Morning Bliss : Unwind & Align
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]
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Evening Unwind : Unwind & Align
Focus Area: Flexibility, spine health, deep stretchingStart your week by releasing tension and opening up tight areas of the body. This […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Inner Fire & Resilience
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]
Evening Unwind : Inner Fire & Resilience
Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular […]
Tuesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Melt & Move
This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused […]
Evening Unwind : Melt & Move
Focus: Weight Loss | Core Activation | Cardiovascular Boost This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart […]
Wednesday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
Morning Bliss : Root & Rise
Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]
Evening Unwind : Root & Rise
Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, […]
Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re […]
