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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T060000
DTEND;TZID=America/Toronto:20250429T184500
DTSTAMP:20260405T134423
CREATED:20250427T233702Z
LAST-MODIFIED:20250427T233705Z
UID:4419-1745906400-1745952300@yogkoshawellness.com
SUMMARY:Morning Bliss : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-inner-fire-resilience-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T173000
DTEND;TZID=America/Toronto:20250429T181500
DTSTAMP:20260405T134423
CREATED:20250427T233946Z
LAST-MODIFIED:20250427T234001Z
UID:4421-1745947800-1745950500@yogkoshawellness.com
SUMMARY:Evening Unwind : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-inner-fire-resilience-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T173000
DTEND;TZID=America/Toronto:20250429T181500
DTSTAMP:20260405T134423
CREATED:20250427T234125Z
LAST-MODIFIED:20250427T234128Z
UID:4423-1745947800-1745950500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T060000
DTEND;TZID=America/Toronto:20250430T064500
DTSTAMP:20260405T134423
CREATED:20250427T234340Z
LAST-MODIFIED:20250427T234343Z
UID:4425-1745992800-1745995500@yogkoshawellness.com
SUMMARY:Morning Bliss : Melt & Move
DESCRIPTION:This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-melt-move-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T173000
DTEND;TZID=America/Toronto:20250430T181500
DTSTAMP:20260405T134423
CREATED:20250427T234954Z
LAST-MODIFIED:20250427T234956Z
UID:4427-1746034200-1746036900@yogkoshawellness.com
SUMMARY:Evening Unwind : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-melt-move-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T183000
DTEND;TZID=America/Toronto:20250430T191500
DTSTAMP:20260405T134423
CREATED:20250427T235233Z
LAST-MODIFIED:20250427T235236Z
UID:4429-1746037800-1746040500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T060000
DTEND;TZID=America/Toronto:20250501T064500
DTSTAMP:20260405T134423
CREATED:20250427T235430Z
LAST-MODIFIED:20250427T235433Z
UID:4431-1746079200-1746081900@yogkoshawellness.com
SUMMARY:Morning Bliss : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-root-rise-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T173000
DTEND;TZID=America/Toronto:20250501T181500
DTSTAMP:20260405T134423
CREATED:20250427T235605Z
LAST-MODIFIED:20250427T235608Z
UID:4433-1746120600-1746123300@yogkoshawellness.com
SUMMARY:Evening Unwind : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-root-rise-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T183000
DTEND;TZID=America/Toronto:20250501T191500
DTSTAMP:20260405T134423
CREATED:20250427T235733Z
LAST-MODIFIED:20250427T235736Z
UID:4435-1746124200-1746126900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T060000
DTEND;TZID=America/Toronto:20250502T064500
DTSTAMP:20260405T134423
CREATED:20250428T000011Z
LAST-MODIFIED:20250428T000014Z
UID:4437-1746165600-1746168300@yogkoshawellness.com
SUMMARY:Morning Bliss : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-still-waters-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T173000
DTEND;TZID=America/Toronto:20250502T181500
DTSTAMP:20260405T134423
CREATED:20250428T000225Z
LAST-MODIFIED:20250428T000228Z
UID:4439-1746207000-1746209700@yogkoshawellness.com
SUMMARY:Evening Unwind : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-still-waters-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T183000
DTEND;TZID=America/Toronto:20250502T191500
DTSTAMP:20260405T134423
CREATED:20250428T000403Z
LAST-MODIFIED:20250428T000406Z
UID:4441-1746210600-1746213300@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250503T083000
DTEND;TZID=America/Toronto:20250503T091500
DTSTAMP:20260405T134423
CREATED:20250428T000536Z
LAST-MODIFIED:20250428T000539Z
UID:4443-1746261000-1746263700@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250505T060000
DTEND;TZID=America/Toronto:20250505T064500
DTSTAMP:20260405T134423
CREATED:20250505T005343Z
LAST-MODIFIED:20250505T005345Z
UID:4448-1746424800-1746427500@yogkoshawellness.com
SUMMARY:Morning Bliss : Rise & Revive
DESCRIPTION:Focus Area: Gentle full-body activation \n\n\n\nDescription:Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness\, dynamic stretching\, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-rise-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250505T173000
DTEND;TZID=America/Toronto:20250505T181500
DTSTAMP:20260405T134423
CREATED:20250505T005547Z
LAST-MODIFIED:20250505T005549Z
UID:4450-1746466200-1746468900@yogkoshawellness.com
SUMMARY:Evening Unwind : Rise & Revive
DESCRIPTION:Focus Area: Gentle full-body activation \n\n\n\nStart your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness\, dynamic stretching\, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-rise-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250505T183000
DTEND;TZID=America/Toronto:20250505T191500
DTSTAMP:20260405T134423
CREATED:20250505T005720Z
LAST-MODIFIED:20250505T005724Z
UID:4452-1746469800-1746472500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250506T060000
DTEND;TZID=America/Toronto:20250506T064500
DTSTAMP:20260405T134423
CREATED:20250505T005923Z
LAST-MODIFIED:20250505T005925Z
UID:4454-1746511200-1746513900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Within
DESCRIPTION:Focus Area: Strength building (core\, arms\, legs) \n\n\n\nBuild heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses\, planks\, and core-focused flows. This class challenges your physical edge and enhances stability\, stamina\, and mental grit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250506T173000
DTEND;TZID=America/Toronto:20250506T181500
DTSTAMP:20260405T134423
CREATED:20250505T010106Z
LAST-MODIFIED:20250505T010342Z
UID:4456-1746552600-1746555300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Within
DESCRIPTION:Focus Area: Strength building (core\, arms\, legs) \n\n\n\nBuild heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses\, planks\, and core-focused flows. This class challenges your physical edge and enhances stability\, stamina\, and mental grit. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-within/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250506T183000
DTEND;TZID=America/Toronto:20250506T191500
DTSTAMP:20260405T134423
CREATED:20250505T010242Z
LAST-MODIFIED:20250505T010246Z
UID:4458-1746556200-1746558900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T060000
DTEND;TZID=America/Toronto:20250507T064500
DTSTAMP:20260405T134423
CREATED:20250505T010614Z
LAST-MODIFIED:20250505T010617Z
UID:4460-1746597600-1746600300@yogkoshawellness.com
SUMMARY:Morning Bliss : Burn & Flow
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-burn-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T173000
DTEND;TZID=America/Toronto:20250507T181500
DTSTAMP:20260405T134423
CREATED:20250505T010800Z
LAST-MODIFIED:20250505T010803Z
UID:4462-1746639000-1746641700@yogkoshawellness.com
SUMMARY:Evening Unwind : Burn & Flow
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-burn-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T183000
DTEND;TZID=America/Toronto:20250507T191500
DTSTAMP:20260405T134423
CREATED:20250505T010941Z
LAST-MODIFIED:20250505T010944Z
UID:4464-1746642600-1746645300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250508T060000
DTEND;TZID=America/Toronto:20250508T064500
DTSTAMP:20260405T134423
CREATED:20250505T011122Z
LAST-MODIFIED:20250505T011125Z
UID:4466-1746684000-1746686700@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-unfold/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250508T173000
DTEND;TZID=America/Toronto:20250508T181500
DTSTAMP:20260405T134423
CREATED:20250505T011309Z
LAST-MODIFIED:20250505T011312Z
UID:4468-1746725400-1746728100@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Unfold
DESCRIPTION:Focus Area: Flexibility and mobility \n\n\n\nA deep-stretch class designed to improve flexibility and release tight muscles. We’ll focus on longer holds\, gentle transitions\, and poses that target hips\, hamstrings\, shoulders\, and spine. This is your chance to move mindfully and create space in the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-unfold/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250508T183000
DTEND;TZID=America/Toronto:20250508T191500
DTSTAMP:20260405T134423
CREATED:20250505T011450Z
LAST-MODIFIED:20250505T011453Z
UID:4470-1746729000-1746731700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250509T060000
DTEND;TZID=America/Toronto:20250509T064500
DTSTAMP:20260405T134423
CREATED:20250505T011649Z
LAST-MODIFIED:20250505T011651Z
UID:4472-1746770400-1746773100@yogkoshawellness.com
SUMMARY:Morning Bliss : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reset-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250509T173000
DTEND;TZID=America/Toronto:20250509T181500
DTSTAMP:20260405T134423
CREATED:20250505T011913Z
LAST-MODIFIED:20250505T011916Z
UID:4474-1746811800-1746814500@yogkoshawellness.com
SUMMARY:Evening Unwind : Reset & Restore
DESCRIPTION:Focus Area: Recovery and relaxation \n\n\n\nEnd your week with a calming\, restorative yoga session. This class blends gentle stretches\, supported poses with props\, and guided breathwork to soothe the nervous system and promote deep rest. Ideal for stress relief and physical recovery heading into the weekend. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reset-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250509T183000
DTEND;TZID=America/Toronto:20250509T191500
DTSTAMP:20260405T134423
CREATED:20250505T012042Z
LAST-MODIFIED:20250505T012044Z
UID:4476-1746815400-1746818100@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250510T083000
DTEND;TZID=America/Toronto:20250510T091500
DTSTAMP:20260405T134423
CREATED:20250505T012209Z
LAST-MODIFIED:20250505T012212Z
UID:4478-1746865800-1746868500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-9/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250512T060000
DTEND;TZID=America/Toronto:20250512T064500
DTSTAMP:20260405T134423
CREATED:20250512T013704Z
LAST-MODIFIED:20250512T013708Z
UID:4481-1747029600-1747032300@yogkoshawellness.com
SUMMARY:Morning Bliss : Rise & Revive
DESCRIPTION:Focus Area: Gentle full-body activation \n\n\n\nStart your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness\, dynamic stretching\, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-rise-revive-2/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR