1735022700@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T173000
DTEND;TZID=America/Toronto:20241223T181500
DTSTAMP:20260406T163653
CREATED:20241223T010756Z
LAST-MODIFIED:20241223T010757Z
UID:3823-1734975000-1734977700@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join sessio
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241223T060000
DTEND;TZID=America/Toronto:20241223T064500
DTSTAMP:20260406T163653
CREATED:20241223T010637Z
LAST-MODIFIED:20241223T010639Z
UID:3821-1734933600-1734936300@yogkoshawellness.com
SUMMARY:Morning Bliss - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241222T173000
DTEND;TZID=America/Toronto:20241222T181500
DTSTAMP:20260406T163653
CREATED:20241223T011312Z
LAST-MODIFIED:20241223T011314Z
UID:3827-1734888600-1734891300@yogkoshawellness.com
SUMMARY:Evening Unwind - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to j0in session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241220T173000
DTEND;TZID=America/Toronto:20241220T181500
DTSTAMP:20260406T163653
CREATED:20241216T002833Z
LAST-MODIFIED:20241216T002834Z
UID:3814-1734715800-1734718500@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241220T060000
DTEND;TZID=America/Toronto:20241220T064500
DTSTAMP:20260406T163653
CREATED:20241216T002556Z
LAST-MODIFIED:20241216T002557Z
UID:3810-1734674400-1734677100@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T173000
DTEND;TZID=America/Toronto:20241219T181500
DTSTAMP:20260406T163653
CREATED:20241216T002320Z
LAST-MODIFIED:20241216T002322Z
UID:3806-1734629400-1734632100@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T060000
DTEND;TZID=America/Toronto:20241219T064500
DTSTAMP:20260406T163653
CREATED:20241216T002039Z
LAST-MODIFIED:20241216T002040Z
UID:3802-1734588000-1734590700@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241218T173000
DTEND;TZID=America/Toronto:20241218T181500
DTSTAMP:20260406T163653
CREATED:20241216T000628Z
LAST-MODIFIED:20241216T000630Z
UID:3798-1734543000-1734545700@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241218T060000
DTEND;TZID=America/Toronto:20241218T064500
DTSTAMP:20260406T163653
CREATED:20241216T000300Z
LAST-MODIFIED:20241216T000301Z
UID:3794-1734501600-1734504300@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241217T060000
DTEND;TZID=America/Toronto:20241217T064500
DTSTAMP:20260406T163653
CREATED:20241215T235630Z
LAST-MODIFIED:20241215T235631Z
UID:3786-1734415200-1734417900@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T173000
DTEND;TZID=America/Toronto:20241216T181500
DTSTAMP:20260406T163653
CREATED:20241215T235344Z
LAST-MODIFIED:20241215T235345Z
UID:3782-1734370200-1734372900@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241216T060000
DTEND;TZID=America/Toronto:20241216T064500
DTSTAMP:20260406T163653
CREATED:20241215T235107Z
LAST-MODIFIED:20241215T235108Z
UID:3778-1734328800-1734331500@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241215T173000
DTEND;TZID=America/Toronto:20241215T181500
DTSTAMP:20260406T163653
CREATED:20241215T235943Z
LAST-MODIFIED:20241215T235944Z
UID:3790-1734283800-1734286500@yogkoshawellness.com
SUMMARY:Evening Unwind – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T173000
DTEND;TZID=America/Toronto:20241213T181500
DTSTAMP:20260406T163653
CREATED:20241216T002949Z
LAST-MODIFIED:20241216T002951Z
UID:3816-1734111000-1734113700@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241213T060000
DTEND;TZID=America/Toronto:20241213T064500
DTSTAMP:20260406T163653
CREATED:20241216T002720Z
LAST-MODIFIED:20241216T002721Z
UID:3812-1734069600-1734072300@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T173000
DTEND;TZID=America/Toronto:20241212T181500
DTSTAMP:20260406T163653
CREATED:20241216T002434Z
LAST-MODIFIED:20241216T002435Z
UID:3808-1734024600-1734027300@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T060000
DTEND;TZID=America/Toronto:20241212T064500
DTSTAMP:20260406T163653
CREATED:20241216T002156Z
LAST-MODIFIED:20241216T002158Z
UID:3804-1733983200-1733985900@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T173000
DTEND;TZID=America/Toronto:20241211T181500
DTSTAMP:20260406T163653
CREATED:20241216T000747Z
LAST-MODIFIED:20241216T000749Z
UID:3800-1733938200-1733940900@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T060000
DTEND;TZID=America/Toronto:20241211T064500
DTSTAMP:20260406T163653
CREATED:20241216T000504Z
LAST-MODIFIED:20241216T000506Z
UID:3796-1733896800-1733899500@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241210T173000
DTEND;TZID=America/Toronto:20241210T181500
DTSTAMP:20260406T163653
CREATED:20241216T000107Z
LAST-MODIFIED:20241216T000109Z
UID:3792-1733851800-1733854500@yogkoshawellness.com
SUMMARY:Evening Unwind – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241210T060000
DTEND;TZID=America/Toronto:20241210T064500
DTSTAMP:20260406T163653
CREATED:20241215T235802Z
LAST-MODIFIED:20241215T235803Z
UID:3788-1733810400-1733813100@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T173000
DTEND;TZID=America/Toronto:20241209T181500
DTSTAMP:20260406T163653
CREATED:20241215T235500Z
LAST-MODIFIED:20241215T235501Z
UID:3784-1733765400-1733768100@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241209T060000
DTEND;TZID=America/Toronto:20241209T064500
DTSTAMP:20260406T163653
CREATED:20241215T235223Z
LAST-MODIFIED:20241215T235224Z
UID:3780-1733724000-1733726700@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T173000
DTEND;TZID=America/Toronto:20241206T181500
DTSTAMP:20260406T163653
CREATED:20241130T025600Z
LAST-MODIFIED:20241130T025601Z
UID:3765-1733506200-1733508900@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T060000
DTEND;TZID=America/Toronto:20241206T064500
DTSTAMP:20260406T163653
CREATED:20241130T025430Z
LAST-MODIFIED:20241130T025432Z
UID:3763-1733464800-1733467500@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T173000
DTEND;TZID=America/Toronto:20241205T181500
DTSTAMP:20260406T163653
CREATED:20241130T025300Z
LAST-MODIFIED:20241130T025301Z
UID:3761-1733419800-1733422500@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR