Evening Unwind : Grounded in Stillness
Focus Areas: Balance, grounding, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This […]
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Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive […]Evening Unwind : Blossom Within
Focus Areas: Growth, renewal, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers, gentle twists, and expansive […]Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]Morning Bliss : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, […]Evening Unwind : Flow Like Water
Focus Areas: Flexibility, gentle mobility, breath awarenessA soothing vinyasa sequence inspired by the element of water. This class focuses on smooth, […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core […]Evening Unwind : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core […]Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
