BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T060000
DTEND;TZID=America/Toronto:20250331T064500
DTSTAMP:20260405T145504
CREATED:20250331T095246Z
LAST-MODIFIED:20250331T095249Z
UID:4291-1743400800-1743403500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T173000
DTEND;TZID=America/Toronto:20250331T181500
DTSTAMP:20260405T145504
CREATED:20250331T111427Z
LAST-MODIFIED:20250331T111430Z
UID:4293-1743442200-1743444900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T183000
DTEND;TZID=America/Toronto:20250331T191500
DTSTAMP:20260405T145504
CREATED:20250331T111557Z
LAST-MODIFIED:20250331T111558Z
UID:4295-1743445800-1743448500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T060000
DTEND;TZID=America/Toronto:20250401T064500
DTSTAMP:20260405T145504
CREATED:20250401T015646Z
LAST-MODIFIED:20250401T015648Z
UID:4298-1743487200-1743489900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T173000
DTEND;TZID=America/Toronto:20250401T181500
DTSTAMP:20260405T145504
CREATED:20250401T015818Z
LAST-MODIFIED:20250401T015820Z
UID:4300-1743528600-1743531300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T183000
DTEND;TZID=America/Toronto:20250401T191500
DTSTAMP:20260405T145504
CREATED:20250401T015948Z
LAST-MODIFIED:20250401T015950Z
UID:4302-1743532200-1743534900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T060000
DTEND;TZID=America/Toronto:20250402T064500
DTSTAMP:20260405T145504
CREATED:20250401T021837Z
LAST-MODIFIED:20250401T021839Z
UID:4304-1743573600-1743576300@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T173000
DTEND;TZID=America/Toronto:20250402T181500
DTSTAMP:20260405T145504
CREATED:20250402T095451Z
LAST-MODIFIED:20250402T095454Z
UID:4307-1743615000-1743617700@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to j0in Session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T183000
DTEND;TZID=America/Toronto:20250402T191500
DTSTAMP:20260405T145504
CREATED:20250402T095610Z
LAST-MODIFIED:20250402T095612Z
UID:4309-1743618600-1743621300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T060000
DTEND;TZID=America/Toronto:20250403T064500
DTSTAMP:20260405T145504
CREATED:20250403T095339Z
LAST-MODIFIED:20250403T095342Z
UID:4311-1743660000-1743662700@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T173000
DTEND;TZID=America/Toronto:20250403T181500
DTSTAMP:20260405T145504
CREATED:20250403T095507Z
LAST-MODIFIED:20250403T095508Z
UID:4313-1743701400-1743704100@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T183000
DTEND;TZID=America/Toronto:20250403T191500
DTSTAMP:20260405T145504
CREATED:20250403T095628Z
LAST-MODIFIED:20250403T095630Z
UID:4315-1743705000-1743707700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T060000
DTEND;TZID=America/Toronto:20250404T064500
DTSTAMP:20260405T145504
CREATED:20250404T011128Z
LAST-MODIFIED:20250404T011130Z
UID:4318-1743746400-1743749100@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T173000
DTEND;TZID=America/Toronto:20250404T181500
DTSTAMP:20260405T145504
CREATED:20250404T011322Z
LAST-MODIFIED:20250404T011324Z
UID:4320-1743787800-1743790500@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T183000
DTEND;TZID=America/Toronto:20250404T191500
DTSTAMP:20260405T145504
CREATED:20250404T011443Z
LAST-MODIFIED:20250404T011446Z
UID:4322-1743791400-1743794100@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250405T083000
DTEND;TZID=America/Toronto:20250405T091500
DTSTAMP:20260405T145504
CREATED:20250404T011609Z
LAST-MODIFIED:20250404T011612Z
UID:4324-1743841800-1743844500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T060000
DTEND;TZID=America/Toronto:20250407T064500
DTSTAMP:20260405T145504
CREATED:20250407T015139Z
LAST-MODIFIED:20250407T015141Z
UID:4326-1744005600-1744008300@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-align/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T173000
DTEND;TZID=America/Toronto:20250407T181500
DTSTAMP:20260405T145504
CREATED:20250407T015339Z
LAST-MODIFIED:20250407T015341Z
UID:4328-1744047000-1744049700@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-align/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T183000
DTEND;TZID=America/Toronto:20250407T191500
DTSTAMP:20260405T145504
CREATED:20250407T015529Z
LAST-MODIFIED:20250407T015531Z
UID:4330-1744050600-1744053300@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250408T060000
DTEND;TZID=America/Toronto:20250408T064500
DTSTAMP:20260405T145504
CREATED:20250407T021956Z
LAST-MODIFIED:20250407T021958Z
UID:4332-1744092000-1744094700@yogkoshawellness.com
SUMMARY:Morning Bliss : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-inner-fire-resilience/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250408T173000
DTEND;TZID=America/Toronto:20250408T181500
DTSTAMP:20260405T145504
CREATED:20250407T022145Z
LAST-MODIFIED:20250407T022147Z
UID:4334-1744133400-1744136100@yogkoshawellness.com
SUMMARY:Evening Unwind : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-inner-fire-resilience/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250408T183000
DTEND;TZID=America/Toronto:20250408T191500
DTSTAMP:20260405T145504
CREATED:20250407T022315Z
LAST-MODIFIED:20250407T022318Z
UID:4336-1744137000-1744139700@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250414T060000
DTEND;TZID=America/Toronto:20250414T064500
DTSTAMP:20260405T145504
CREATED:20250414T020901Z
LAST-MODIFIED:20250414T020924Z
UID:4343-1744610400-1744613100@yogkoshawellness.com
SUMMARY:Morning Bliss : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-unwind-align-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250414T173000
DTEND;TZID=America/Toronto:20250414T181500
DTSTAMP:20260405T145504
CREATED:20250414T021100Z
LAST-MODIFIED:20250414T021103Z
UID:4345-1744651800-1744654500@yogkoshawellness.com
SUMMARY:Evening Unwind : Unwind & Align
DESCRIPTION:Focus Area: Flexibility\, spine health\, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long\, gentle holds and mindful breathing to improve flexibility\, increase mobility\, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-unwind-align-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250414T183000
DTEND;TZID=America/Toronto:20250414T191500
DTSTAMP:20260405T145504
CREATED:20250414T021222Z
LAST-MODIFIED:20250414T021224Z
UID:4347-1744655400-1744658100@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250415T060000
DTEND;TZID=America/Toronto:20250415T064500
DTSTAMP:20260405T145504
CREATED:20250414T021353Z
LAST-MODIFIED:20250414T021356Z
UID:4349-1744696800-1744699500@yogkoshawellness.com
SUMMARY:Morning Bliss : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-inner-fire-resilience-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250415T173000
DTEND;TZID=America/Toronto:20250415T181500
DTSTAMP:20260405T145504
CREATED:20250414T021615Z
LAST-MODIFIED:20250414T021617Z
UID:4351-1744738200-1744740900@yogkoshawellness.com
SUMMARY:Evening Unwind : Inner Fire & Resilience
DESCRIPTION:Focus Area: Stamina\, cardiovascular endurance\, breath controlIgnite your inner fire with this dynamic\, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds\, challenging transitions\, and continuous movement synced with breath. You’ll leave feeling empowered\, energized\, and ready to take on the rest of your week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-inner-fire-resilience-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250415T183000
DTEND;TZID=America/Toronto:20250415T191500
DTSTAMP:20260405T145504
CREATED:20250414T022834Z
LAST-MODIFIED:20250414T022837Z
UID:4354-1744741800-1744744500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-6/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250416T060000
DTEND;TZID=America/Toronto:20250416T064500
DTSTAMP:20260405T145504
CREATED:20250414T023058Z
LAST-MODIFIED:20250414T023101Z
UID:4356-1744783200-1744785900@yogkoshawellness.com
SUMMARY:Morning Bliss : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-melt-move/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250416T173000
DTEND;TZID=America/Toronto:20250416T181500
DTSTAMP:20260405T145504
CREATED:20250414T023336Z
LAST-MODIFIED:20250414T023337Z
UID:4358-1744824600-1744827300@yogkoshawellness.com
SUMMARY:Evening Unwind : Melt & Move
DESCRIPTION:Focus: Weight Loss | Core Activation | Cardiovascular Boost \n\n\n\nThis high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas\, steady-paced sequences\, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet\, this class will help you melt the excess and move with freedom. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-melt-move/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR