Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, and […]

Focus Area: Fat burning and cardio-boosting movement A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]

Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking […]

Focus Areas: Fast-paced vinyasa, core conditioning, balance transitions Midweek momentum meets fiery movement in this high-energy calorie-burning class. Seamlessly linking […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]