Yogkosha Wellness

Morning Bliss : Flow Freely – Embrace Flexibility
2025-02-20 06:00 - 06:45, 2025-02-27 06:00 - 06:45 (America/Toronto)
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Loosen tight muscles and increase range of motion through flowing sequences.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Evening Unwind : Flow Freely – Embrace Flexibility
2025-02-20 17:30 - 18:15, 2025-02-27 17:30 - 18:15

Morning Bliss : Happy Joints, Happy You
2025-02-21 06:00 - 06:45
End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free!

Focus: Improve joint mobility and reduce stiffness with gentle, restorative poses.

Details: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care.

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Evening Unwind : Happy Joints, Happy You
2025-02-21 17:30 - 18:15, 2025-02-28 17:30 - 18:15

Weekend Reset : Recharge & Reconnect
2025-02-22 08:30 - 09:15, 2025-03-01 08:30 - 09:15
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

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Morning Bliss : Stand Tall – Posture Perfection
2025-02-24 06:00 - 06:45
Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence!

Focus: Correct alignment to improve posture and reduce back/neck pain.

Details: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles.

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Evening Unwind : Stand Tall – Posture Perfection
2025-02-24 17:30 - 18:15

Morning Bliss : Stretch and Tone – Feel the Burn
2025-02-25 06:00 - 06:45
Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat!

Focus: Combine deep stretches with toning movements for a balanced session.

Details: Warm up with gentle stretches, then integrate dynamic poses to engage and tone muscles while improving mobility.

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Evening Unwind : Stretch and Tone – Feel the Burn
2025-02-25 17:30 - 18:15

Morning Bliss : Strength Unleashed
2025-02-26 06:00 - 06:45
Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power!

Focus: Build overall strength with emphasis on core, legs, and endurance.

Details: Incorporate isometric holds, transitions between poses, and strengthening flows to challenge the body.

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Evening Unwind : Strength Unleashed
2025-02-26 17:30 - 18:15

Morning Bliss : Happy Joints, Happy You
2025-02-28 06:00 - 06:45
End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free!

Focus: Improve joint mobility and reduce stiffness with gentle, restorative poses.

Details: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care.

Click to join seesion

Morning Bliss : Stretch & Refresh - Gentle Mobility Flow
2025-03-03 06:00 - 06:45
Focus Areas: Deep stretches, joint mobility, mindful breathing

Ease into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates slow movements, breathwork, and deep holds to enhance mobility and set a positive tone for the week ahead.

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Evening Unwind : Stretch & Refresh - Gentle Mobility Flow
2025-03-03 17:30 - 18:15

Morning Bliss : Power Up - Endurance & Stamina Flow
2025-03-04 06:00 - 06:45
Focus Areas: Cardiovascular endurance, dynamic sequences, breath control

Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, sun salutations, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus, leaving you feeling invigorated.

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Evening Unwind : Power Up - Endurance & Stamina Flow
2025-03-04 17:30 - 18:15

Tuesday - Makeup Class
2025-03-04 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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Morning Bliss : Core & Strength - The Foundation Flow
2025-03-05 06:00 - 06:45
Focus Areas: Core activation, upper & lower body strength, stability

A strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures, longer holds, and functional core work to develop a strong and balanced body.

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Evening Unwind : Core & Strength - The Foundation Flow
2025-03-05 06:00 - 06:45

Wednesday Makeup class
2025-03-05 18:30 - 19:15
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Morning Bliss : Ignite & Sculpt - Weight Loss & Toning Flow
2025-03-06 06:00 - 06:45
Focus Areas: Fat burn, muscle toning, metabolism boost

A high-energy yoga sequence combining dynamic flows, core work, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle.

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Evening Unwind : Ignite & Sculpt - Weight Loss & Toning Flow
2025-03-06 17:30 - 18:15

Morning Bliss : Restore & Rebalance - Deep Relaxation Yoga
2025-03-07 06:00 - 06:45
Focus Areas: Recovery, stress relief, nervous system reset

Wind down the week with a deeply restorative session featuring supported postures, gentle stretching, and guided relaxation. This class soothes the nervous system, reduces fatigue, and promotes complete mind-body restoration.

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Evening Unwind : estore & Rebalance - Deep Relaxation Yoga
2025-03-07 17:30 - 18:15

Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
2025-03-17 06:00 - 06:45

Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
2025-03-17 17:30 - 18:15
