BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T060000
DTEND;TZID=America/Toronto:20250610T064500
DTSTAMP:20260405T141759
CREATED:20250608T160818Z
LAST-MODIFIED:20250612T021009Z
UID:4773-1749535200-1749537900@yogkoshawellness.com
SUMMARY:Morning Bliss : Zumba Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T173000
DTEND;TZID=America/Toronto:20250610T181500
DTSTAMP:20260405T141759
CREATED:20250608T162153Z
LAST-MODIFIED:20250608T165440Z
UID:4783-1749576600-1749579300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T183000
DTEND;TZID=America/Toronto:20250610T191500
DTSTAMP:20260405T141759
CREATED:20250608T164025Z
LAST-MODIFIED:20250608T164030Z
UID:4796-1749580200-1749582900@yogkoshawellness.com
SUMMARY:Tuesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T060000
DTEND;TZID=America/Toronto:20250611T064500
DTSTAMP:20260405T141759
CREATED:20250608T161014Z
LAST-MODIFIED:20250612T020939Z
UID:4775-1749621600-1749624300@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T173000
DTEND;TZID=America/Toronto:20250611T181500
DTSTAMP:20260405T141759
CREATED:20250608T162345Z
LAST-MODIFIED:20250610T010833Z
UID:4785-1749663000-1749665700@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T183000
DTEND;TZID=America/Toronto:20250611T191500
DTSTAMP:20260405T141759
CREATED:20250608T164216Z
LAST-MODIFIED:20250608T164220Z
UID:4798-1749666600-1749669300@yogkoshawellness.com
SUMMARY:Wednesday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-11/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250611T190000
DTEND;TZID=America/Toronto:20250611T193000
DTSTAMP:20260405T141759
CREATED:20250611T225656Z
LAST-MODIFIED:20250611T225701Z
UID:4865-1749668400-1749670200@yogkoshawellness.com
SUMMARY:Zoom Test 11 june
DESCRIPTION:This post does not exist.
URL:https://yogkoshawellness.com/event/zoom-test-11-june/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T060000
DTEND;TZID=America/Toronto:20250612T064500
DTSTAMP:20260405T141759
CREATED:20250608T161350Z
LAST-MODIFIED:20250612T024450Z
UID:4777-1749708000-1749710700@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T173000
DTEND;TZID=America/Toronto:20250612T181500
DTSTAMP:20260405T141759
CREATED:20250608T162628Z
LAST-MODIFIED:20250612T025916Z
UID:4787-1749749400-1749752100@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to move\, groove\, and sweat in this high-energy cardio dance workout that blends Latin rhythms with Bollywood beats for a calorie-burning party!Whether you’re a seasoned dancer or a total beginner\, this class is designed to make fitness fun and accessible for everyone. \n\n\n\nExpect a mix of salsa\, reggaeton\, bhangra\, and more\, all choreographed to keep your heart pumping and your mood lifted. \n\n\n\n✨ No dance experience needed – just bring your energy\, your smile\, and get ready to burn calories while having a blast!
URL:https://yogkoshawellness.com/event/evening-unwind-stamina-spark-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T183000
DTEND;TZID=America/Toronto:20250612T191500
DTSTAMP:20260405T141759
CREATED:20250608T164419Z
LAST-MODIFIED:20250612T030319Z
UID:4800-1749753000-1749755700@yogkoshawellness.com
SUMMARY:Thrusday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T060000
DTEND;TZID=America/Toronto:20250613T064500
DTSTAMP:20260405T141759
CREATED:20250608T161641Z
LAST-MODIFIED:20250612T025135Z
UID:4779-1749794400-1749797100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T173000
DTEND;TZID=America/Toronto:20250613T181500
DTSTAMP:20260405T141759
CREATED:20250608T162835Z
LAST-MODIFIED:20250612T025654Z
UID:4789-1749835800-1749838500@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250613T183000
DTEND;TZID=America/Toronto:20250613T191500
DTSTAMP:20260405T141759
CREATED:20250608T164604Z
LAST-MODIFIED:20250612T030155Z
UID:4802-1749839400-1749842100@yogkoshawellness.com
SUMMARY:Friday - Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250614T083000
DTEND;TZID=America/Toronto:20250614T091500
DTSTAMP:20260405T141759
CREATED:20250608T165010Z
LAST-MODIFIED:20250612T030927Z
UID:4804-1749889800-1749892500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-14/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T060000
DTEND;TZID=America/Toronto:20250616T064500
DTSTAMP:20260405T141759
CREATED:20250615T021011Z
LAST-MODIFIED:20250615T021015Z
UID:4897-1750053600-1750056300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-to-start-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T173000
DTEND;TZID=America/Toronto:20250616T181500
DTSTAMP:20260405T141759
CREATED:20250615T023300Z
LAST-MODIFIED:20250615T023303Z
UID:4908-1750095000-1750097700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch to Start
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Full-body flexibility and gentle muscle activation \n\n\n\nEase into the week with a slow-paced\, stretch-based session designed to awaken your body and melt away stiffness. This class focuses on deep stretches\, breathwork\, and mindful movement to gently prepare your muscles for the week ahead. Ideal for all levels.
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-to-start-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250616T183000
DTEND;TZID=America/Toronto:20250616T191500
DTSTAMP:20260405T141759
CREATED:20250615T025314Z
LAST-MODIFIED:20250615T025403Z
UID:4919-1750098600-1750101300@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250617T060000
DTEND;TZID=America/Toronto:20250617T064500
DTSTAMP:20260405T141759
CREATED:20250615T022049Z
LAST-MODIFIED:20250615T022052Z
UID:4899-1750140000-1750142700@yogkoshawellness.com
SUMMARY:Morning Bliss : Zumba Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\n\n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/morning-bliss-zumba-power-pulse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250617T173000
DTEND;TZID=America/Toronto:20250617T181500
DTSTAMP:20260405T141759
CREATED:20250615T023507Z
LAST-MODIFIED:20250615T023510Z
UID:4910-1750181400-1750184100@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Pulse
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Strength\, stamina\, and dynamic flow \n\n\n\nAn energetic power yoga flow designed to build heat\, endurance\, and muscular strength. Expect strong transitions\, longer holds\, and full-body engagement. Perfect for those looking to challenge themselves and feel empowered midweek.
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250617T183000
DTEND;TZID=America/Toronto:20250617T191500
DTSTAMP:20260405T141759
CREATED:20250615T025717Z
LAST-MODIFIED:20250615T025720Z
UID:4922-1750185000-1750187700@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-15/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250618T060000
DTEND;TZID=America/Toronto:20250618T064500
DTSTAMP:20260405T141759
CREATED:20250615T022336Z
LAST-MODIFIED:20250615T022339Z
UID:4902-1750226400-1750229100@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250618T173000
DTEND;TZID=America/Toronto:20250618T181500
DTSTAMP:20260405T141759
CREATED:20250615T024236Z
LAST-MODIFIED:20250615T024239Z
UID:4914-1750267800-1750270500@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week.
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250618T183000
DTEND;TZID=America/Toronto:20250618T191500
DTSTAMP:20260405T141759
CREATED:20250615T025911Z
LAST-MODIFIED:20250615T030732Z
UID:4924-1750271400-1750274100@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-12/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T060000
DTEND;TZID=America/Toronto:20250619T064500
DTSTAMP:20260405T141759
CREATED:20250615T022626Z
LAST-MODIFIED:20250615T022629Z
UID:4904-1750312800-1750315500@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T173000
DTEND;TZID=America/Toronto:20250619T181500
DTSTAMP:20260405T141759
CREATED:20250615T023939Z
LAST-MODIFIED:20250615T024416Z
UID:4912-1750354200-1750356900@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Stamina Spark
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nMembership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/evening-unwind-zumba-burn-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T183000
DTEND;TZID=America/Toronto:20250619T191500
DTSTAMP:20260405T141759
CREATED:20250615T030205Z
LAST-MODIFIED:20250615T030208Z
UID:4926-1750357800-1750360500@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250620T060000
DTEND;TZID=America/Toronto:20250620T064500
DTSTAMP:20260405T141759
CREATED:20250615T022932Z
LAST-MODIFIED:20250615T022935Z
UID:4906-1750399200-1750401900@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-restore-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250620T173000
DTEND;TZID=America/Toronto:20250620T181500
DTSTAMP:20260405T141759
CREATED:20250615T024815Z
LAST-MODIFIED:20250615T024817Z
UID:4917-1750440600-1750443300@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Restore
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Recovery\, relaxation\, and deep release \n\n\n\nA soothing\, restorative yoga session designed to calm your nervous system\, release muscle tension\, and guide you into a deep state of relaxation. Expect supported poses\, longer holds\, and breath-based meditation to end your week on a peaceful note.
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-restore-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250620T183000
DTEND;TZID=America/Toronto:20250620T191500
DTSTAMP:20260405T141759
CREATED:20250615T030344Z
LAST-MODIFIED:20250615T030347Z
UID:4928-1750444200-1750446900@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-13/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250621T083000
DTEND;TZID=America/Toronto:20250621T091500
DTSTAMP:20260405T141759
CREATED:20250615T030644Z
LAST-MODIFIED:20250615T030648Z
UID:4930-1750494600-1750497300@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-15/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR