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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T060000
DTEND;TZID=America/Toronto:20250226T064500
DTSTAMP:20260404T014819
CREATED:20250223T170014Z
LAST-MODIFIED:20250223T170015Z
UID:4109-1740549600-1740552300@yogkoshawellness.com
SUMMARY:Morning Bliss : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-unleashed-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T173000
DTEND;TZID=America/Toronto:20250226T181500
DTSTAMP:20260404T014819
CREATED:20250223T170137Z
LAST-MODIFIED:20250223T170139Z
UID:4111-1740591000-1740593700@yogkoshawellness.com
SUMMARY:Evening Unwind : Strength Unleashed
DESCRIPTION:Build strength from the inside out with targeted yoga poses that challenge your muscles and mind. Let’s unleash your inner power! \n\n\n\nFocus: Build overall strength with emphasis on core\, legs\, and endurance. \n\n\n\nDetails: Incorporate isometric holds\, transitions between poses\, and strengthening flows to challenge the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-unleashed-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250227T060000
DTEND;TZID=America/Toronto:20250227T064500
DTSTAMP:20260404T014819
CREATED:20250223T170259Z
LAST-MODIFIED:20250223T170300Z
UID:4113-1740636000-1740638700@yogkoshawellness.com
SUMMARY:Morning Bliss : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flow-freely-embrace-flexibility-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250227T173000
DTEND;TZID=America/Toronto:20250227T181500
DTSTAMP:20260404T014819
CREATED:20250223T170415Z
LAST-MODIFIED:20250223T170416Z
UID:4115-1740677400-1740680100@yogkoshawellness.com
SUMMARY:Evening Unwind : Flow Freely – Embrace Flexibility
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Loosen tight muscles and increase range of motion through flowing sequences. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flow-freely-embrace-flexibility-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250228T060000
DTEND;TZID=America/Toronto:20250228T064500
DTSTAMP:20260404T014819
CREATED:20250223T171823Z
LAST-MODIFIED:20250223T171825Z
UID:4117-1740722400-1740725100@yogkoshawellness.com
SUMMARY:Morning Bliss : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join seesion
URL:https://yogkoshawellness.com/event/morning-bliss-happy-joints-happy-you-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250228T173000
DTEND;TZID=America/Toronto:20250228T181500
DTSTAMP:20260404T014819
CREATED:20250223T171956Z
LAST-MODIFIED:20250223T171958Z
UID:4119-1740763800-1740766500@yogkoshawellness.com
SUMMARY:Evening Unwind : Happy Joints\, Happy You
DESCRIPTION:End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free! \n\n\n\nFocus: Improve joint mobility and reduce stiffness with gentle\, restorative poses. \n\n\n\nDetails: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-joints-happy-you-8/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250301T083000
DTEND;TZID=America/Toronto:20250301T091500
DTSTAMP:20260404T014819
CREATED:20250301T043027Z
LAST-MODIFIED:20250301T043028Z
UID:4123-1740817800-1740820500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250303T060000
DTEND;TZID=America/Toronto:20250303T064500
DTSTAMP:20260404T014819
CREATED:20250303T015632Z
LAST-MODIFIED:20250303T015634Z
UID:4158-1740981600-1740984300@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh - Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250303T173000
DTEND;TZID=America/Toronto:20250303T181500
DTSTAMP:20260404T014819
CREATED:20250303T015816Z
LAST-MODIFIED:20250303T015818Z
UID:4160-1741023000-1741025700@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh - Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T060000
DTEND;TZID=America/Toronto:20250304T064500
DTSTAMP:20260404T014819
CREATED:20250303T020019Z
LAST-MODIFIED:20250303T020021Z
UID:4162-1741068000-1741070700@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up - Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T173000
DTEND;TZID=America/Toronto:20250304T181500
DTSTAMP:20260404T014819
CREATED:20250303T020400Z
LAST-MODIFIED:20250303T020403Z
UID:4164-1741109400-1741112100@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up - Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T183000
DTEND;TZID=America/Toronto:20250304T191500
DTSTAMP:20260404T014819
CREATED:20250304T222207Z
LAST-MODIFIED:20250304T222356Z
UID:4178-1741113000-1741115700@yogkoshawellness.com
SUMMARY:Tuesday - Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T060000
DTEND;TZID=America/Toronto:20250305T064500
DTSTAMP:20260404T014819
CREATED:20250303T020800Z
LAST-MODIFIED:20250303T020802Z
UID:4166-1741154400-1741157100@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength - The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T060000
DTEND;TZID=America/Toronto:20250305T064500
DTSTAMP:20260404T014819
CREATED:20250303T020953Z
LAST-MODIFIED:20250303T020955Z
UID:4168-1741154400-1741157100@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength - The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T183000
DTEND;TZID=America/Toronto:20250305T191500
DTSTAMP:20260404T014819
CREATED:20250305T232650Z
LAST-MODIFIED:20250306T012412Z
UID:4185-1741199400-1741202100@yogkoshawellness.com
SUMMARY:Wednesday Makeup class
DESCRIPTION:Click To Join the session
URL:https://yogkoshawellness.com/event/https-tel-meet-mch-jnnr-dtppin6150333510462/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T060000
DTEND;TZID=America/Toronto:20250306T064500
DTSTAMP:20260404T014819
CREATED:20250303T021204Z
LAST-MODIFIED:20250303T021206Z
UID:4170-1741240800-1741243500@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt - Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T173000
DTEND;TZID=America/Toronto:20250306T181500
DTSTAMP:20260404T014819
CREATED:20250303T021346Z
LAST-MODIFIED:20250303T021348Z
UID:4172-1741282200-1741284900@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt - Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250307T060000
DTEND;TZID=America/Toronto:20250307T064500
DTSTAMP:20260404T014819
CREATED:20250303T021556Z
LAST-MODIFIED:20250303T021558Z
UID:4174-1741327200-1741329900@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance - Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250307T173000
DTEND;TZID=America/Toronto:20250307T181500
DTSTAMP:20260404T014819
CREATED:20250303T021752Z
LAST-MODIFIED:20250303T021755Z
UID:4176-1741368600-1741371300@yogkoshawellness.com
SUMMARY:Evening Unwind : estore & Rebalance - Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-estore-rebalance-deep-relaxation-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T060000
DTEND;TZID=America/Toronto:20250317T064500
DTSTAMP:20260404T014819
CREATED:20250317T010600Z
LAST-MODIFIED:20250317T010603Z
UID:4219-1742191200-1742193900@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T173000
DTEND;TZID=America/Toronto:20250317T181500
DTSTAMP:20260404T014819
CREATED:20250317T010732Z
LAST-MODIFIED:20250317T010735Z
UID:4221-1742232600-1742235300@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T183000
DTEND;TZID=America/Toronto:20250317T191500
DTSTAMP:20260404T014819
CREATED:20250317T012227Z
LAST-MODIFIED:20250317T012229Z
UID:4239-1742236200-1742238900@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T060000
DTEND;TZID=America/Toronto:20250318T064500
DTSTAMP:20260404T014819
CREATED:20250317T010904Z
LAST-MODIFIED:20250317T010907Z
UID:4223-1742277600-1742280300@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T173000
DTEND;TZID=America/Toronto:20250318T181500
DTSTAMP:20260404T014819
CREATED:20250317T011025Z
LAST-MODIFIED:20250317T011027Z
UID:4225-1742319000-1742321700@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T183000
DTEND;TZID=America/Toronto:20250318T191500
DTSTAMP:20260404T014819
CREATED:20250317T012353Z
LAST-MODIFIED:20250317T012355Z
UID:4241-1742322600-1742325300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T060000
DTEND;TZID=America/Toronto:20250319T064500
DTSTAMP:20260404T014819
CREATED:20250317T011209Z
LAST-MODIFIED:20250317T011211Z
UID:4227-1742364000-1742366700@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T173000
DTEND;TZID=America/Toronto:20250319T181500
DTSTAMP:20260404T014819
CREATED:20250317T011432Z
LAST-MODIFIED:20250317T011435Z
UID:4229-1742405400-1742408100@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250319T183000
DTEND;TZID=America/Toronto:20250319T191500
DTSTAMP:20260404T014819
CREATED:20250317T012518Z
LAST-MODIFIED:20250317T012520Z
UID:4243-1742409000-1742411700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T060000
DTEND;TZID=America/Toronto:20250320T064500
DTSTAMP:20260404T014819
CREATED:20250317T011600Z
LAST-MODIFIED:20250317T011601Z
UID:4231-1742450400-1742453100@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T173000
DTEND;TZID=America/Toronto:20250320T181500
DTSTAMP:20260404T014819
CREATED:20250317T011729Z
LAST-MODIFIED:20250317T011732Z
UID:4233-1742491800-1742494500@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-2/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR