BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250603T060000
DTEND;TZID=America/Toronto:20250603T064500
DTSTAMP:20260405T141608
CREATED:20250602T002615Z
LAST-MODIFIED:20250602T002618Z
UID:4694-1748930400-1748933100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Pulse
DESCRIPTION:Focus Area: Strength\, stamina\, and dynamic flowAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250603T173000
DTEND;TZID=America/Toronto:20250603T181500
DTSTAMP:20260405T141608
CREATED:20250602T002758Z
LAST-MODIFIED:20250602T002802Z
UID:4696-1748971800-1748974500@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Focus Area: Strength\, stamina\, and dynamic flowAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250603T183000
DTEND;TZID=America/Toronto:20250603T191500
DTSTAMP:20260405T141608
CREATED:20250602T002946Z
LAST-MODIFIED:20250602T002951Z
UID:4698-1748975400-1748978100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250604T173000
DTEND;TZID=America/Toronto:20250604T181500
DTSTAMP:20260405T141608
CREATED:20250602T004003Z
LAST-MODIFIED:20250602T010943Z
UID:4700-1749058200-1749060900@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba on the beat!
DESCRIPTION:This post does not exist. \n\n\n\n\n\n\n\nFeaturing Our New Zumba Instructor \n\n\n\nSpice up your fitness routine with a dance party that brings Latin flair and Indian beats together in one electrifying Zumba session! \n\n\n\nJoin us for Zumba on the Beat\, a 45-minute virtual class where Bollywood meets Salsa\, and Bhangra meets Reggaeton! Led by our vibrant new instructor\, this session is perfect for all levels – whether you’re a seasoned dancer or just in it for the fun and sweat! \n\n\n\n🎶 What to Expect: \n\n\n\n\nA high-energy blend of Latin and Indian music styles\n\n\n\nEasy\, follow-along routines that boost cardio and mood\n\n\n\nAn exciting introduction to our new Zumba trainer\n\n\n\nA full-body workout that feels like a global dance party
URL:https://yogkoshawellness.com/event/evening-unwind-zumba-on-the-beat/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250605T060000
DTEND;TZID=America/Toronto:20250605T064500
DTSTAMP:20260405T141608
CREATED:20250602T005050Z
LAST-MODIFIED:20250602T012900Z
UID:4709-1749103200-1749105900@yogkoshawellness.com
SUMMARY:Morning Bliss - Stamina Spark
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nFocus Area: Endurance\, balance\, and breath controlBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250605T173000
DTEND;TZID=America/Toronto:20250605T181500
DTSTAMP:20260405T141608
CREATED:20250602T005259Z
LAST-MODIFIED:20250602T012707Z
UID:4711-1749144600-1749147300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stamina Spark
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nFocus Area: Endurance\, balance\, and breath controlBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/evening-unwind-stamina-spark/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250605T183000
DTEND;TZID=America/Toronto:20250605T191500
DTSTAMP:20260405T141608
CREATED:20250602T005502Z
LAST-MODIFIED:20250602T012431Z
UID:4713-1749148200-1749150900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250606T060000
DTEND;TZID=America/Toronto:20250606T064500
DTSTAMP:20260405T141608
CREATED:20250602T005744Z
LAST-MODIFIED:20250602T012820Z
UID:4715-1749189600-1749192300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nFocus Area: Recovery\, relaxation\, and deep releaseA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250606T173000
DTEND;TZID=America/Toronto:20250606T181500
DTSTAMP:20260405T141608
CREATED:20250602T010025Z
LAST-MODIFIED:20250602T012618Z
UID:4717-1749231000-1749233700@yogkoshawellness.com
SUMMARY:Evening Unwind : Soulful Stretch
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nFocus Area: Mind-body connection and gentle recoveryMelt away stress with this soulful blend of mindful movement\, gentle stretches\, and intentional breath. Ideal for easing into your weekend with grace and self-care.
URL:https://yogkoshawellness.com/event/evening-unwind-soulful-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250606T183000
DTEND;TZID=America/Toronto:20250606T191500
DTSTAMP:20260405T141608
CREATED:20250602T010154Z
LAST-MODIFIED:20250602T012321Z
UID:4719-1749234600-1749237300@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250607T083000
DTEND;TZID=America/Toronto:20250607T091500
DTSTAMP:20260405T141608
CREATED:20250602T010342Z
LAST-MODIFIED:20250602T012108Z
UID:4721-1749285000-1749287700@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:This post does not exist. \n\n\n\n \n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250609T060000
DTEND;TZID=America/Toronto:20250609T064500
DTSTAMP:20260405T141608
CREATED:20250608T160601Z
LAST-MODIFIED:20250612T021042Z
UID:4771-1749448800-1749451500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250609T173000
DTEND;TZID=America/Toronto:20250609T181500
DTSTAMP:20260405T141608
CREATED:20250608T161947Z
LAST-MODIFIED:20250608T165324Z
UID:4781-1749490200-1749492900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250609T183000
DTEND;TZID=America/Toronto:20250609T191500
DTSTAMP:20260405T141608
CREATED:20250608T163828Z
LAST-MODIFIED:20250608T163835Z
UID:4794-1749493800-1749496500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T060000
DTEND;TZID=America/Toronto:20250610T064500
DTSTAMP:20260405T141608
CREATED:20250608T160818Z
LAST-MODIFIED:20250612T021009Z
UID:4773-1749535200-1749537900@yogkoshawellness.com
SUMMARY:Morning Bliss : Zumba Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T173000
DTEND;TZID=America/Toronto:20250610T181500
DTSTAMP:20260405T141608
CREATED:20250608T162153Z
LAST-MODIFIED:20250608T165440Z
UID:4783-1749576600-1749579300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T183000
DTEND;TZID=America/Toronto:20250610T191500
DTSTAMP:20260405T141608
CREATED:20250608T164025Z
LAST-MODIFIED:20250608T164030Z
UID:4796-1749580200-1749582900@yogkoshawellness.com
SUMMARY:Tuesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T060000
DTEND;TZID=America/Toronto:20250611T064500
DTSTAMP:20260405T141608
CREATED:20250608T161014Z
LAST-MODIFIED:20250612T020939Z
UID:4775-1749621600-1749624300@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T173000
DTEND;TZID=America/Toronto:20250611T181500
DTSTAMP:20260405T141608
CREATED:20250608T162345Z
LAST-MODIFIED:20250610T010833Z
UID:4785-1749663000-1749665700@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T183000
DTEND;TZID=America/Toronto:20250611T191500
DTSTAMP:20260405T141608
CREATED:20250608T164216Z
LAST-MODIFIED:20250608T164220Z
UID:4798-1749666600-1749669300@yogkoshawellness.com
SUMMARY:Wednesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T190000
DTEND;TZID=America/Toronto:20250611T193000
DTSTAMP:20260405T141608
CREATED:20250611T225656Z
LAST-MODIFIED:20250611T225701Z
UID:4865-1749668400-1749670200@yogkoshawellness.com
SUMMARY:Zoom Test 11 june
DESCRIPTION:This post does not exist.
URL:https://yogkoshawellness.com/event/zoom-test-11-june/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T060000
DTEND;TZID=America/Toronto:20250612T064500
DTSTAMP:20260405T141608
CREATED:20250608T161350Z
LAST-MODIFIED:20250612T024450Z
UID:4777-1749708000-1749710700@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T173000
DTEND;TZID=America/Toronto:20250612T181500
DTSTAMP:20260405T141608
CREATED:20250608T162628Z
LAST-MODIFIED:20250612T025916Z
UID:4787-1749749400-1749752100@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to move\, groove\, and sweat in this high-energy cardio dance workout that blends Latin rhythms with Bollywood beats for a calorie-burning party!Whether you’re a seasoned dancer or a total beginner\, this class is designed to make fitness fun and accessible for everyone. \n\n\n\nExpect a mix of salsa\, reggaeton\, bhangra\, and more\, all choreographed to keep your heart pumping and your mood lifted. \n\n\n\n✨ No dance experience needed – just bring your energy\, your smile\, and get ready to burn calories while having a blast!
URL:https://yogkoshawellness.com/event/evening-unwind-stamina-spark-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T183000
DTEND;TZID=America/Toronto:20250612T191500
DTSTAMP:20260405T141608
CREATED:20250608T164419Z
LAST-MODIFIED:20250612T030319Z
UID:4800-1749753000-1749755700@yogkoshawellness.com
SUMMARY:Thrusday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T060000
DTEND;TZID=America/Toronto:20250613T064500
DTSTAMP:20260405T141608
CREATED:20250608T161641Z
LAST-MODIFIED:20250612T025135Z
UID:4779-1749794400-1749797100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T173000
DTEND;TZID=America/Toronto:20250613T181500
DTSTAMP:20260405T141608
CREATED:20250608T162835Z
LAST-MODIFIED:20250612T025654Z
UID:4789-1749835800-1749838500@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T183000
DTEND;TZID=America/Toronto:20250613T191500
DTSTAMP:20260405T141608
CREATED:20250608T164604Z
LAST-MODIFIED:20250612T030155Z
UID:4802-1749839400-1749842100@yogkoshawellness.com
SUMMARY:Friday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250614T083000
DTEND;TZID=America/Toronto:20250614T091500
DTSTAMP:20260405T141608
CREATED:20250608T165010Z
LAST-MODIFIED:20250612T030927Z
UID:4804-1749889800-1749892500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T060000
DTEND;TZID=America/Toronto:20250616T064500
DTSTAMP:20260405T141608
CREATED:20250615T021011Z
LAST-MODIFIED:20250615T021015Z
UID:4897-1750053600-1750056300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T173000
DTEND;TZID=America/Toronto:20250616T181500
DTSTAMP:20260405T141608
CREATED:20250615T023300Z
LAST-MODIFIED:20250615T023303Z
UID:4908-1750095000-1750097700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR