BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yogkosha Wellness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T183000
DTEND;TZID=America/Toronto:20251022T191500
DTSTAMP:20260405T063814
CREATED:20251022T030234Z
LAST-MODIFIED:20251022T030246Z
UID:5455-1761157800-1761160500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-28/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T173000
DTEND;TZID=America/Toronto:20251022T181500
DTSTAMP:20260405T063814
CREATED:20251022T030016Z
LAST-MODIFIED:20251022T030018Z
UID:5453-1761154200-1761156900@yogkoshawellness.com
SUMMARY:Evening Unwind : Sculpting with Intention
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses\, holds\, and optional light weights or resistance bands. It’s all about moving with precision and purpose.
URL:https://yogkoshawellness.com/event/evening-unwind-sculpting-with-intention-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T060000
DTEND;TZID=America/Toronto:20251022T064500
DTSTAMP:20260405T063814
CREATED:20251022T025818Z
LAST-MODIFIED:20251022T025820Z
UID:5451-1761112800-1761115500@yogkoshawellness.com
SUMMARY:Morning Bliss : Sculpting with Intention
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses\, holds\, and optional light weights or resistance bands. It’s all about moving with precision and purpose.
URL:https://yogkoshawellness.com/event/morning-bliss-sculpting-with-intention-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251017T183000
DTEND;TZID=America/Toronto:20251017T191500
DTSTAMP:20260405T063814
CREATED:20251014T214106Z
LAST-MODIFIED:20251014T214107Z
UID:5440-1760725800-1760728500@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-25/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251017T173000
DTEND;TZID=America/Toronto:20251017T184500
DTSTAMP:20260405T063814
CREATED:20251010T033720Z
LAST-MODIFIED:20251017T195023Z
UID:5427-1760722200-1760726700@yogkoshawellness.com
SUMMARY:Evening Unwind : Reset & Renew
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support\, we’ll settle into passive poses and cultivate stillness through breath\, meditation\, and mindful rest. Leave feeling grounded\, refreshed\, and recharged.Ideal for: stress relief\, recovery\, deep rest\, and inner peace.
URL:https://yogkoshawellness.com/event/evening-unwind-reset-renew/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251016T183000
DTEND;TZID=America/Toronto:20251016T191500
DTSTAMP:20260405T063814
CREATED:20251014T213927Z
LAST-MODIFIED:20251014T213927Z
UID:5438-1760639400-1760642100@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-26/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251016T173000
DTEND;TZID=America/Toronto:20251016T181500
DTSTAMP:20260405T063814
CREATED:20250924T020620Z
LAST-MODIFIED:20251016T213002Z
UID:5376-1760635800-1760638500@yogkoshawellness.com
SUMMARY:Evening Unwind : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/evening-unwind-grounded-in-stillness-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T183000
DTEND;TZID=America/Toronto:20251015T191500
DTSTAMP:20260405T063814
CREATED:20251014T213750Z
LAST-MODIFIED:20251014T213751Z
UID:5436-1760553000-1760555700@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-27/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251014T183000
DTEND;TZID=America/Toronto:20251014T191500
DTSTAMP:20260405T063814
CREATED:20251014T213454Z
LAST-MODIFIED:20251014T213559Z
UID:5433-1760466600-1760469300@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-28/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251010T183000
DTEND;TZID=America/Toronto:20251010T191500
DTSTAMP:20260405T063814
CREATED:20251010T033935Z
LAST-MODIFIED:20251010T033937Z
UID:5429-1760121000-1760123700@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251010T060000
DTEND;TZID=America/Toronto:20251010T064500
DTSTAMP:20260405T063814
CREATED:20251010T033520Z
LAST-MODIFIED:20251010T033522Z
UID:5425-1760076000-1760078700@yogkoshawellness.com
SUMMARY:Morning Bliss : Reset & Renew
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nA soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support\, we’ll settle into passive poses and cultivate stillness through breath\, meditation\, and mindful rest. Leave feeling grounded\, refreshed\, and recharged.Ideal for: stress relief\, recovery\, deep rest\, and inner peace.
URL:https://yogkoshawellness.com/event/morning-bliss-reset-renew/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T183000
DTEND;TZID=America/Toronto:20251007T191500
DTSTAMP:20260405T063814
CREATED:20251006T012419Z
LAST-MODIFIED:20251006T012422Z
UID:5420-1759861800-1759864500@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-27/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T173000
DTEND;TZID=America/Toronto:20251007T181500
DTSTAMP:20260405T063814
CREATED:20251006T012209Z
LAST-MODIFIED:20251006T012212Z
UID:5418-1759858200-1759860900@yogkoshawellness.com
SUMMARY:Evening Unwind : Rooted in Strength
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nBuild inner and outer strength through a dynamic\, empowering flow that incorporates strong standing poses\, core work\, and stability training. This class encourages grounding and confidence\, helping you tap into your personal power through intentional movement.
URL:https://yogkoshawellness.com/event/evening-unwind-rooted-in-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T060000
DTEND;TZID=America/Toronto:20251007T064500
DTSTAMP:20260405T063814
CREATED:20251006T011959Z
LAST-MODIFIED:20251006T012002Z
UID:5416-1759816800-1759819500@yogkoshawellness.com
SUMMARY:Morning Bliss : Rooted in Strength
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nBuild inner and outer strength through a dynamic\, empowering flow that incorporates strong standing poses\, core work\, and stability training. This class encourages grounding and confidence\, helping you tap into your personal power through intentional movement.
URL:https://yogkoshawellness.com/event/morning-bliss-rooted-in-strength/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T183000
DTEND;TZID=America/Toronto:20251006T191500
DTSTAMP:20260405T063814
CREATED:20251006T011747Z
LAST-MODIFIED:20251006T011750Z
UID:5414-1759775400-1759778100@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/monday-makeup-class-27/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T173000
DTEND;TZID=America/Toronto:20251006T181500
DTSTAMP:20260405T063814
CREATED:20251006T011458Z
LAST-MODIFIED:20251006T011510Z
UID:5412-1759771800-1759774500@yogkoshawellness.com
SUMMARY:Evening Unwind : Opening to Possibility
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis class focuses on deep\, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips\, hamstrings\, and shoulders. Paired with intentional breathwork\, it’s a great way to reset and prepare the body and mind for the week ahead.
URL:https://yogkoshawellness.com/event/evening-unwind-opening-to-possibility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251006T060000
DTEND;TZID=America/Toronto:20251006T064500
DTSTAMP:20260405T063814
CREATED:20251006T011254Z
LAST-MODIFIED:20251006T011256Z
UID:5410-1759730400-1759733100@yogkoshawellness.com
SUMMARY:Morning Bliss : Opening to Possibility
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis class focuses on deep\, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips\, hamstrings\, and shoulders. Paired with intentional breathwork\, it’s a great way to reset and prepare the body and mind for the week ahead.
URL:https://yogkoshawellness.com/event/morning-bliss-opening-to-possibility/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251004T083000
DTEND;TZID=America/Toronto:20251004T091500
DTSTAMP:20260405T063814
CREATED:20251004T022703Z
LAST-MODIFIED:20251004T022706Z
UID:5407-1759566600-1759569300@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nEnhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release.
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251002T183000
DTEND;TZID=America/Toronto:20251002T191500
DTSTAMP:20260405T063814
CREATED:20251001T015654Z
LAST-MODIFIED:20251001T015656Z
UID:5403-1759429800-1759432500@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-25/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251002T173000
DTEND;TZID=America/Toronto:20251002T181500
DTSTAMP:20260405T063814
CREATED:20251001T014637Z
LAST-MODIFIED:20251001T014646Z
UID:5401-1759426200-1759428900@yogkoshawellness.com
SUMMARY:Evening Unwind : Freedom in Motion
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nDesigned to enhance mobility and functional range of motion\, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns\, mindful transitions\, and breath-synchronized flow to support joint health and prevent stiffness.
URL:https://yogkoshawellness.com/event/evening-unwind-freedom-in-motion/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251002T060000
DTEND;TZID=America/Toronto:20251002T064500
DTSTAMP:20260405T063814
CREATED:20251001T014326Z
LAST-MODIFIED:20251001T014328Z
UID:5399-1759384800-1759387500@yogkoshawellness.com
SUMMARY:Morning Bliss : Freedom in Motion
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nDesigned to enhance mobility and functional range of motion\, this class incorporates fluid movements and joint-specific drills. You’ll explore circular patterns\, mindful transitions\, and breath-synchronized flow to support joint health and prevent stiffness.
URL:https://yogkoshawellness.com/event/morning-bliss-freedom-in-motion/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T183000
DTEND;TZID=America/Toronto:20251001T191500
DTSTAMP:20260405T063814
CREATED:20251001T014125Z
LAST-MODIFIED:20251001T014126Z
UID:5397-1759343400-1759346100@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-26/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T173000
DTEND;TZID=America/Toronto:20251001T181500
DTSTAMP:20260405T063814
CREATED:20251001T013909Z
LAST-MODIFIED:20251001T013922Z
UID:5395-1759339800-1759342500@yogkoshawellness.com
SUMMARY:Evening Unwind : Sculpting with Intention
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses\, holds\, and optional light weights or resistance bands. It’s all about moving with precision and purpose.
URL:https://yogkoshawellness.com/event/evening-unwind-sculpting-with-intention/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T060000
DTEND;TZID=America/Toronto:20251001T064500
DTSTAMP:20260405T063814
CREATED:20251001T013517Z
LAST-MODIFIED:20251001T013519Z
UID:5392-1759298400-1759301100@yogkoshawellness.com
SUMMARY:Morning Bliss : Sculpting with Intention
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nThis upbeat session blends yoga with toning techniques to strengthen and define key muscle groups. Expect creative sequences with pulses\, holds\, and optional light weights or resistance bands. It’s all about moving with precision and purpose.
URL:https://yogkoshawellness.com/event/morning-bliss-sculpting-with-intention/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250926T183000
DTEND;TZID=America/Toronto:20250926T191500
DTSTAMP:20260405T063814
CREATED:20250924T021422Z
LAST-MODIFIED:20250924T021423Z
UID:5384-1758911400-1758914100@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/friday-makeup-class-23/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250926T173000
DTEND;TZID=America/Toronto:20250926T181500
DTSTAMP:20260405T063814
CREATED:20250924T021223Z
LAST-MODIFIED:20250924T021226Z
UID:5382-1758907800-1758910500@yogkoshawellness.com
SUMMARY:Evening Unwind : Blossom Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Growth\, renewal\, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers\, gentle twists\, and expansive stretches\, this class encourages inner growth\, self-compassion\, and the release of stored tension.
URL:https://yogkoshawellness.com/event/evening-unwind-blossom-within-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250926T060000
DTEND;TZID=America/Toronto:20250926T064500
DTSTAMP:20260405T063814
CREATED:20250924T021024Z
LAST-MODIFIED:20250924T021026Z
UID:5380-1758866400-1758869100@yogkoshawellness.com
SUMMARY:Morning Bliss : Blossom Within
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Growth\, renewal\, hip openingA rejuvenating sequence themed around blooming like a flower. Through hip openers\, gentle twists\, and expansive stretches\, this class encourages inner growth\, self-compassion\, and the release of stored tension.
URL:https://yogkoshawellness.com/event/morning-bliss-blossom-within-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250925T183000
DTEND;TZID=America/Toronto:20250925T191500
DTSTAMP:20260405T063814
CREATED:20250924T020821Z
LAST-MODIFIED:20250924T020822Z
UID:5378-1758825000-1758827700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-24/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250925T060000
DTEND;TZID=America/Toronto:20250925T064500
DTSTAMP:20260405T063814
CREATED:20250924T020342Z
LAST-MODIFIED:20250924T020351Z
UID:5374-1758780000-1758782700@yogkoshawellness.com
SUMMARY:Morning Bliss : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/morning-bliss-grounded-in-stillness-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250924T183000
DTEND;TZID=America/Toronto:20250924T191500
DTSTAMP:20260405T063814
CREATED:20250923T013233Z
LAST-MODIFIED:20250924T015616Z
UID:5368-1758738600-1758741300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-25/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR