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METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240826T060000
DTEND;TZID=America/Toronto:20240826T064500
DTSTAMP:20260406T033652
CREATED:20240826T015358Z
LAST-MODIFIED:20240826T015540Z
UID:3398-1724652000-1724654700@yogkoshawellness.com
SUMMARY:Morning Bliss - Tree Trunk Strength
DESCRIPTION:Ground yourself like a sturdy tree. This session focuses on building core and limb strength\, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-tree-trunk-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240826T173000
DTEND;TZID=America/Toronto:20240826T181500
DTSTAMP:20260406T033652
CREATED:20240826T015953Z
LAST-MODIFIED:20240826T020015Z
UID:3401-1724693400-1724696100@yogkoshawellness.com
SUMMARY:Evening Unwind - Tree Trunk Strength
DESCRIPTION:Ground yourself like a sturdy tree. This session focuses on building core and limb strength\, with poses inspired by the resilience and rootedness of trees. Expect dynamic holds and strength-building asanas that fortify your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-tree-trunk-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240827T060000
DTEND;TZID=America/Toronto:20240827T064500
DTSTAMP:20260406T033652
CREATED:20240826T020349Z
LAST-MODIFIED:20240826T020350Z
UID:3403-1724738400-1724741100@yogkoshawellness.com
SUMMARY:Morning Bliss - Ocean Pulse (Yogalates)
DESCRIPTION:Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates\, inspired by the rhythmic pulse of the ocean. Engage your core and flow through sequences that mirror the ocean’s ebb and flow. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ocean-pulse-yogalates/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240827T173000
DTEND;TZID=America/Toronto:20240827T181500
DTSTAMP:20260406T033652
CREATED:20240826T020516Z
LAST-MODIFIED:20240826T020756Z
UID:3405-1724779800-1724782500@yogkoshawellness.com
SUMMARY:Evening Unwind - Ocean Pulse (Yogalates)
DESCRIPTION:Flow like the waves with a blend of yoga and Pilates. This session combines the fluidity of yoga with the core-strengthening principles of Pilates\, inspired by the rhythmic pulse of the ocean. Engage your core and flow through sequences that mirror the ocean’s ebb and flow. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ocean-pulse-yogalates/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240828T060000
DTEND;TZID=America/Toronto:20240828T064500
DTSTAMP:20260406T033652
CREATED:20240826T021300Z
LAST-MODIFIED:20240826T021302Z
UID:3408-1724824800-1724827500@yogkoshawellness.com
SUMMARY:Morning Bliss - Desert Fire (Belly Fat Focus)
DESCRIPTION:Ignite your core with a session that targets belly fat\, inspired by the intense heat of the desert. This practice will focus on deep core engagement\, twists\, and dynamic movements that stoke your inner fire and help sculpt your midsection. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-desert-fire-belly-fat-focus/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240828T173000
DTEND;TZID=America/Toronto:20240828T181500
DTSTAMP:20260406T033652
CREATED:20240826T021520Z
LAST-MODIFIED:20240826T021521Z
UID:3410-1724866200-1724868900@yogkoshawellness.com
SUMMARY:Evening Unwind - Desert Fire (Belly Fat Focus)
DESCRIPTION:Ignite your core with a session that targets belly fat\, inspired by the intense heat of the desert. This practice will focus on deep core engagement\, twists\, and dynamic movements that stoke your inner fire and help sculpt your midsection. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-desert-fire-belly-fat-focus/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T060000
DTEND;TZID=America/Toronto:20240829T064500
DTSTAMP:20260406T033652
CREATED:20240826T021653Z
LAST-MODIFIED:20240826T021655Z
UID:3412-1724911200-1724913900@yogkoshawellness.com
SUMMARY:Morning Bliss - Mountain Power (Strength Building)
DESCRIPTION:Channel the steadfast power of mountains. This strength-building session emphasizes stability\, balance\, and endurance\, with poses that challenge your muscles and build robust\, mountain-like strength from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-mountain-power-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T173000
DTEND;TZID=America/Toronto:20240829T181500
DTSTAMP:20260406T033652
CREATED:20240826T022034Z
LAST-MODIFIED:20240826T022035Z
UID:3414-1724952600-1724955300@yogkoshawellness.com
SUMMARY:Evening Unwind - Mountain Power (Strength Building)
DESCRIPTION:Channel the steadfast power of mountains. This strength-building session emphasizes stability\, balance\, and endurance\, with poses that challenge your muscles and build robust\, mountain-like strength from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-mountain-power-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240830T060000
DTEND;TZID=America/Toronto:20240830T064500
DTSTAMP:20260406T033652
CREATED:20240826T022348Z
LAST-MODIFIED:20240826T022349Z
UID:3416-1724997600-1725000300@yogkoshawellness.com
SUMMARY:Morning Bliss - Meadow Calm (Restorative Yoga)
DESCRIPTION:Find peace and tranquility in a calming\, restorative practice inspired by the gentle breeze and soft grasses of a serene meadow. This session will focus on deep relaxation\, gentle stretches\, and breathwork\, helping you unwind and restore balance at the end of the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-meadow-calm-restorative-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240830T173000
DTEND;TZID=America/Toronto:20240830T181500
DTSTAMP:20260406T033652
CREATED:20240826T022543Z
LAST-MODIFIED:20240826T022544Z
UID:3418-1725039000-1725041700@yogkoshawellness.com
SUMMARY:Evening Unwind - Meadow Calm (Restorative Yoga)
DESCRIPTION:Find peace and tranquility in a calming\, restorative practice inspired by the gentle breeze and soft grasses of a serene meadow. This session will focus on deep relaxation\, gentle stretches\, and breathwork\, helping you unwind and restore balance at the end of the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-meadow-calm-restorative-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T060000
DTEND;TZID=America/Toronto:20240903T064500
DTSTAMP:20260406T033652
CREATED:20240903T013223Z
LAST-MODIFIED:20240903T013439Z
UID:3425-1725343200-1725345900@yogkoshawellness.com
SUMMARY:Morning Bliss - Ab & Burn
DESCRIPTION:Yoga for core strength\, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ab-and-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T173000
DTEND;TZID=America/Toronto:20240903T181500
DTSTAMP:20260406T033652
CREATED:20240903T013412Z
LAST-MODIFIED:20240903T013413Z
UID:3427-1725384600-1725387300@yogkoshawellness.com
SUMMARY:Evening Unwind - Ab & Burn
DESCRIPTION:Yoga for core strength\, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ab-burn-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240904T060000
DTEND;TZID=America/Toronto:20240904T064500
DTSTAMP:20260406T033652
CREATED:20240903T013650Z
LAST-MODIFIED:20240903T013650Z
UID:3430-1725429600-1725432300@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint ease & Fat Release
DESCRIPTION:Yoga sequences for knee\, hip and shoulder health \, combined with targeted fat loss asanas \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-ease-fat-release-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240904T173000
DTEND;TZID=America/Toronto:20240904T181500
DTSTAMP:20260406T033652
CREATED:20240903T013833Z
LAST-MODIFIED:20240903T013834Z
UID:3432-1725471000-1725473700@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint ease & Fat Release
DESCRIPTION:Yoga sequences for knee\, hip and shoulder health \, combined with targeted fat loss asanas \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-ease-fat-release-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T060000
DTEND;TZID=America/Toronto:20240905T064500
DTSTAMP:20260406T033652
CREATED:20240903T014022Z
LAST-MODIFIED:20240903T014023Z
UID:3434-1725516000-1725518700@yogkoshawellness.com
SUMMARY:Morning Bliss - Gut Harmony
DESCRIPTION:Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-gut-harmony-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T173000
DTEND;TZID=America/Toronto:20240905T181500
DTSTAMP:20260406T033652
CREATED:20240903T015347Z
LAST-MODIFIED:20240903T015509Z
UID:3442-1725557400-1725560100@yogkoshawellness.com
SUMMARY:Evening Unwind - Gut Harmony
DESCRIPTION:Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-gut-harmony-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240906T060000
DTEND;TZID=America/Toronto:20240906T064500
DTSTAMP:20260406T033652
CREATED:20240903T014900Z
LAST-MODIFIED:20240903T014902Z
UID:3438-1725602400-1725605100@yogkoshawellness.com
SUMMARY:Morning Bliss - Powerplay Pause
DESCRIPTION:A restorative yoga sequence to end the week with calming flow to energize body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-powerplay-pause-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240906T173000
DTEND;TZID=America/Toronto:20240906T181500
DTSTAMP:20260406T033652
CREATED:20240903T015155Z
LAST-MODIFIED:20240903T015156Z
UID:3440-1725643800-1725646500@yogkoshawellness.com
SUMMARY:Evening Unwind - Powerplay Pause
DESCRIPTION:A restorative yoga sequence to end the week with calming flow to energize body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-powerplay-pause-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T060000
DTEND;TZID=America/Toronto:20240909T064500
DTSTAMP:20260406T033652
CREATED:20240908T225924Z
LAST-MODIFIED:20240908T225926Z
UID:3470-1725861600-1725864300@yogkoshawellness.com
SUMMARY:Morning Bliss - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T173000
DTEND;TZID=America/Toronto:20240909T181500
DTSTAMP:20260406T033652
CREATED:20240908T230124Z
LAST-MODIFIED:20240908T230125Z
UID:3472-1725903000-1725905700@yogkoshawellness.com
SUMMARY:Evening Unwind - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T060000
DTEND;TZID=America/Toronto:20240910T064500
DTSTAMP:20260406T033652
CREATED:20240908T230318Z
LAST-MODIFIED:20240908T230319Z
UID:3474-1725948000-1725950700@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T173000
DTEND;TZID=America/Toronto:20240910T181500
DTSTAMP:20260406T033652
CREATED:20240908T230520Z
LAST-MODIFIED:20240908T230521Z
UID:3476-1725989400-1725992100@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T060000
DTEND;TZID=America/Toronto:20240911T064500
DTSTAMP:20260406T033652
CREATED:20240908T230724Z
LAST-MODIFIED:20240908T230725Z
UID:3478-1726034400-1726037100@yogkoshawellness.com
SUMMARY:Morning Bliss - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T173000
DTEND;TZID=America/Toronto:20240911T181500
DTSTAMP:20260406T033652
CREATED:20240908T230957Z
LAST-MODIFIED:20240908T230959Z
UID:3480-1726075800-1726078500@yogkoshawellness.com
SUMMARY:Evening Unwind - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T060000
DTEND;TZID=America/Toronto:20240912T064500
DTSTAMP:20260406T033652
CREATED:20240908T231226Z
LAST-MODIFIED:20240908T231227Z
UID:3482-1726120800-1726123500@yogkoshawellness.com
SUMMARY:Morning Bliss - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T173000
DTEND;TZID=America/Toronto:20240912T181500
DTSTAMP:20260406T033652
CREATED:20240908T231416Z
LAST-MODIFIED:20240908T231417Z
UID:3484-1726162200-1726164900@yogkoshawellness.com
SUMMARY:Evening Unwind - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T060000
DTEND;TZID=America/Toronto:20240913T064500
DTSTAMP:20260406T033652
CREATED:20240908T231602Z
LAST-MODIFIED:20240908T231604Z
UID:3486-1726207200-1726209900@yogkoshawellness.com
SUMMARY:Morning Bliss - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T173000
DTEND;TZID=America/Toronto:20240913T181500
DTSTAMP:20260406T033652
CREATED:20240908T231915Z
LAST-MODIFIED:20240908T231917Z
UID:3488-1726248600-1726251300@yogkoshawellness.com
SUMMARY:Evening Unwind - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T060000
DTEND;TZID=America/Toronto:20240916T064500
DTSTAMP:20260406T033652
CREATED:20240915T175701Z
LAST-MODIFIED:20240915T175702Z
UID:3493-1726466400-1726469100@yogkoshawellness.com
SUMMARY:Morning Bliss - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T173000
DTEND;TZID=America/Toronto:20240916T181500
DTSTAMP:20260406T033652
CREATED:20240915T175948Z
LAST-MODIFIED:20240915T175949Z
UID:3495-1726507800-1726510500@yogkoshawellness.com
SUMMARY:Evening Unwind - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR