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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250421T060000
DTEND;TZID=America/Toronto:20250421T064500
DTSTAMP:20260405T170716
CREATED:20250421T013849Z
LAST-MODIFIED:20250421T013853Z
UID:4378-1745215200-1745217900@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-align-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250421T173000
DTEND;TZID=America/Toronto:20250421T181500
DTSTAMP:20260405T170716
CREATED:20250421T014022Z
LAST-MODIFIED:20250421T014027Z
UID:4380-1745256600-1745259300@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-align-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250421T183000
DTEND;TZID=America/Toronto:20250421T191500
DTSTAMP:20260405T170716
CREATED:20250421T014159Z
LAST-MODIFIED:20250421T014203Z
UID:4382-1745260200-1745262900@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T060000
DTEND;TZID=America/Toronto:20250422T064500
DTSTAMP:20260405T170716
CREATED:20250421T014352Z
LAST-MODIFIED:20250421T014356Z
UID:4384-1745301600-1745304300@yogkoshawellness.com
SUMMARY:Morning Bliss : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-inner-fire-resilience-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T173000
DTEND;TZID=America/Toronto:20250422T181500
DTSTAMP:20260405T170716
CREATED:20250421T014554Z
LAST-MODIFIED:20250421T014559Z
UID:4386-1745343000-1745345700@yogkoshawellness.com
SUMMARY:Evening Unwind : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-inner-fire-resilience-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T183000
DTEND;TZID=America/Toronto:20250422T191500
DTSTAMP:20260405T170716
CREATED:20250421T014741Z
LAST-MODIFIED:20250421T014745Z
UID:4388-1745346600-1745349300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250423T060000
DTEND;TZID=America/Toronto:20250423T064500
DTSTAMP:20260405T170716
CREATED:20250423T012116Z
LAST-MODIFIED:20250423T012119Z
UID:4391-1745388000-1745390700@yogkoshawellness.com
SUMMARY:Morning Bliss : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-melt-move-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250423T173000
DTEND;TZID=America/Toronto:20250423T181500
DTSTAMP:20260405T170716
CREATED:20250423T012323Z
LAST-MODIFIED:20250423T012326Z
UID:4393-1745429400-1745432100@yogkoshawellness.com
SUMMARY:Evening Unwind : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-melt-move-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250423T183000
DTEND;TZID=America/Toronto:20250423T191500
DTSTAMP:20260405T170716
CREATED:20250423T012520Z
LAST-MODIFIED:20250423T012523Z
UID:4395-1745433000-1745435700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250424T060000
DTEND;TZID=America/Toronto:20250424T064500
DTSTAMP:20260405T170716
CREATED:20250423T012722Z
LAST-MODIFIED:20250423T012725Z
UID:4397-1745474400-1745477100@yogkoshawellness.com
SUMMARY:Morning Bliss : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-root-rise-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250424T173000
DTEND;TZID=America/Toronto:20250424T181500
DTSTAMP:20260405T170716
CREATED:20250423T012901Z
LAST-MODIFIED:20250423T012904Z
UID:4399-1745515800-1745518500@yogkoshawellness.com
SUMMARY:Evening Unwind : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-root-rise-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250424T183000
DTEND;TZID=America/Toronto:20250424T191500
DTSTAMP:20260405T170716
CREATED:20250423T013032Z
LAST-MODIFIED:20250423T013036Z
UID:4401-1745519400-1745522100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T060000
DTEND;TZID=America/Toronto:20250425T064500
DTSTAMP:20260405T170716
CREATED:20250423T013235Z
LAST-MODIFIED:20250423T013239Z
UID:4403-1745560800-1745563500@yogkoshawellness.com
SUMMARY:Morning Bliss : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-still-waters-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T173000
DTEND;TZID=America/Toronto:20250425T181500
DTSTAMP:20260405T170716
CREATED:20250423T013403Z
LAST-MODIFIED:20250423T013406Z
UID:4405-1745602200-1745604900@yogkoshawellness.com
SUMMARY:Evening Unwind : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-still-waters-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T173000
DTEND;TZID=America/Toronto:20250425T181500
DTSTAMP:20260405T170716
CREATED:20250423T013554Z
LAST-MODIFIED:20250423T013558Z
UID:4407-1745602200-1745604900@yogkoshawellness.com
SUMMARY:Evening Unwind : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-still-waters-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T183000
DTEND;TZID=America/Toronto:20250425T191500
DTSTAMP:20260405T170716
CREATED:20250423T013750Z
LAST-MODIFIED:20250423T013753Z
UID:4409-1745605800-1745608500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250426T083000
DTEND;TZID=America/Toronto:20250426T091500
DTSTAMP:20260405T170716
CREATED:20250423T013922Z
LAST-MODIFIED:20250423T013925Z
UID:4411-1745656200-1745658900@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250428T060000
DTEND;TZID=America/Toronto:20250428T064500
DTSTAMP:20260405T170716
CREATED:20250427T233205Z
LAST-MODIFIED:20250427T233207Z
UID:4413-1745820000-1745822700@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-align-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250428T173000
DTEND;TZID=America/Toronto:20250428T181500
DTSTAMP:20260405T170716
CREATED:20250427T233353Z
LAST-MODIFIED:20250427T233356Z
UID:4415-1745861400-1745864100@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-align-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250428T183000
DTEND;TZID=America/Toronto:20250428T191500
DTSTAMP:20260405T170716
CREATED:20250427T233525Z
LAST-MODIFIED:20250427T233528Z
UID:4417-1745865000-1745867700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-7/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T060000
DTEND;TZID=America/Toronto:20250429T184500
DTSTAMP:20260405T170716
CREATED:20250427T233702Z
LAST-MODIFIED:20250427T233705Z
UID:4419-1745906400-1745952300@yogkoshawellness.com
SUMMARY:Morning Bliss : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-inner-fire-resilience-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T173000
DTEND;TZID=America/Toronto:20250429T181500
DTSTAMP:20260405T170716
CREATED:20250427T233946Z
LAST-MODIFIED:20250427T234001Z
UID:4421-1745947800-1745950500@yogkoshawellness.com
SUMMARY:Evening Unwind : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-inner-fire-resilience-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T173000
DTEND;TZID=America/Toronto:20250429T181500
DTSTAMP:20260405T170716
CREATED:20250427T234125Z
LAST-MODIFIED:20250427T234128Z
UID:4423-1745947800-1745950500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T060000
DTEND;TZID=America/Toronto:20250430T064500
DTSTAMP:20260405T170716
CREATED:20250427T234340Z
LAST-MODIFIED:20250427T234343Z
UID:4425-1745992800-1745995500@yogkoshawellness.com
SUMMARY:Morning Bliss : Melt & Move
DESCRIPTION:This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-melt-move-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T173000
DTEND;TZID=America/Toronto:20250430T181500
DTSTAMP:20260405T170716
CREATED:20250427T234954Z
LAST-MODIFIED:20250427T234956Z
UID:4427-1746034200-1746036900@yogkoshawellness.com
SUMMARY:Evening Unwind : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-melt-move-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T183000
DTEND;TZID=America/Toronto:20250430T191500
DTSTAMP:20260405T170716
CREATED:20250427T235233Z
LAST-MODIFIED:20250427T235236Z
UID:4429-1746037800-1746040500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T060000
DTEND;TZID=America/Toronto:20250501T064500
DTSTAMP:20260405T170716
CREATED:20250427T235430Z
LAST-MODIFIED:20250427T235433Z
UID:4431-1746079200-1746081900@yogkoshawellness.com
SUMMARY:Morning Bliss : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-root-rise-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T173000
DTEND;TZID=America/Toronto:20250501T181500
DTSTAMP:20260405T170716
CREATED:20250427T235605Z
LAST-MODIFIED:20250427T235608Z
UID:4433-1746120600-1746123300@yogkoshawellness.com
SUMMARY:Evening Unwind : Root & Rise
DESCRIPTION:Focus: Strength Building | Muscle Toning | Balance \n\n\n\nBuild from the ground up in this powerful strength-focused session. Holding poses longer\, using body resistance\, and activating stabilizing muscles\, this class is designed to improve endurance and tone your entire body. Expect warrior flows\, leg & arm strengtheners\, and postures that connect you deeply with your physical power. Root down to rise strong. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-root-rise-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T183000
DTEND;TZID=America/Toronto:20250501T191500
DTSTAMP:20260405T170716
CREATED:20250427T235733Z
LAST-MODIFIED:20250427T235736Z
UID:4435-1746124200-1746126900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T060000
DTEND;TZID=America/Toronto:20250502T064500
DTSTAMP:20260405T170716
CREATED:20250428T000011Z
LAST-MODIFIED:20250428T000014Z
UID:4437-1746165600-1746168300@yogkoshawellness.com
SUMMARY:Morning Bliss : Still Waters
DESCRIPTION:Focus: Restoration | Flexibility | Deep Relaxation \n\n\n\nLet your week end on a calming note. This restorative class is a gentle blend of passive stretches\, supportive props\, and guided relaxation techniques. Perfect for all levels\, this practice soothes the nervous system\, improves flexibility\, and nurtures your mind and body. Allow stillness to wash over you like calm waters. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-still-waters-3/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR