Yogkosha Wellness

Evening Unwind : Still Waters
2025-04-25 17:30 - 18:15, 2025-05-02 17:30 - 18:15 (America/Toronto)
Focus: Restoration | Flexibility | Deep Relaxation

Let your week end on a calming note. This restorative class is a gentle blend of passive stretches, supportive props, and guided relaxation techniques. Perfect for all levels, this practice soothes the nervous system, improves flexibility, and nurtures your mind and body. Allow stillness to wash over you like calm waters.

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Friday – Makeup Class
2025-04-25 18:30 - 19:15, 2025-05-02 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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Weekend Reset : Recharge & Reconnect
2025-04-26 08:30 - 09:15, 2025-05-03 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Morning Bliss : Unwind & Align
2025-04-28 06:00 - 06:45
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing to improve flexibility, increase mobility, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed.

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Evening Unwind : Unwind & Align
2025-04-28 17:30 - 18:15

Monday – Makeup Class
2025-04-28 18:30 - 19:15, 2025-05-05 18:30 - 19:15

Morning Bliss : Inner Fire & Resilience
2025-04-29 06:00 - 18:45
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement synced with breath. You’ll leave feeling empowered, energized, and ready to take on the rest of your week.

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Evening Unwind : Inner Fire & Resilience
2025-04-29 17:30 - 18:15

Tuesday – Makeup Class
2025-04-29 17:30 - 18:15, 2025-05-06 18:30 - 19:15

Morning Bliss : Melt & Move
2025-04-30 06:00 - 06:45
This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas, steady-paced sequences, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet, this class will help you melt the excess and move with freedom.

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Evening Unwind : Melt & Move
2025-04-30 17:30 - 18:15
Focus: Weight Loss | Core Activation | Cardiovascular Boost

This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas, steady-paced sequences, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet, this class will help you melt the excess and move with freedom.

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Wednesday – Makeup Class
2025-04-30 18:30 - 19:15, 2025-05-07 18:30 - 19:15

Morning Bliss : Root & Rise
2025-05-01 06:00 - 06:45
Focus: Strength Building | Muscle Toning | Balance

Build from the ground up in this powerful strength-focused session. Holding poses longer, using body resistance, and activating stabilizing muscles, this class is designed to improve endurance and tone your entire body. Expect warrior flows, leg & arm strengtheners, and postures that connect you deeply with your physical power. Root down to rise strong.

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Evening Unwind : Root & Rise
2025-05-01 17:30 - 18:15

Thrusday – Makeup Class
2025-05-01 18:30 - 19:15

Morning Bliss : Still Waters
2025-05-02 06:00 - 06:45

Morning Bliss : Rise & Revive
2025-05-05 06:00 - 06:45
Focus Area: Gentle full-body activation

Description:Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.

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Evening Unwind : Rise & Revive
2025-05-05 17:30 - 18:15
Focus Area: Gentle full-body activation

Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.

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Morning Bliss : Power Within
2025-05-06 06:00 - 06:45
Focus Area: Strength building (core, arms, legs)

Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused flows. This class challenges your physical edge and enhances stability, stamina, and mental grit.

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Evening Unwind : Power Within
2025-05-06 17:30 - 18:15

Morning Bliss : Burn & Flow
2025-05-07 06:00 - 06:45
Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.

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Evening Unwind : Burn & Flow
2025-05-07 17:30 - 18:15

Morning Bliss : Unwind & Unfold
2025-05-08 06:00 - 06:45
Focus Area: Flexibility and mobility

A deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds, gentle transitions, and poses that target hips, hamstrings, shoulders, and spine. This is your chance to move mindfully and create space in the body.

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Evening Unwind : Unwind & Unfold
2025-05-08 17:30 - 18:15
