Evening Unwind : Endure & Elevate
Focus Areas: Long hold poses, cardio-infused yoga, breathwork under effort Train your body and mind for endurance through longer holds, repetitive […]
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Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Unwind & Restore
Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]Evening Unwind : Unwind & Restore
Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]Evening Unwind : Stretch & Refresh
Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release […]Monday : Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Stretch & Refresh
Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release […]Evening Unwind : Stretch & Refresh
Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release […]Monday : Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]Morning Bliss : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the […]Evening Unwind : Ignite Your Core
Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the […]Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
