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DTSTART;TZID=America/Toronto:20250128T060000
DTEND;TZID=America/Toronto:20250128T064500
DTSTAMP:20260405T184541
CREATED:20250127T000216Z
LAST-MODIFIED:20250127T000217Z
UID:3917-1738044000-1738046700@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T173000
DTEND;TZID=America/Toronto:20250128T181500
DTSTAMP:20260405T184541
CREATED:20250127T000618Z
LAST-MODIFIED:20250127T000619Z
UID:3919-1738085400-1738088100@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250129T060000
DTEND;TZID=America/Toronto:20250129T064500
DTSTAMP:20260405T184541
CREATED:20250127T000738Z
LAST-MODIFIED:20250127T000739Z
UID:3922-1738130400-1738133100@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250129T173000
DTEND;TZID=America/Toronto:20250129T181500
DTSTAMP:20260405T184541
CREATED:20250127T000904Z
LAST-MODIFIED:20250127T000905Z
UID:3924-1738171800-1738174500@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250130T060000
DTEND;TZID=America/Toronto:20250130T064500
DTSTAMP:20260405T184541
CREATED:20250127T001033Z
LAST-MODIFIED:20250127T001034Z
UID:3926-1738216800-1738219500@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250130T173000
DTEND;TZID=America/Toronto:20250130T181500
DTSTAMP:20260405T184541
CREATED:20250127T001203Z
LAST-MODIFIED:20250127T001205Z
UID:3928-1738258200-1738260900@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250131T060000
DTEND;TZID=America/Toronto:20250131T064500
DTSTAMP:20260405T184541
CREATED:20250127T001323Z
LAST-MODIFIED:20250127T001325Z
UID:3930-1738303200-1738305900@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250131T173000
DTEND;TZID=America/Toronto:20250131T181500
DTSTAMP:20260405T184541
CREATED:20250127T001441Z
LAST-MODIFIED:20250127T001443Z
UID:3932-1738344600-1738347300@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T060000
DTEND;TZID=America/Toronto:20250203T064500
DTSTAMP:20260405T184541
CREATED:20250203T010604Z
LAST-MODIFIED:20250203T010605Z
UID:3934-1738562400-1738565100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T173000
DTEND;TZID=America/Toronto:20250203T181500
DTSTAMP:20260405T184541
CREATED:20250203T010731Z
LAST-MODIFIED:20250203T010733Z
UID:3936-1738603800-1738606500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T060000
DTEND;TZID=America/Toronto:20250204T064500
DTSTAMP:20260405T184541
CREATED:20250203T010838Z
LAST-MODIFIED:20250203T010839Z
UID:3938-1738648800-1738651500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T173000
DTEND;TZID=America/Toronto:20250204T181500
DTSTAMP:20260405T184541
CREATED:20250203T011013Z
LAST-MODIFIED:20250203T011015Z
UID:3940-1738690200-1738692900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T060000
DTEND;TZID=America/Toronto:20250205T064500
DTSTAMP:20260405T184541
CREATED:20250203T011152Z
LAST-MODIFIED:20250203T011153Z
UID:3942-1738735200-1738737900@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T173000
DTEND;TZID=America/Toronto:20250205T181500
DTSTAMP:20260405T184541
CREATED:20250203T011316Z
LAST-MODIFIED:20250203T011317Z
UID:3944-1738776600-1738779300@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250206T060000
DTEND;TZID=America/Toronto:20250206T064500
DTSTAMP:20260405T184541
CREATED:20250203T011432Z
LAST-MODIFIED:20250203T011433Z
UID:3946-1738821600-1738824300@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250206T173000
DTEND;TZID=America/Toronto:20250206T181500
DTSTAMP:20260405T184541
CREATED:20250203T011602Z
LAST-MODIFIED:20250203T011604Z
UID:3948-1738863000-1738865700@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250207T060000
DTEND;TZID=America/Toronto:20250207T064500
DTSTAMP:20260405T184541
CREATED:20250203T011724Z
LAST-MODIFIED:20250203T011726Z
UID:3950-1738908000-1738910700@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250207T173000
DTEND;TZID=America/Toronto:20250207T181500
DTSTAMP:20260405T184541
CREATED:20250203T011843Z
LAST-MODIFIED:20250203T011845Z
UID:3952-1738949400-1738952100@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T060000
DTEND;TZID=America/Toronto:20250210T064500
DTSTAMP:20260405T184541
CREATED:20250209T220604Z
LAST-MODIFIED:20250209T220605Z
UID:3994-1739167200-1739169900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stand-tall-posture-perfection-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T173000
DTEND;TZID=America/Toronto:20250210T181500
DTSTAMP:20260405T184541
CREATED:20250209T220730Z
LAST-MODIFIED:20250209T220732Z
UID:3996-1739208600-1739211300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stand Tall – Posture Perfection
DESCRIPTION:Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence! \n\n\n\nFocus: Correct alignment to improve posture and reduce back/neck pain. \n\n\n\nDetails: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stand-tall-posture-perfection-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T060000
DTEND;TZID=America/Toronto:20250211T064500
DTSTAMP:20260405T184541
CREATED:20250209T220838Z
LAST-MODIFIED:20250209T220840Z
UID:3998-1739253600-1739256300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T173000
DTEND;TZID=America/Toronto:20250211T181500
DTSTAMP:20260405T184541
CREATED:20250209T220952Z
LAST-MODIFIED:20250209T220953Z
UID:4000-1739295000-1739297700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T060000
DTEND;TZID=America/Toronto:20250212T064500
DTSTAMP:20260405T184541
CREATED:20250209T221117Z
LAST-MODIFIED:20250209T221118Z
UID:4002-1739340000-1739342700@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T173000
DTEND;TZID=America/Toronto:20250212T181500
DTSTAMP:20260405T184541
CREATED:20250209T221239Z
LAST-MODIFIED:20250209T221241Z
UID:4004-1739381400-1739384100@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T060000
DTEND;TZID=America/Toronto:20250213T064500
DTSTAMP:20260405T184541
CREATED:20250209T221400Z
LAST-MODIFIED:20250209T221401Z
UID:4006-1739426400-1739429100@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T173000
DTEND;TZID=America/Toronto:20250213T181500
DTSTAMP:20260405T184541
CREATED:20250209T221520Z
LAST-MODIFIED:20250209T221521Z
UID:4008-1739467800-1739470500@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250214T060000
DTEND;TZID=America/Toronto:20250214T064500
DTSTAMP:20260405T184541
CREATED:20250209T221640Z
LAST-MODIFIED:20250209T221642Z
UID:4010-1739512800-1739515500@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250214T173000
DTEND;TZID=America/Toronto:20250214T181500
DTSTAMP:20260405T184541
CREATED:20250209T221745Z
LAST-MODIFIED:20250209T221747Z
UID:4012-1739554200-1739556900@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T060000
DTEND;TZID=America/Toronto:20250218T064500
DTSTAMP:20260405T184541
CREATED:20250217T000220Z
LAST-MODIFIED:20250218T023320Z
UID:4076-1739858400-1739861100@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-and-tone-feel-the-burn-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T173000
DTEND;TZID=America/Toronto:20250218T181500
DTSTAMP:20260405T184541
CREATED:20250217T000451Z
LAST-MODIFIED:20250217T000452Z
UID:4078-1739899800-1739902500@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch and Tone – Feel the Burn
DESCRIPTION:Stretch deeply and tone your muscles in this rejuvenating class. A perfect balance of effort and ease awaits you on the mat! \n\n\n\nFocus: Combine deep stretches with toning movements for a balanced session. \n\n\n\nDetails: Warm up with gentle stretches\, then integrate dynamic poses to engage and tone muscles while improving mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-and-tone-feel-the-burn-7/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR