Yogkosha Wellness

Wednesday – Makeup Class
2025-07-16 18:30 - 19:15, 2025-07-09 18:30 - 19:15, 2025-07-02 18:30 - 19:15 (America/Toronto)
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Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

Evening Unwind : Burn & Flow
2025-07-16 17:30 - 18:15, 2025-07-09 17:30 - 18:15, 2025-07-02 17:30 - 18:15
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Focus Area: Fat burning and cardio-boosting movement

A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.

Morning Bliss : Burn & Flow
2025-07-16 06:00 - 06:45, 2025-07-09 06:00 - 06:45

Tuesday – Makeup Class
2025-07-15 18:30 - 19:15, 2025-07-08 18:30 - 19:15

Evening Unwind : Power Pulse
2025-07-15 17:30 - 18:15, 2025-07-08 17:30 - 18:15
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Focus Area: Strength, stamina, and dynamic flow

An energetic power yoga flow designed to build heat, endurance, and muscular strength. Expect strong transitions, longer holds, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.

Morning Bliss : Power Pulse
2025-07-15 06:00 - 06:45, 2025-07-08 06:00 - 06:45

Monday – Makeup Class
2025-07-14 18:30 - 19:15, 2025-07-07 18:30 - 19:15

Evening Unwind : Stretch to Start
2025-07-14 17:30 - 18:15, 2025-07-07 17:30 - 18:15
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Focus Area: Full-body flexibility and gentle muscle activation

Ease into the week with a slow-paced, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches, breathwork, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.

Morning Bliss : Stretch to Start
2025-07-14 06:00 - 06:45, 2025-07-07 06:00 - 06:45

Thrusday – Makeup Class
2025-07-10 18:30 - 19:15, 2025-07-03 18:30 - 19:15

Evening Unwind : Stamina Spark
2025-07-10 17:30 - 18:15, 2025-07-03 17:30 - 18:15

Morning Bliss – Stamina Spark
2025-07-10 06:00 - 06:45, 2025-07-03 06:00 - 06:45
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Focus Area: Endurance, balance, and breath control

Build both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, and longer sequences to improve resilience and flow consistency.

Weekend Reset : Recharge & Reconnect
2025-07-05 08:30 - 09:15
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Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!

Focus: Strength, Power, Energy’s.

Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.

Friday – Makeup Class
2025-07-04 18:30 - 19:15

Evening Unwind : Unwind & Restore
2025-07-04 17:30 - 18:15
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Focus Area: Recovery, relaxation, and deep release

A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. Expect supported poses, longer holds, and breath-based meditation to end your week on a peaceful note.

Morning Bliss : Unwind & Restore
2025-07-04 06:00 - 06:45
