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X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250405T083000
DTEND;TZID=America/Toronto:20250405T091500
DTSTAMP:20260405T181209
CREATED:20250404T011609Z
LAST-MODIFIED:20250404T011612Z
UID:4324-1743841800-1743844500@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-5/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T183000
DTEND;TZID=America/Toronto:20250404T191500
DTSTAMP:20260405T181209
CREATED:20250404T011443Z
LAST-MODIFIED:20250404T011446Z
UID:4322-1743791400-1743794100@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T173000
DTEND;TZID=America/Toronto:20250404T181500
DTSTAMP:20260405T181209
CREATED:20250404T011322Z
LAST-MODIFIED:20250404T011324Z
UID:4320-1743787800-1743790500@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250404T060000
DTEND;TZID=America/Toronto:20250404T064500
DTSTAMP:20260405T181209
CREATED:20250404T011128Z
LAST-MODIFIED:20250404T011130Z
UID:4318-1743746400-1743749100@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T183000
DTEND;TZID=America/Toronto:20250403T191500
DTSTAMP:20260405T181209
CREATED:20250403T095628Z
LAST-MODIFIED:20250403T095630Z
UID:4315-1743705000-1743707700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T173000
DTEND;TZID=America/Toronto:20250403T181500
DTSTAMP:20260405T181209
CREATED:20250403T095507Z
LAST-MODIFIED:20250403T095508Z
UID:4313-1743701400-1743704100@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250403T060000
DTEND;TZID=America/Toronto:20250403T064500
DTSTAMP:20260405T181209
CREATED:20250403T095339Z
LAST-MODIFIED:20250403T095342Z
UID:4311-1743660000-1743662700@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T183000
DTEND;TZID=America/Toronto:20250402T191500
DTSTAMP:20260405T181209
CREATED:20250402T095610Z
LAST-MODIFIED:20250402T095612Z
UID:4309-1743618600-1743621300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T173000
DTEND;TZID=America/Toronto:20250402T181500
DTSTAMP:20260405T181209
CREATED:20250402T095451Z
LAST-MODIFIED:20250402T095454Z
UID:4307-1743615000-1743617700@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to j0in Session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T060000
DTEND;TZID=America/Toronto:20250402T064500
DTSTAMP:20260405T181209
CREATED:20250401T021837Z
LAST-MODIFIED:20250401T021839Z
UID:4304-1743573600-1743576300@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T183000
DTEND;TZID=America/Toronto:20250401T191500
DTSTAMP:20260405T181209
CREATED:20250401T015948Z
LAST-MODIFIED:20250401T015950Z
UID:4302-1743532200-1743534900@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T173000
DTEND;TZID=America/Toronto:20250401T181500
DTSTAMP:20260405T181209
CREATED:20250401T015818Z
LAST-MODIFIED:20250401T015820Z
UID:4300-1743528600-1743531300@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250401T060000
DTEND;TZID=America/Toronto:20250401T064500
DTSTAMP:20260405T181209
CREATED:20250401T015646Z
LAST-MODIFIED:20250401T015648Z
UID:4298-1743487200-1743489900@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T183000
DTEND;TZID=America/Toronto:20250331T191500
DTSTAMP:20260405T181209
CREATED:20250331T111557Z
LAST-MODIFIED:20250331T111558Z
UID:4295-1743445800-1743448500@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T173000
DTEND;TZID=America/Toronto:20250331T181500
DTSTAMP:20260405T181209
CREATED:20250331T111427Z
LAST-MODIFIED:20250331T111430Z
UID:4293-1743442200-1743444900@yogkoshawellness.com
SUMMARY:Evening Unwind : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T060000
DTEND;TZID=America/Toronto:20250331T064500
DTSTAMP:20260405T181209
CREATED:20250331T095246Z
LAST-MODIFIED:20250331T095249Z
UID:4291-1743400800-1743403500@yogkoshawellness.com
SUMMARY:Morning Bliss : Stretch & Refresh – Gentle Mobility Flow
DESCRIPTION:Focus Areas: Deep stretches\, joint mobility\, mindful breathing \n\n\n\nEase into the week with a gentle yet effective stretching sequence designed to release tension\, improve flexibility\, and awaken the body. This session incorporates slow movements\, breathwork\, and deep holds to enhance mobility and set a positive tone for the week ahead. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-stretch-refresh-gentle-mobility-flow-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250329T083000
DTEND;TZID=America/Toronto:20250329T091500
DTSTAMP:20260405T181209
CREATED:20250324T021221Z
LAST-MODIFIED:20250324T021223Z
UID:4285-1743237000-1743239700@yogkoshawellness.com
SUMMARY:Weekend Reset : Recharge & Reconnect
DESCRIPTION:Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely! \n\n\n\nFocus: Strength\, Power\, Energy’s. \n\n\n\nDetails: Guide participants through progressive stretches\, targeting the hamstrings\, hips\, and shoulders for a full-body release. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/weekend-reset-recharge-reconnect-4/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T183000
DTEND;TZID=America/Toronto:20250328T191500
DTSTAMP:20260405T181209
CREATED:20250324T021101Z
LAST-MODIFIED:20250324T021104Z
UID:4283-1743186600-1743189300@yogkoshawellness.com
SUMMARY:Friday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/friday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T173000
DTEND;TZID=America/Toronto:20250328T181500
DTSTAMP:20260405T181209
CREATED:20250324T020938Z
LAST-MODIFIED:20250324T020940Z
UID:4281-1743183000-1743185700@yogkoshawellness.com
SUMMARY:Evening Unwind : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-restore-rebalance-deep-relaxation-yoga-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250328T060000
DTEND;TZID=America/Toronto:20250328T064500
DTSTAMP:20260405T181209
CREATED:20250324T020819Z
LAST-MODIFIED:20250324T020821Z
UID:4279-1743141600-1743144300@yogkoshawellness.com
SUMMARY:Morning Bliss : Restore & Rebalance – Deep Relaxation Yoga
DESCRIPTION:Focus Areas: Recovery\, stress relief\, nervous system reset \n\n\n\nWind down the week with a deeply restorative session featuring supported postures\, gentle stretching\, and guided relaxation. This class soothes the nervous system\, reduces fatigue\, and promotes complete mind-body restoration. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-restore-rebalance-deep-relaxation-yoga-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T183000
DTEND;TZID=America/Toronto:20250327T191500
DTSTAMP:20260405T181209
CREATED:20250324T020655Z
LAST-MODIFIED:20250324T020658Z
UID:4277-1743100200-1743102900@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T173000
DTEND;TZID=America/Toronto:20250327T181500
DTSTAMP:20260405T181209
CREATED:20250324T020538Z
LAST-MODIFIED:20250324T020541Z
UID:4275-1743096600-1743099300@yogkoshawellness.com
SUMMARY:Evening Unwind : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ignite-sculpt-weight-loss-toning-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T060000
DTEND;TZID=America/Toronto:20250327T064500
DTSTAMP:20260405T181209
CREATED:20250324T020357Z
LAST-MODIFIED:20250324T020400Z
UID:4273-1743055200-1743057900@yogkoshawellness.com
SUMMARY:Morning Bliss : Ignite & Sculpt – Weight Loss & Toning Flow
DESCRIPTION:Focus Areas: Fat burn\, muscle toning\, metabolism boost \n\n\n\nA high-energy yoga sequence combining dynamic flows\, core work\, and resistance-based postures to sculpt the body and enhance metabolism. This class blends movement with breath to maximize calorie burn and build lean muscle. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ignite-sculpt-weight-loss-toning-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T183000
DTEND;TZID=America/Toronto:20250326T191500
DTSTAMP:20260405T181209
CREATED:20250324T020227Z
LAST-MODIFIED:20250324T020229Z
UID:4271-1743013800-1743016500@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T173000
DTEND;TZID=America/Toronto:20250326T181500
DTSTAMP:20260405T181209
CREATED:20250324T020106Z
LAST-MODIFIED:20250324T020108Z
UID:4269-1743010200-1743012900@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250326T060000
DTEND;TZID=America/Toronto:20250326T064500
DTSTAMP:20260405T181209
CREATED:20250324T015936Z
LAST-MODIFIED:20250324T015938Z
UID:4267-1742968800-1742971500@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T183000
DTEND;TZID=America/Toronto:20250325T191500
DTSTAMP:20260405T181209
CREATED:20250324T015810Z
LAST-MODIFIED:20250324T015812Z
UID:4265-1742927400-1742930100@yogkoshawellness.com
SUMMARY:Tuesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/tuesday-makeup-class-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T173000
DTEND;TZID=America/Toronto:20250325T181500
DTSTAMP:20260405T181209
CREATED:20250324T015650Z
LAST-MODIFIED:20250324T015652Z
UID:4263-1742923800-1742926500@yogkoshawellness.com
SUMMARY:Evening Unwind : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-up-endurance-stamina-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T060000
DTEND;TZID=America/Toronto:20250325T064500
DTSTAMP:20260405T181209
CREATED:20250324T015520Z
LAST-MODIFIED:20250324T015523Z
UID:4261-1742882400-1742885100@yogkoshawellness.com
SUMMARY:Morning Bliss : Power Up – Endurance & Stamina Flow
DESCRIPTION:Focus Areas: Cardiovascular endurance\, dynamic sequences\, breath control \n\n\n\nBuild stamina and resilience with an energetic vinyasa flow featuring continuous movement\, sun salutations\, and breath-coordinated transitions. This class challenges endurance while improving lung capacity and focus\, leaving you feeling invigorated. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-up-endurance-stamina-flow-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250324T183000
DTEND;TZID=America/Toronto:20250324T191500
DTSTAMP:20260405T181209
CREATED:20250324T015322Z
LAST-MODIFIED:20250324T015324Z
UID:4259-1742841000-1742843700@yogkoshawellness.com
SUMMARY:Monday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/monday-makeup-class-2/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR