Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
12 events found.
Morning Bliss – Stamina Spark
Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, and […]
Evening Unwind : Zumba Stamina Spark
Get ready to move, groove, and sweat in this high-energy cardio dance workout that blends Latin rhythms with Bollywood beats […]
Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Unwind & Restore
Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]
Evening Unwind : Unwind & Restore
Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, […]
Friday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Weekend Reset : Recharge & Reconnect
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s […]
Morning Bliss : Stretch to Start
Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]
Evening Unwind : Stretch to Start
Focus Area: Full-body flexibility and gentle muscle activation Ease into the week with a slow-paced, stretch-based session designed to awaken your […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
