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X-WR-CALDESC:Events for Yogkosha Wellness
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DTSTART;TZID=America/Toronto:20250212T060000
DTEND;TZID=America/Toronto:20250212T064500
DTSTAMP:20260405T183007
CREATED:20250209T221117Z
LAST-MODIFIED:20250209T221118Z
UID:4002-1739340000-1739342700@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T173000
DTEND;TZID=America/Toronto:20250212T181500
DTSTAMP:20260405T183007
CREATED:20250209T221239Z
LAST-MODIFIED:20250209T221241Z
UID:4004-1739381400-1739384100@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T060000
DTEND;TZID=America/Toronto:20250213T064500
DTSTAMP:20260405T183007
CREATED:20250209T221400Z
LAST-MODIFIED:20250209T221401Z
UID:4006-1739426400-1739429100@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T173000
DTEND;TZID=America/Toronto:20250213T181500
DTSTAMP:20260405T183007
CREATED:20250209T221520Z
LAST-MODIFIED:20250209T221521Z
UID:4008-1739467800-1739470500@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250214T060000
DTEND;TZID=America/Toronto:20250214T064500
DTSTAMP:20260405T183007
CREATED:20250209T221640Z
LAST-MODIFIED:20250209T221642Z
UID:4010-1739512800-1739515500@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250214T173000
DTEND;TZID=America/Toronto:20250214T181500
DTSTAMP:20260405T183007
CREATED:20250209T221745Z
LAST-MODIFIED:20250209T221747Z
UID:4012-1739554200-1739556900@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T060000
DTEND;TZID=America/Toronto:20250218T064500
DTSTAMP:20260405T183007
CREATED:20250217T000220Z
LAST-MODIFIED:20250218T023320Z
UID:4076-1739858400-1739861100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T173000
DTEND;TZID=America/Toronto:20250218T181500
DTSTAMP:20260405T183007
CREATED:20250217T000451Z
LAST-MODIFIED:20250217T000452Z
UID:4078-1739899800-1739902500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250219T060000
DTEND;TZID=America/Toronto:20250219T064500
DTSTAMP:20260405T183007
CREATED:20250217T000822Z
LAST-MODIFIED:20250217T000823Z
UID:4080-1739944800-1739947500@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join Session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250219T173000
DTEND;TZID=America/Toronto:20250219T181500
DTSTAMP:20260405T183007
CREATED:20250217T001842Z
LAST-MODIFIED:20250217T001844Z
UID:4082-1739986200-1739988900@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join Session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T060000
DTEND;TZID=America/Toronto:20250220T064500
DTSTAMP:20260405T183007
CREATED:20250217T020535Z
LAST-MODIFIED:20250217T020536Z
UID:4084-1740031200-1740033900@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T173000
DTEND;TZID=America/Toronto:20250220T181500
DTSTAMP:20260405T183007
CREATED:20250217T020655Z
LAST-MODIFIED:20250217T020656Z
UID:4086-1740072600-1740075300@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250221T060000
DTEND;TZID=America/Toronto:20250221T064500
DTSTAMP:20260405T183007
CREATED:20250217T020842Z
LAST-MODIFIED:20250217T020843Z
UID:4088-1740117600-1740120300@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250221T173000
DTEND;TZID=America/Toronto:20250221T181500
DTSTAMP:20260405T183007
CREATED:20250217T021018Z
LAST-MODIFIED:20250217T021020Z
UID:4090-1740159000-1740161700@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250222T083000
DTEND;TZID=America/Toronto:20250222T091500
DTSTAMP:20260405T183007
CREATED:20250222T024728Z
LAST-MODIFIED:20250222T133431Z
UID:4095-1740213000-1740215700@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T060000
DTEND;TZID=America/Toronto:20250224T064500
DTSTAMP:20260405T183007
CREATED:20250223T165041Z
LAST-MODIFIED:20250223T165042Z
UID:4101-1740376800-1740379500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T173000
DTEND;TZID=America/Toronto:20250224T181500
DTSTAMP:20260405T183007
CREATED:20250223T165204Z
LAST-MODIFIED:20250223T165206Z
UID:4103-1740418200-1740420900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T060000
DTEND;TZID=America/Toronto:20250225T064500
DTSTAMP:20260405T183007
CREATED:20250223T165335Z
LAST-MODIFIED:20250223T165337Z
UID:4105-1740463200-1740465900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T173000
DTEND;TZID=America/Toronto:20250225T181500
DTSTAMP:20260405T183007
CREATED:20250223T165811Z
LAST-MODIFIED:20250223T165833Z
UID:4107-1740504600-1740507300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T060000
DTEND;TZID=America/Toronto:20250226T064500
DTSTAMP:20260405T183007
CREATED:20250223T170014Z
LAST-MODIFIED:20250223T170015Z
UID:4109-1740549600-1740552300@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T173000
DTEND;TZID=America/Toronto:20250226T181500
DTSTAMP:20260405T183007
CREATED:20250223T170137Z
LAST-MODIFIED:20250223T170139Z
UID:4111-1740591000-1740593700@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250227T060000
DTEND;TZID=America/Toronto:20250227T064500
DTSTAMP:20260405T183007
CREATED:20250223T170259Z
LAST-MODIFIED:20250223T170300Z
UID:4113-1740636000-1740638700@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250227T173000
DTEND;TZID=America/Toronto:20250227T181500
DTSTAMP:20260405T183007
CREATED:20250223T170415Z
LAST-MODIFIED:20250223T170416Z
UID:4115-1740677400-1740680100@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250228T060000
DTEND;TZID=America/Toronto:20250228T064500
DTSTAMP:20260405T183007
CREATED:20250223T171823Z
LAST-MODIFIED:20250223T171825Z
UID:4117-1740722400-1740725100@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join seesion
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250228T173000
DTEND;TZID=America/Toronto:20250228T181500
DTSTAMP:20260405T183007
CREATED:20250223T171956Z
LAST-MODIFIED:20250223T171958Z
UID:4119-1740763800-1740766500@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250301T083000
DTEND;TZID=America/Toronto:20250301T091500
DTSTAMP:20260405T183007
CREATED:20250301T043027Z
LAST-MODIFIED:20250301T043028Z
UID:4123-1740817800-1740820500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250303T060000
DTEND;TZID=America/Toronto:20250303T064500
DTSTAMP:20260405T183007
CREATED:20250303T015632Z
LAST-MODIFIED:20250303T015634Z
UID:4158-1740981600-1740984300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh - Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250303T173000
DTEND;TZID=America/Toronto:20250303T181500
DTSTAMP:20260405T183007
CREATED:20250303T015816Z
LAST-MODIFIED:20250303T015818Z
UID:4160-1741023000-1741025700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh - Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T060000
DTEND;TZID=America/Toronto:20250304T064500
DTSTAMP:20260405T183007
CREATED:20250303T020019Z
LAST-MODIFIED:20250303T020021Z
UID:4162-1741068000-1741070700@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up - Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T173000
DTEND;TZID=America/Toronto:20250304T181500
DTSTAMP:20260405T183007
CREATED:20250303T020400Z
LAST-MODIFIED:20250303T020403Z
UID:4164-1741109400-1741112100@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up - Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR