Yogkosha Wellness

Evening Unwind – Flexibility Unleashed
2024-11-28 17:30 - 18:15 (America/Toronto)
Focus: Improve overall flexibility with deep stretches and longer holds.

Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.

Click to join session

Morning Bliss – Flexibility Unleashed
2024-11-28 06:00 - 06:45

Evening Unwind – Strength Building
2024-11-27 17:30 - 18:15
Focus: Building endurance and core strength with static holds and controlled movements.

Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.

Click to join session

Morning Bliss – Strength Building
2024-11-27 06:00 - 06:45

Evening Unwind – Stretch and Tone
2024-11-26 17:30 - 18:15
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.

Key Poses: Warrior II, Plank, Chair Pose variations.

Click to join session

Morning Bliss – Stretch and Tone
2024-11-26 06:00 - 06:45

Evening Unwind – Posture Perfect
2024-11-25 17:30 - 18:15
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief.

Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.

Click to join session

Morning Bliss – Posture Perfect
2024-11-25 06:00 - 06:45

Evening Unwind - Joint Mobility
2024-11-22 17:30 - 18:15
Focus: Enhance joint health and mobility with gentle stretches and rotational movements.

Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.

Click to join session

Morning Bliss - Joint Mobility
2024-11-22 06:00 - 06:45

Evening Unwind - Flexibility Unleashed
2024-11-21 17:30 - 18:15

Morning Bliss - Flexibility Unleashed
2024-11-21 06:00 - 06:45

Evening Unwind - Strength Building
2024-11-20 17:30 - 18:15

Morning Bliss - Strength Building
2024-11-20 06:00 - 06:45

Evening Unwind - Stretch and Tone
2024-11-19 17:30 - 18:15

Morning Bliss - Stretch and Tone
2024-11-19 06:00 - 06:45

Evening Unwind - Posture Perfect
2024-11-18 17:30 - 18:15

Morning Bliss - Posture Perfect
2024-11-18 06:00 - 06:45

Evening Unwind - Detox Flow
2024-11-15 17:30 - 18:15
Gentle, restorative poses that allow the muscles to relax and recover.

Click to join session

Morning Bliss - Detox Flow
2024-11-15 06:00 - 06:45

Evening Unwind - Burn & Tone
2024-11-14 17:30 - 18:15
Focus on poses that require strength and stability, helping to burn calories and tone muscles.

Click to join session

Morning Bliss - Burn & Tone
2024-11-14 06:00 - 06:45

Evening Unwind - Ab Ignite
2024-11-13 17:30 - 18:15
A mix of yoga and Pilates-inspired poses to build and tone abdominal muscles.

Click to join session

Morning Bliss - Ab Ignite
2024-11-13 06:00 - 06:45

Evening Unwind - Kickstart Calorie Burn
2024-11-12 17:30 - 18:15
A sweat-inducing session that blends cardio-inspired yoga flows with deep stretches.

Click to join session

Morning Bliss - Kickstart Calorie Burn
2024-11-12 06:00 - 06:45

Evening Unwind - Embers of Strength
2024-11-08 17:30 - 18:15
Drawing on the festive fire theme, this could be a strength-building class series that stokes inner resilience and determination.

Click to join session

Morning Bliss - Embers of Strength
2024-11-08 06:00 - 06:45

Evening Unwind - The Glow Flow
2024-11-07 17:30 - 18:15
A vinyasa sequence that combines fluid movements and energizing breathwork to leave students feeling refreshed and renewed.

Click to join session

Morning Bliss - The Glow Flow
2024-11-07 06:00 - 06:45
