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X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
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BEGIN:VTIMEZONE
TZID:America/Toronto
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240927T173000
DTEND;TZID=America/Toronto:20240927T181500
DTSTAMP:20260406T014938
CREATED:20240923T003059Z
LAST-MODIFIED:20240923T003100Z
UID:3542-1727458200-1727460900@yogkoshawellness.com
SUMMARY:Evening Unwind - Knee Care
DESCRIPTION:Strength & Support – A gentle flow to strengthen\, protect\, and improve knee joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-knee-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240927T060000
DTEND;TZID=America/Toronto:20240927T064500
DTSTAMP:20260406T014938
CREATED:20240923T002848Z
LAST-MODIFIED:20240923T002849Z
UID:3540-1727416800-1727419500@yogkoshawellness.com
SUMMARY:Morning Bliss - Knee Care
DESCRIPTION:Strength & Support – A gentle flow to strengthen\, protect\, and improve knee joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-knee-care/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240926T173000
DTEND;TZID=America/Toronto:20240926T181500
DTSTAMP:20260406T014938
CREATED:20240923T002600Z
LAST-MODIFIED:20240923T002601Z
UID:3538-1727371800-1727374500@yogkoshawellness.com
SUMMARY:Evening Unwind - Happy Hips
DESCRIPTION:Mobility & Balance – Open and release tight hips to enhance overall mobility and balance. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-happy-hips/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240926T060000
DTEND;TZID=America/Toronto:20240926T064500
DTSTAMP:20260406T014938
CREATED:20240923T002411Z
LAST-MODIFIED:20240923T002412Z
UID:3536-1727330400-1727333100@yogkoshawellness.com
SUMMARY:Morning Bliss - Happy Hips
DESCRIPTION:Mobility & Balance – Open and release tight hips to enhance overall mobility and balance. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-happy-hips/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240925T173000
DTEND;TZID=America/Toronto:20240925T181500
DTSTAMP:20260406T014938
CREATED:20240923T002206Z
LAST-MODIFIED:20240923T002207Z
UID:3534-1727285400-1727288100@yogkoshawellness.com
SUMMARY:Evening Unwind - Your Powerhouse
DESCRIPTION:Core Strength & Stability – Build a strong core to support your spine and improve daily posture. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-your-powerhouse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240925T060000
DTEND;TZID=America/Toronto:20240925T064500
DTSTAMP:20260406T014938
CREATED:20240923T001935Z
LAST-MODIFIED:20240923T001936Z
UID:3532-1727244000-1727246700@yogkoshawellness.com
SUMMARY:Morning Bliss - Your Powerhouse
DESCRIPTION:Core Strength & Stability – Build a strong core to support your spine and improve daily posture. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-your-powerhouse/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240924T173000
DTEND;TZID=America/Toronto:20240924T181500
DTSTAMP:20260406T014938
CREATED:20240923T001729Z
LAST-MODIFIED:20240923T001731Z
UID:3530-1727199000-1727201700@yogkoshawellness.com
SUMMARY:Evening Unwind - Twist & Revive
DESCRIPTION:Stimulate your digestive system with soothing twists and core activation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-twist-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240924T060000
DTEND;TZID=America/Toronto:20240924T064500
DTSTAMP:20260406T014938
CREATED:20240923T001508Z
LAST-MODIFIED:20240923T001510Z
UID:3528-1727157600-1727160300@yogkoshawellness.com
SUMMARY:Morning Bliss - Twist & Revive
DESCRIPTION:Stimulate your digestive system with soothing twists and core activation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-twist-revive/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240923T173000
DTEND;TZID=America/Toronto:20240923T181500
DTSTAMP:20260406T014938
CREATED:20240923T001305Z
LAST-MODIFIED:20240923T001306Z
UID:3526-1727112600-1727115300@yogkoshawellness.com
SUMMARY:Evening Unwind - Back Bliss: Relieve & Restore
DESCRIPTION:Ease tension and improve flexibility with a restorative back-focused sequence. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-back-bliss-relieve-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240923T060000
DTEND;TZID=America/Toronto:20240923T064500
DTSTAMP:20260406T014938
CREATED:20240923T001044Z
LAST-MODIFIED:20240923T001045Z
UID:3524-1727071200-1727073900@yogkoshawellness.com
SUMMARY:Morning Bliss - Back Bliss: Relieve & Restore
DESCRIPTION:Ease tension and improve flexibility with a restorative back-focused sequence \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-back-bliss-relieve-restore/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240920T173000
DTEND;TZID=America/Toronto:20240920T181500
DTSTAMP:20260406T014938
CREATED:20240915T181631Z
LAST-MODIFIED:20240915T181632Z
UID:3511-1726853400-1726856100@yogkoshawellness.com
SUMMARY:Evening Unwind - Ocean Creatures Flow
DESCRIPTION:Focus: Relaxation and Fluidity \n\n\n\nEmbrace fluidity and relaxation with sea creature-inspired poses like Dolphin\, Fish\, and Turtle to calm the mind and restore the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ocean-creatures-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240920T060000
DTEND;TZID=America/Toronto:20240920T064500
DTSTAMP:20260406T014938
CREATED:20240915T181450Z
LAST-MODIFIED:20240915T181451Z
UID:3509-1726812000-1726814700@yogkoshawellness.com
SUMMARY:Morning Bliss - Ocean Creatures Flow
DESCRIPTION:Focus: Relaxation and Fluidity \n\n\n\nEmbrace fluidity and relaxation with sea creature-inspired poses like Dolphin\, Fish\, and Turtle to calm the mind and restore the body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ocean-creatures-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T173000
DTEND;TZID=America/Toronto:20240919T181500
DTSTAMP:20260406T014938
CREATED:20240915T181253Z
LAST-MODIFIED:20240915T181254Z
UID:3507-1726767000-1726769700@yogkoshawellness.com
SUMMARY:Evening Unwind - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T060000
DTEND;TZID=America/Toronto:20240919T064500
DTSTAMP:20260406T014938
CREATED:20240915T181110Z
LAST-MODIFIED:20240915T181111Z
UID:3505-1726725600-1726728300@yogkoshawellness.com
SUMMARY:Morning Bliss - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T173000
DTEND;TZID=America/Toronto:20240918T181500
DTSTAMP:20260406T014938
CREATED:20240915T180918Z
LAST-MODIFIED:20240915T180919Z
UID:3503-1726680600-1726683300@yogkoshawellness.com
SUMMARY:Evening Unwind - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T060000
DTEND;TZID=America/Toronto:20240918T064500
DTSTAMP:20260406T014938
CREATED:20240915T180701Z
LAST-MODIFIED:20240915T180703Z
UID:3501-1726639200-1726641900@yogkoshawellness.com
SUMMARY:Morning Bliss - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T173000
DTEND;TZID=America/Toronto:20240917T181500
DTSTAMP:20260406T014938
CREATED:20240915T180503Z
LAST-MODIFIED:20240915T180504Z
UID:3499-1726594200-1726596900@yogkoshawellness.com
SUMMARY:Evening Unwind - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T060000
DTEND;TZID=America/Toronto:20240917T064500
DTSTAMP:20260406T014938
CREATED:20240915T180224Z
LAST-MODIFIED:20240915T180225Z
UID:3497-1726552800-1726555500@yogkoshawellness.com
SUMMARY:Morning Bliss - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T173000
DTEND;TZID=America/Toronto:20240916T181500
DTSTAMP:20260406T014938
CREATED:20240915T175948Z
LAST-MODIFIED:20240915T175949Z
UID:3495-1726507800-1726510500@yogkoshawellness.com
SUMMARY:Evening Unwind - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T060000
DTEND;TZID=America/Toronto:20240916T064500
DTSTAMP:20260406T014938
CREATED:20240915T175701Z
LAST-MODIFIED:20240915T175702Z
UID:3493-1726466400-1726469100@yogkoshawellness.com
SUMMARY:Morning Bliss - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T173000
DTEND;TZID=America/Toronto:20240913T181500
DTSTAMP:20260406T014938
CREATED:20240908T231915Z
LAST-MODIFIED:20240908T231917Z
UID:3488-1726248600-1726251300@yogkoshawellness.com
SUMMARY:Evening Unwind - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T060000
DTEND;TZID=America/Toronto:20240913T064500
DTSTAMP:20260406T014938
CREATED:20240908T231602Z
LAST-MODIFIED:20240908T231604Z
UID:3486-1726207200-1726209900@yogkoshawellness.com
SUMMARY:Morning Bliss - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T173000
DTEND;TZID=America/Toronto:20240912T181500
DTSTAMP:20260406T014938
CREATED:20240908T231416Z
LAST-MODIFIED:20240908T231417Z
UID:3484-1726162200-1726164900@yogkoshawellness.com
SUMMARY:Evening Unwind - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T060000
DTEND;TZID=America/Toronto:20240912T064500
DTSTAMP:20260406T014938
CREATED:20240908T231226Z
LAST-MODIFIED:20240908T231227Z
UID:3482-1726120800-1726123500@yogkoshawellness.com
SUMMARY:Morning Bliss - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T173000
DTEND;TZID=America/Toronto:20240911T181500
DTSTAMP:20260406T014938
CREATED:20240908T230957Z
LAST-MODIFIED:20240908T230959Z
UID:3480-1726075800-1726078500@yogkoshawellness.com
SUMMARY:Evening Unwind - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T060000
DTEND;TZID=America/Toronto:20240911T064500
DTSTAMP:20260406T014938
CREATED:20240908T230724Z
LAST-MODIFIED:20240908T230725Z
UID:3478-1726034400-1726037100@yogkoshawellness.com
SUMMARY:Morning Bliss - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T173000
DTEND;TZID=America/Toronto:20240910T181500
DTSTAMP:20260406T014938
CREATED:20240908T230520Z
LAST-MODIFIED:20240908T230521Z
UID:3476-1725989400-1725992100@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T060000
DTEND;TZID=America/Toronto:20240910T064500
DTSTAMP:20260406T014938
CREATED:20240908T230318Z
LAST-MODIFIED:20240908T230319Z
UID:3474-1725948000-1725950700@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T173000
DTEND;TZID=America/Toronto:20240909T181500
DTSTAMP:20260406T014938
CREATED:20240908T230124Z
LAST-MODIFIED:20240908T230125Z
UID:3472-1725903000-1725905700@yogkoshawellness.com
SUMMARY:Evening Unwind - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T060000
DTEND;TZID=America/Toronto:20240909T064500
DTSTAMP:20260406T014938
CREATED:20240908T225924Z
LAST-MODIFIED:20240908T225926Z
UID:3470-1725861600-1725864300@yogkoshawellness.com
SUMMARY:Morning Bliss - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR