BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T173000
DTEND;TZID=America/Toronto:20241206T181500
DTSTAMP:20260406T164622
CREATED:20241130T025600Z
LAST-MODIFIED:20241130T025601Z
UID:3765-1733506200-1733508900@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T060000
DTEND;TZID=America/Toronto:20241206T064500
DTSTAMP:20260406T164622
CREATED:20241130T025430Z
LAST-MODIFIED:20241130T025432Z
UID:3763-1733464800-1733467500@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T173000
DTEND;TZID=America/Toronto:20241205T181500
DTSTAMP:20260406T164622
CREATED:20241130T025300Z
LAST-MODIFIED:20241130T025301Z
UID:3761-1733419800-1733422500@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T060000
DTEND;TZID=America/Toronto:20241205T064500
DTSTAMP:20260406T164622
CREATED:20241130T025133Z
LAST-MODIFIED:20241130T025134Z
UID:3759-1733378400-1733381100@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241204T173000
DTEND;TZID=America/Toronto:20241204T181500
DTSTAMP:20260406T164622
CREATED:20241130T024952Z
LAST-MODIFIED:20241130T024953Z
UID:3757-1733333400-1733336100@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241204T060000
DTEND;TZID=America/Toronto:20241204T064500
DTSTAMP:20260406T164622
CREATED:20241130T024826Z
LAST-MODIFIED:20241130T024828Z
UID:3755-1733292000-1733294700@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241203T173000
DTEND;TZID=America/Toronto:20241203T181500
DTSTAMP:20260406T164622
CREATED:20241130T024656Z
LAST-MODIFIED:20241130T024658Z
UID:3753-1733247000-1733249700@yogkoshawellness.com
SUMMARY:Evening Unwind – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241203T060000
DTEND;TZID=America/Toronto:20241203T064500
DTSTAMP:20260406T164622
CREATED:20241130T024533Z
LAST-MODIFIED:20241130T024534Z
UID:3751-1733205600-1733208300@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241202T173000
DTEND;TZID=America/Toronto:20241202T181500
DTSTAMP:20260406T164622
CREATED:20241201T025244Z
LAST-MODIFIED:20241201T025245Z
UID:3773-1733160600-1733163300@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241202T060000
DTEND;TZID=America/Toronto:20241202T064500
DTSTAMP:20260406T164622
CREATED:20241130T025719Z
LAST-MODIFIED:20241201T025113Z
UID:3767-1733119200-1733121900@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/no-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241129T173000
DTEND;TZID=America/Toronto:20241129T181500
DTSTAMP:20260406T164622
CREATED:20241125T013426Z
LAST-MODIFIED:20241125T013428Z
UID:3742-1732901400-1732904100@yogkoshawellness.com
SUMMARY:Evening Unwind – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241129T060000
DTEND;TZID=America/Toronto:20241129T064500
DTSTAMP:20260406T164622
CREATED:20241125T013149Z
LAST-MODIFIED:20241125T013151Z
UID:3736-1732860000-1732862700@yogkoshawellness.com
SUMMARY:Morning Bliss – Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T173000
DTEND;TZID=America/Toronto:20241128T181500
DTSTAMP:20260406T164622
CREATED:20241125T013004Z
LAST-MODIFIED:20241125T013006Z
UID:3734-1732815000-1732817700@yogkoshawellness.com
SUMMARY:Evening Unwind – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T060000
DTEND;TZID=America/Toronto:20241128T064500
DTSTAMP:20260406T164622
CREATED:20241125T012828Z
LAST-MODIFIED:20241125T012830Z
UID:3732-1732773600-1732776300@yogkoshawellness.com
SUMMARY:Morning Bliss – Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241127T173000
DTEND;TZID=America/Toronto:20241127T181500
DTSTAMP:20260406T164622
CREATED:20241125T012534Z
LAST-MODIFIED:20241125T012536Z
UID:3730-1732728600-1732731300@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241127T060000
DTEND;TZID=America/Toronto:20241127T064500
DTSTAMP:20260406T164622
CREATED:20241125T012341Z
LAST-MODIFIED:20241125T012344Z
UID:3728-1732687200-1732689900@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T173000
DTEND;TZID=America/Toronto:20241126T181500
DTSTAMP:20260406T164622
CREATED:20241125T012207Z
LAST-MODIFIED:20241125T012209Z
UID:3726-1732642200-1732644900@yogkoshawellness.com
SUMMARY:Evening Unwind – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T060000
DTEND;TZID=America/Toronto:20241126T064500
DTSTAMP:20260406T164622
CREATED:20241125T012027Z
LAST-MODIFIED:20241125T012029Z
UID:3724-1732600800-1732603500@yogkoshawellness.com
SUMMARY:Morning Bliss – Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T173000
DTEND;TZID=America/Toronto:20241125T181500
DTSTAMP:20260406T164622
CREATED:20241125T011837Z
LAST-MODIFIED:20241125T011838Z
UID:3722-1732555800-1732558500@yogkoshawellness.com
SUMMARY:Evening Unwind – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T060000
DTEND;TZID=America/Toronto:20241125T064500
DTSTAMP:20260406T164622
CREATED:20241125T011658Z
LAST-MODIFIED:20241125T011659Z
UID:3720-1732514400-1732517100@yogkoshawellness.com
SUMMARY:Morning Bliss – Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T173000
DTEND;TZID=America/Toronto:20241122T181500
DTSTAMP:20260406T164622
CREATED:20241118T015834Z
LAST-MODIFIED:20241118T015836Z
UID:3710-1732296600-1732299300@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-mobility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T060000
DTEND;TZID=America/Toronto:20241122T064500
DTSTAMP:20260406T164622
CREATED:20241118T015634Z
LAST-MODIFIED:20241118T015637Z
UID:3708-1732255200-1732257900@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint Mobility
DESCRIPTION:Focus: Enhance joint health and mobility with gentle stretches and rotational movements. \n\n\n\nKey Poses: Garland Pose\, Seated Spinal Twists\, Wrist and Ankle Circles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-mobility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T173000
DTEND;TZID=America/Toronto:20241121T181500
DTSTAMP:20260406T164622
CREATED:20241118T015452Z
LAST-MODIFIED:20241118T015453Z
UID:3706-1732210200-1732212900@yogkoshawellness.com
SUMMARY:Evening Unwind - Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flexibility-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T060000
DTEND;TZID=America/Toronto:20241121T064500
DTSTAMP:20260406T164622
CREATED:20241118T015315Z
LAST-MODIFIED:20241118T015317Z
UID:3704-1732168800-1732171500@yogkoshawellness.com
SUMMARY:Morning Bliss - Flexibility Unleashed
DESCRIPTION:Focus: Improve overall flexibility with deep stretches and longer holds. \n\n\n\nKey Poses: Forward Fold\, Pigeon Pose\, Reclined Hero Pose. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flexibility-unleashed/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T173000
DTEND;TZID=America/Toronto:20241120T181500
DTSTAMP:20260406T164622
CREATED:20241118T015131Z
LAST-MODIFIED:20241118T015133Z
UID:3702-1732123800-1732126500@yogkoshawellness.com
SUMMARY:Evening Unwind - Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T060000
DTEND;TZID=America/Toronto:20241120T064500
DTSTAMP:20260406T164622
CREATED:20241118T014954Z
LAST-MODIFIED:20241118T014955Z
UID:3700-1732082400-1732085100@yogkoshawellness.com
SUMMARY:Morning Bliss - Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T173000
DTEND;TZID=America/Toronto:20241119T181500
DTSTAMP:20260406T164622
CREATED:20241118T014816Z
LAST-MODIFIED:20241118T015920Z
UID:3698-1732037400-1732040100@yogkoshawellness.com
SUMMARY:Evening Unwind - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T060000
DTEND;TZID=America/Toronto:20241119T064500
DTSTAMP:20260406T164622
CREATED:20241118T014453Z
LAST-MODIFIED:20241118T014454Z
UID:3693-1731996000-1731998700@yogkoshawellness.com
SUMMARY:Morning Bliss - Stretch and Tone
DESCRIPTION:Focus: Dynamic stretches and toning postures to activate and strengthen muscles. \n\n\n\nKey Poses: Warrior II\, Plank\, Chair Pose variations. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T173000
DTEND;TZID=America/Toronto:20241118T181500
DTSTAMP:20260406T164622
CREATED:20241118T014256Z
LAST-MODIFIED:20241118T014528Z
UID:3691-1731951000-1731953700@yogkoshawellness.com
SUMMARY:Evening Unwind - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241118T060000
DTEND;TZID=America/Toronto:20241118T064500
DTSTAMP:20260406T164622
CREATED:20241118T014113Z
LAST-MODIFIED:20241118T014610Z
UID:3689-1731909600-1731912300@yogkoshawellness.com
SUMMARY:Morning Bliss - Posture Perfect
DESCRIPTION:Focus: Relieve tension in the back and neck\, perfect for posture improvement and pain relief. \n\n\n\nKey Poses: Cat-Cow\, Bridge Pose\, Thread the Needle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-posture-perfect/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR