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PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T060000
DTEND;TZID=America/Toronto:20240917T064500
DTSTAMP:20260406T033742
CREATED:20240915T180224Z
LAST-MODIFIED:20240915T180225Z
UID:3497-1726552800-1726555500@yogkoshawellness.com
SUMMARY:Morning Bliss - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T173000
DTEND;TZID=America/Toronto:20240917T181500
DTSTAMP:20260406T033742
CREATED:20240915T180503Z
LAST-MODIFIED:20240915T180504Z
UID:3499-1726594200-1726596900@yogkoshawellness.com
SUMMARY:Evening Unwind - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T060000
DTEND;TZID=America/Toronto:20240918T064500
DTSTAMP:20260406T033742
CREATED:20240915T180701Z
LAST-MODIFIED:20240915T180703Z
UID:3501-1726639200-1726641900@yogkoshawellness.com
SUMMARY:Morning Bliss - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T173000
DTEND;TZID=America/Toronto:20240918T181500
DTSTAMP:20260406T033742
CREATED:20240915T180918Z
LAST-MODIFIED:20240915T180919Z
UID:3503-1726680600-1726683300@yogkoshawellness.com
SUMMARY:Evening Unwind - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T060000
DTEND;TZID=America/Toronto:20240919T064500
DTSTAMP:20260406T033742
CREATED:20240915T181110Z
LAST-MODIFIED:20240915T181111Z
UID:3505-1726725600-1726728300@yogkoshawellness.com
SUMMARY:Morning Bliss - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T173000
DTEND;TZID=America/Toronto:20240919T181500
DTSTAMP:20260406T033742
CREATED:20240915T181253Z
LAST-MODIFIED:20240915T181254Z
UID:3507-1726767000-1726769700@yogkoshawellness.com
SUMMARY:Evening Unwind - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240920T060000
DTEND;TZID=America/Toronto:20240920T064500
DTSTAMP:20260406T033742
CREATED:20240915T181450Z
LAST-MODIFIED:20240915T181451Z
UID:3509-1726812000-1726814700@yogkoshawellness.com
SUMMARY:Morning Bliss - Ocean Creatures Flow
DESCRIPTION:Focus: Relaxation and Fluidity \n\n\n\nEmbrace fluidity and relaxation with sea creature-inspired poses like Dolphin\, Fish\, and Turtle to calm the mind and restore the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ocean-creatures-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240920T173000
DTEND;TZID=America/Toronto:20240920T181500
DTSTAMP:20260406T033742
CREATED:20240915T181631Z
LAST-MODIFIED:20240915T181632Z
UID:3511-1726853400-1726856100@yogkoshawellness.com
SUMMARY:Evening Unwind - Ocean Creatures Flow
DESCRIPTION:Focus: Relaxation and Fluidity \n\n\n\nEmbrace fluidity and relaxation with sea creature-inspired poses like Dolphin\, Fish\, and Turtle to calm the mind and restore the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ocean-creatures-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240923T060000
DTEND;TZID=America/Toronto:20240923T064500
DTSTAMP:20260406T033742
CREATED:20240923T001044Z
LAST-MODIFIED:20240923T001045Z
UID:3524-1727071200-1727073900@yogkoshawellness.com
SUMMARY:Morning Bliss - Back Bliss: Relieve & Restore
DESCRIPTION:Ease tension and improve flexibility with a restorative back-focused sequence \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-back-bliss-relieve-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240923T173000
DTEND;TZID=America/Toronto:20240923T181500
DTSTAMP:20260406T033742
CREATED:20240923T001305Z
LAST-MODIFIED:20240923T001306Z
UID:3526-1727112600-1727115300@yogkoshawellness.com
SUMMARY:Evening Unwind - Back Bliss: Relieve & Restore
DESCRIPTION:Ease tension and improve flexibility with a restorative back-focused sequence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-back-bliss-relieve-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240924T060000
DTEND;TZID=America/Toronto:20240924T064500
DTSTAMP:20260406T033742
CREATED:20240923T001508Z
LAST-MODIFIED:20240923T001510Z
UID:3528-1727157600-1727160300@yogkoshawellness.com
SUMMARY:Morning Bliss - Twist & Revive
DESCRIPTION:Stimulate your digestive system with soothing twists and core activation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-twist-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240924T173000
DTEND;TZID=America/Toronto:20240924T181500
DTSTAMP:20260406T033742
CREATED:20240923T001729Z
LAST-MODIFIED:20240923T001731Z
UID:3530-1727199000-1727201700@yogkoshawellness.com
SUMMARY:Evening Unwind - Twist & Revive
DESCRIPTION:Stimulate your digestive system with soothing twists and core activation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-twist-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240925T060000
DTEND;TZID=America/Toronto:20240925T064500
DTSTAMP:20260406T033742
CREATED:20240923T001935Z
LAST-MODIFIED:20240923T001936Z
UID:3532-1727244000-1727246700@yogkoshawellness.com
SUMMARY:Morning Bliss - Your Powerhouse
DESCRIPTION:Core Strength & Stability – Build a strong core to support your spine and improve daily posture. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-your-powerhouse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240925T173000
DTEND;TZID=America/Toronto:20240925T181500
DTSTAMP:20260406T033742
CREATED:20240923T002206Z
LAST-MODIFIED:20240923T002207Z
UID:3534-1727285400-1727288100@yogkoshawellness.com
SUMMARY:Evening Unwind - Your Powerhouse
DESCRIPTION:Core Strength & Stability – Build a strong core to support your spine and improve daily posture. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-your-powerhouse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240926T060000
DTEND;TZID=America/Toronto:20240926T064500
DTSTAMP:20260406T033742
CREATED:20240923T002411Z
LAST-MODIFIED:20240923T002412Z
UID:3536-1727330400-1727333100@yogkoshawellness.com
SUMMARY:Morning Bliss - Happy Hips
DESCRIPTION:Mobility & Balance – Open and release tight hips to enhance overall mobility and balance. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-hips/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240926T173000
DTEND;TZID=America/Toronto:20240926T181500
DTSTAMP:20260406T033742
CREATED:20240923T002600Z
LAST-MODIFIED:20240923T002601Z
UID:3538-1727371800-1727374500@yogkoshawellness.com
SUMMARY:Evening Unwind - Happy Hips
DESCRIPTION:Mobility & Balance – Open and release tight hips to enhance overall mobility and balance. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-hips/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240927T060000
DTEND;TZID=America/Toronto:20240927T064500
DTSTAMP:20260406T033742
CREATED:20240923T002848Z
LAST-MODIFIED:20240923T002849Z
UID:3540-1727416800-1727419500@yogkoshawellness.com
SUMMARY:Morning Bliss - Knee Care
DESCRIPTION:Strength & Support – A gentle flow to strengthen\, protect\, and improve knee joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-knee-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240927T173000
DTEND;TZID=America/Toronto:20240927T181500
DTSTAMP:20260406T033742
CREATED:20240923T003059Z
LAST-MODIFIED:20240923T003100Z
UID:3542-1727458200-1727460900@yogkoshawellness.com
SUMMARY:Evening Unwind - Knee Care
DESCRIPTION:Strength & Support – A gentle flow to strengthen\, protect\, and improve knee joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-knee-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241001T060000
DTEND;TZID=America/Toronto:20241001T064500
DTSTAMP:20260406T033742
CREATED:20241001T012456Z
LAST-MODIFIED:20241001T012459Z
UID:3546-1727762400-1727765100@yogkoshawellness.com
SUMMARY:Morning Bliss - Upper Body reboot
DESCRIPTION:Yoga for cervical and thoratic comfort \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-upper-body-reboot/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241001T173000
DTEND;TZID=America/Toronto:20241001T181500
DTSTAMP:20260406T033742
CREATED:20241001T012705Z
LAST-MODIFIED:20241002T022746Z
UID:3548-1727803800-1727806500@yogkoshawellness.com
SUMMARY:Evening Unwind - Upper Body reboot
DESCRIPTION:Yoga for cervical and thoratic comfort \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-upper-body-reboot/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241002T060000
DTEND;TZID=America/Toronto:20241002T064500
DTSTAMP:20260406T033742
CREATED:20241001T012953Z
LAST-MODIFIED:20241001T012953Z
UID:3550-1727848800-1727851500@yogkoshawellness.com
SUMMARY:Morning Bliss - Ab & Burn
DESCRIPTION:Yoga for core strength\, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ab-burn-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241002T173000
DTEND;TZID=America/Toronto:20241002T181500
DTSTAMP:20260406T033742
CREATED:20241001T013150Z
LAST-MODIFIED:20241001T013152Z
UID:3552-1727890200-1727892900@yogkoshawellness.com
SUMMARY:Evening Unwind - Ab & Burn
DESCRIPTION:Yoga for core strength \, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ab-burn-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241003T060000
DTEND;TZID=America/Toronto:20241003T064500
DTSTAMP:20260406T033742
CREATED:20241002T023234Z
LAST-MODIFIED:20241002T023235Z
UID:3555-1727935200-1727937900@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint ease
DESCRIPTION:Yoga for joint ( Knee\, Hip\, Shoulder ) health and fat loss \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-ease/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241003T173000
DTEND;TZID=America/Toronto:20241003T181500
DTSTAMP:20260406T033742
CREATED:20241002T023436Z
LAST-MODIFIED:20241002T023438Z
UID:3557-1727976600-1727979300@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint Ease
DESCRIPTION:Yoga for joint ( Knee\, Hip\, Shoulder ) health and fat loss \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-ease/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241004T060000
DTEND;TZID=America/Toronto:20241004T064500
DTSTAMP:20260406T033742
CREATED:20241002T023655Z
LAST-MODIFIED:20241002T023656Z
UID:3559-1728021600-1728024300@yogkoshawellness.com
SUMMARY:Morning Bliss - Gut Harmony
DESCRIPTION:Yoga for digestive/gut health \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-gut-harmony-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241004T173000
DTEND;TZID=America/Toronto:20241004T181500
DTSTAMP:20260406T033742
CREATED:20241002T023913Z
LAST-MODIFIED:20241002T023914Z
UID:3561-1728063000-1728065700@yogkoshawellness.com
SUMMARY:Evening Unwind - Gut Harmony
DESCRIPTION:Yoga for digestive/gut health \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-gut-harmony-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241007T060000
DTEND;TZID=America/Toronto:20241007T064500
DTSTAMP:20260406T033742
CREATED:20241007T015344Z
LAST-MODIFIED:20241007T015346Z
UID:3566-1728280800-1728283500@yogkoshawellness.com
SUMMARY:Morning Bliss - Top Half Tonic
DESCRIPTION:Sequence focused on upper body stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-top-half-tonic-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241007T173000
DTEND;TZID=America/Toronto:20241007T181500
DTSTAMP:20260406T033742
CREATED:20241007T015520Z
LAST-MODIFIED:20241007T015521Z
UID:3568-1728322200-1728324900@yogkoshawellness.com
SUMMARY:Evening Unwind - Top Half Tonic
DESCRIPTION:Sequence focused on upper body stretches. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-top-half-tonic-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241008T060000
DTEND;TZID=America/Toronto:20241008T064500
DTSTAMP:20260406T033742
CREATED:20241007T015919Z
LAST-MODIFIED:20241007T015921Z
UID:3571-1728367200-1728369900@yogkoshawellness.com
SUMMARY:Morning Bliss - Sunshine Restore
DESCRIPTION:Burn unwanted fat with dynamic sun salutation sequences. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-sunshine-restore-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241008T173000
DTEND;TZID=America/Toronto:20241008T181500
DTSTAMP:20260406T033742
CREATED:20241007T020058Z
LAST-MODIFIED:20241007T020059Z
UID:3573-1728408600-1728411300@yogkoshawellness.com
SUMMARY:Evening Unwind - Sunshine Restore
DESCRIPTION:Burn unwanted fat with dynamic sun salutation sequences. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-sunshine-restore-2/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR